Apple cider vinegar against cellulite — against at home, and stretch wrap
To remove the «orange peel» on the body – every woman’s dream. Cellulite is the main enemy of beauty. Beauty salons, clinics of aesthetic medicine not available to everyone. And get rid of the problem you can cheaply and inexpensively. Importantly, at hand were Apple cider vinegar.
Cellulite is a cosmetic feature of the skin. Formed by the weakening of the tone of the subcutaneous cells, weak circulation of blood and lymph, deposition of subcutaneous fat in certain areas. Why there is such problematic for many persons of the female field phenomenon?
The reasons are numerous:
- Changes in hormonal balance. «Women’s issues», the contraceptive pill, age-related changes lead to changes in the level of hormones. In the future, there is a vicious circle: a metabolic process, poor excretion of waste products, accumulation of fat, formation of fat.
- Poorly organized diet. In the diet should be present foods that are necessary for life, but not one that does not work properly in the liver and leads to obesity.
But we with maniacal persistence continue to absorb harmful products. Salty, sweet, fatty food leads to an accumulation of toxins. You need to eat often, but little by little, then aktiviziruyutsya processes of metabolism.
- The lack of saturation of the body fluid. 70-80% of the body consists of water: this is a truism known to all. The maintenance of cells and tissues in a state of turgor (fullness), the output from the body decay products and salts through the excretory organs and skin – all of these functions are performed by the water.
The average norm – two liters of fluid a day. Is any liquid: juices, soups, fruit drinks and other foods containing water. Otherwise the skin will become dry and flabby.
- Bad habits. The absorption of large quantities of nicotine, caffeine, alcohol causes the body tries to equalize the exchange balance. Unnecessary and harmful toxins are moved to places where they won’t hurt: hips, waist, buttocks.
- Physical inactivity or sedentary lifestyle. Physical activity require effort, which can be solved, not each. But that they normalize metabolic processes by increasing blood circulation, and reduce body fat. To defeat cellulite, useful, aerobic exercise: running, swimming, skiing, playing in the gym with more reps. Do not need straining, moderate exercise is fine.
- Disease. Body fat can result in various diseases: poor digestion, chronic constipation, abnormal liver function.
- High heels. Invented at the time for royalty, today it stands, most members of the fairer sex. When moving the foot, bending and straightening, increases the flow of blood to the heart. Heels this feature is not performed. You can safely walk in heels to cellulite, adding varicose veins and venous mesh.
- Narrow clothes. Designed to hide figure flaws or emphasize its strengths. Linen «drawstring» compresses the tissue and disrupts the bloodstream.
- Incomplete breathing. You must breathe «whole breast», so light is optimally saturated with oxygen. This is achieved by physical exercises, frequent exposure to fresh air. Normally our breath is superficial. The lack of oxygen – a direct path to the cellulite.
- Psycho-emotional activity. Negative emotions, tearfulness, hysteria, nervous tension inhibits the brain, disrupting vital processes.
- Heredity. Cellulite is passed from mother to daughter. And not necessarily in adulthood. «Orange peel» sometimes the girls in the 12-13 years.
Most women do not conform to these simple rules (or part of them). And the result is the skin is «dimpled» which is annoying, cause negativity and forces you to hide certain body parts under clothing. Try to get rid of this «beauty» with the help of Apple cider vinegar.
Video: Mechanism of formation
The characteristics of the composition
Known since ancient times it is prepared at home and used in folk medicine.
It includes a rich set of necessary substances:
- The elements needed in metabolic processes. Write that is half of the periodic table.
- An organic compound that scientists have counted as many as 60.
- Amino acids necessary for building protein molecules.
- Vitamins a, b, C, E, provitamin A. provitamin a, freeing the body from free radicals, prevents aging processes.
- Various enzymes and organic acids.
- Pectin, which prevent the absorption of fats, lower cholesterol.
Therefore, the scope of its use is very wide.
It is important that it is used to restore the metabolism in the body. Clean the inner contents of toxins is one of the functions. Reducing appetite, Apple cider vinegar promotes weight loss.
Due to the sour taste of vinegar is contraindicated for people with diseases of the gastrointestinal tract, it also destroys tooth enamel. Therefore, the ingestion, rinse the mouth. Do not forget about the correct dosage, consult your doctor if you can use this product.
You need to determine the goal: why you need to use it? If you use externally, then you should not be varicose veins, sores or ulcers. It should not be used with reduced immunity or heart disease. Follow the recipe, and all therapeutic measures help offered by specialist scheme. Only then the product will benefit, not harm.
It is necessary to know! Apple cider vinegar is not a panacea for most diseases. In addition, do not expect a rapid effect. He doesn’t heal in one day. The reception will be lengthy. Perhaps it should be combined with the main treatment. Then you will see the results.
How to choose
Need to know the differences of the natural product from synthetic. To start with, read the label. It should be written: «Apple cider vinegar» and not «Acetic acid 9%».
Next you need to know:
- Apple cider vinegar must be in glass containers with dark glass because of the content of organic acids and vitamins.
- Natural product has the strength of 3-6% (synthetic -9%).
- The presence of sediment is quite normal. It can appear over time.
- Cost natural vinegar will be more expensive.
It is necessary to know! Store need Apple cider vinegar in a tightly sealed, glass container in a cool and dark place. Not recommended for storage in the refrigerator.
How to use Apple cider vinegar against cellulite at home?
Apple cider vinegar against cellulite can be used through various procedures:
- Rubbing with water (1:1) in the problem areas. You can add a few drops of citrus oils.
- Wrap: the body areas treated with vinegar, wrapped in cling film, covered with a warm blanket for better absorption.
- Lotion or cream on the basis of Apple cider vinegar.
- Cellulite dough: Apple cider vinegar+honey (1:1) flour until soft dough state. Apply it on problem areas and leave for 2 hours. The skin becomes tender and soft.
- Massage, the effect of which is achieved through the use of this component.
These are procedures that will help to get rid of cellulite and stretch marks on the skin, but not for one admission. Let’s consider them in more detail.
Creams and lotions
To prepare the lotion is easy: take 4 tablespoons of Apple cider vinegar and honey dissolved in ½ Cup water.
Well before rubbing massage the skin with a stiff brush. This will ensure blood flow and better absorption of nutrients.
Rubbing for 10 minutes, and keep 30min. Residues wash off.
Make the cream even easier: massage oil mixed with Apple cider vinegar (2:1). Apply 2 times a day.
Conduct pre-peeling. Scrub warm up and cleanse the skin, preparing it for the procedure. Also desirable prior massage. Fabric wetted in cold vinegar, apply it on problem areas, zamatyvaem in plastic wrap.
The next step may be to hide a few blankets, and you can do warm-up exercises. In fact, and in another case you need to allocate sweat. You can drink hot tea with raspberries. Duration 30min-1hour, twice a week.
After the procedure, bathe with soap, rinsed with cool water. Then you can slightly massage the skin and moisturize it with cream. Wrap Apple cider vinegar cellulite is the drainage of the skin, improvement of blood circulation, the gradual recovery of the metabolism.
It is necessary to know! The anti-cellulite body wraps course of 10-12 treatments (1-2 per week). First test the skin on a separate area to exclude allergic reactions. It’s not a quick process, and the effect will be noticeable immediately.
Apple cider vinegar and water mixed in equal proportions, sprinkle a few drops of essential oil of peppermint, eucalyptus, bergamot. This composition need to soak cloth and apply to problem areas by wrapping the top film. Hour to lie down under a blanket. The mixture was then rinse and lubricate the skin moisturizer.
In cosmetics when it comes to cellulite, the same procedure of getting rid of it is the massage. And massage it with Apple cider vinegar that is combined with a vegetable (preferably olive) oil in a ratio of 3:1 and carefully rubbed into problem areas.
Then the body and legs need to handle hard sponge. To achieve the result the procedure can be repeated 2 times per day. The action is annoying. So after you need to wash the treated area with water and apply a soothing moisturizer. This procedure also must be approached comprehensively (physical activity, proper nutrition).
It is necessary to know! «Shop» vinegar (4-5%) in its composition stronger home. This should be considered when you prepare masks, lotions, wraps, etc.. It should be diluted in a larger proportion than home.
- To do the wrap 10 times. The result is, but the cellulite is completely gone. You need to repeat the course after some time. All depends on the stage.
- You can use cream of own preparation.
- With the age of the «orange peel» to remove the becomes increasingly difficult. But the wrap gives a nice effect. It can be done, both at home and in a beauty salon. There it is called the «method of French courtesans».
- You can add olive oil and a little essential. This mixture to massage.
Look good, have a toned body, delicate skin is every woman’s dream. Short skirt, tube top, swimwear: everything becomes accessible if you don’t have cellulite. So stock up Apple cider vinegar and forward to the heights of beauty!
Photo: Before and after