Cellulite during pregnancy — how to deal how to get rid of, at home
In the period of carrying a child pregnancy the female body is faced with a number of changes. Often edema, acne and excess weight. Cellulite during pregnancy is quite a common problem, which greatly upset many women.
Cellulite can appear at the early stages of pregnancy. The main reason for this phenomenon lies in the physiological changes and hormonal changes.
This process depends on these factors:
- With the development of the child the female body is faced with iodine deficiency. This element is responsible for the rate of fat burning and maintaining a normal metabolism. When iodine deficiency and appears «orange peel».
To adjust these indicators, it is necessary to include in the diet products containing this substance. Any drugs for replenishment of iodine should be prescribed only by a specialist.
- In the period of carrying a child reduces the synthesis of estrogen and progesterone. As a result of these processes is the metabolism and develops lack of oxygen in the cells.
- The increase in size of the uterus provokes a squeezing of the veins of the lymph nodes and the violation of the outflow of lymph and blood. As a result, there are problems with water-salt metabolism, fluid accumulates, which contributes to the appearance of cellulite. After the baby is born all the functions are normalized, which leads to tissue repair.
- Accumulation of fat in the subcutaneous tissue due to the fact that it is considered the most important source of energy for the body, which is required not only for the mother but for the baby.
In addition, the appearance of cellulite is affected by a number of factors:
- lack of active lifestyle;
- violations in the diet;
- genetic predisposition;
- wearing tight clothing.
To avoid serious changes in the condition of the skin, at the early stages of pregnancy is to find effective methods of prevention of cellulite. After childbirth it is recommended to do restorative procedures that will help to cope with the «orange peel».
To identify cellulite is not difficult. To do this, perform a special test:
- a small patch of skin on thigh squeeze your thumb and forefinger, as if slightly rolling her
- if there is a smooth dermis, do not worry,
- if irregularities are felt, it indicates the appearance of cellulite.
Cellulite during pregnancy develops in several stages, each characterized by certain features:
- damage to the epithelium on the stomach, thighs and buttocks heal more slowly;
- there is a thickening of the dermis due to accumulation of lymph;
- bruises are spontaneously formed, indicating damage to the epidermis from the inside;
- formed bumps under the skin that look like orange peel.
Do I need to inform the doctor
Cellulite during pregnancy appears under the influence of physiological factors. Consultation may be required in the choice of means for solving this problem.
The experts strongly recommend the use of vibro or elektromassazhery during pregnancy. Also, do not wear clothing with anti-cellulite properties, or take any medications.
Is it dangerous to the fetus
The appearance of «orange peel» during pregnancy is almost inevitable.
This condition is considered a normal variant and does not pose a threat to the child.
As a rule, after delivery, all the processes in the female body are restored, which implies the normalization condition of the skin.
Video: doctor’s Consultation
How to get rid of cellulite during pregnancy at home
To cope with the problem of cellulite, usually requires a range of measures. To do this you must revise your diet, use cosmetics, to increase locomotor activity, to massage.
Using this procedure it is possible to normalize blood circulation and lymph flow. Through this it is possible to prevent congestion in the tissues, which are the cause of the appearance of cellulite.
When performing self-massage during pregnancy is very important to maintain low intensity at high frequency. This means that it is better to perform a gentle massage for 20 minutes, 2 times a day for 5 minutes to make the impact of high intensity.
When you run the procedure, all movements should be as soft. Perfect grinding and smoothing. The pats should be minimal.
Any movement during the procedure should be performed from the peripheral areas towards the heart. This means that the session starts with a massage, slowly moving the legs up. Each problem area should be given for at least 5 minutes.
To perform the procedure, you can use a special anti-cellulite massagers, but they should not have the effects of vibration. In any case, should definitely consult a gynecologist.
To improve the efficiency of the procedure, it is possible to use cosmetics for massage.
This is allowed if there are no allergic reactions. In this case, a good way would be jojoba, grape seed, almond.
A great option is the essential oil of sage and rosemary. However, if you see any adverse reactions from the use of such funds will have to be abandoned. In such a situation it is better to use ordinary baby cream.
When performing self-massage is necessary to consider the main contraindications for the procedure. So, it cannot be performed when:
- varicose veins,
- the tendency to hemorrhagic rashes,
- increased fragility of blood vessels.
Self-massage to perform better in the afternoon. It should be done every day for 15-20 minutes. Such a regime would be most effective against cellulite.
Scrubs and creams
Choose any cosmetics need attention. Before applying creams for pregnant women it is necessary to study their composition.
Some manufacturers add to their products components, such as red clover, licorice, hops, alfalfa. All these substances are prohibited for use during pregnancy.
To maintain skin elasticity, it is possible to use products with vitamin E, calendula, horse chestnut. Very useful substances, including green tea, seaweed. This makeup successfully cope with the swelling and improving the blood circulation in the vessels.
To successfully fight against cellulite help a variety of scrubs. At home enough to put on the sponge a little fine salt and carefully RUB the problem areas. After this massage is useful to make a mask based on honey, lemon juice and essential oils of orange.
Good exfoliating action and has a coffee grounds. It is necessary to add liquid soap or shower gel, then RUB into problem areas.
Thus any warming procedures is strictly forbidden in the period of carrying a baby. They all have a negative impact on the course of pregnancy and is harmful to the baby.
To cope with cellulite, it is very important to eat right. Of course, strict dietary restrictions is strictly prohibited in the period of carrying a child. However, this does not mean that you can eat everything. During pregnancy it is important to follow the principles of rational nutrition. The menu should be based on light and healthy foods.
Cellulite is considered a disease of the connective tissue. At the initial stage have stagnation in adipose tissue, which leads to the appearance of swelling. Then the fibers of elastin and collagen are clamped and harden. For the formation of new fibers required proteins. And with the help polyunsaturated fatty acids can make the skin more elastic.
The combination of these substances present in foods such as nuts, sunflower seeds, sardines and salmon.
To reduce swelling it is useful to include in your diet:
- the apricots.
Also should eat apricots and green leafy vegetables.
All of these products contain a lot of potassium, which is responsible for the regulation of water-salt balance. It is important to remember that fruits contain a lot of calories, therefore do not abuse them.
For the production of collagen is also in vitamin C. This element is beneficial to blood circulation and metabolism. To provide the body with this substance, one should use the black currant, and rose.
Do not forget about maintaining the water balance.
Due to this, it is possible to normalize the metabolism and to maintain the elasticity of the epithelium. Up to 20 weeks of pregnancy you can drink 2-2. 5 liters of water a day. Then this amount should gradually reduce, bringing to 30 the week up to 1.5 L.
To cope with the problem, should be excluded from the diet of harmful products – meats, pickles, animal fats. Do not eat sugar and confectionery. Banned in this period and the sparkling water.
Walks in the fresh air
During pregnancy many types of loads is prohibited. Because it is so important to walk in the fresh air – this will be a gentle physical activity option and fill the body with oxygen. This will normalize the metabolism and blood circulation in the tissues.
Doctors strongly advise pregnant women:
- use vibro or electroboys;
- to use chemical scrubs or acid peels;
- use anti-cellulite creams with aggressive composition;
- to use creams or oils after the appearance of Allergy symptoms.
To prevent the appearance of cellulite, you should follow these recommendations:
- to eat right;
- take 2 times a week a bath with sea salt;
- swimming pools;
- to do special exercises for pregnant women.
Cellulite occurs in almost all pregnant women. This is considered a normal variant and often subside after childbirth. To cope with this unpleasant problem, it is very important to provide proper skin care to reconsider your diet and try to move more.
Photo: Before and after