Cellulite on butt – how to remove at home looks like
From a scientific point of view, cellulite is a consequence of the fact that she is ready to bear and bring up offspring. But many are not satisfied with the status quo. Because the skin affected by «orange peel» looks unattractive. Fat deposits mostly appear on the buttocks, sometimes extend to the thighs, stomach and even arms.
What it is
Cellulite is an increase of fat cells and their proliferation in the subcutaneous fat. This occurs under the action of the hormone estrogen, which is present in large quantities in the female body. That is why men this disease usually shy away from. But 85-90% of women suffer from this regardless of the size and weight.
Enlarged cells prevents circulation of nutrients in the skin, as a result, she looks flabby and gray.
In addition to aesthetic discomfort, the skin does not cause the owner any discomfort, so getting rid of cellulite is not a necessity, but a conscious choice in favor of the beauty of the body.
Cellulite on the priest appears for a number of reasons. In most cases, they are closely interrelated and everything depends on the wrong way of life that leads girl.
- improper diet – the fat formation effect «dead» food with cholesterol, which is deposited on the hips, not benefiting the body;
- Smoking and alcohol-containing drinks worsen the microcirculation in the tissues, reduce skin turgor;
- lack of exercise – woman who moves very little and does no sports, definitely suffers from cellulite;
- the regular stress, sleep disorders – can lead to hormonal disruption;
- disease hormoneproducing bodies – excessive production of estrogen;
- varicose veins and other disorders of the circulatory system – the skin not got the nutrients and vitamins;
- being overweight is not always the result of cellulite, but is always a catalyst for its emergence;
- diet, regular ride weight then more, then less, provoke fat deposition on the buttocks;
- ecology may indirectly influence your weight, if present, and other factors.
All of the causes of cellulite affects the health of the organism as a whole, which can not affect its look. Fat education have several stages, depending on which therapy is chosen, to address them.
There are 4 stages of development of an unpleasant disease. Orange peel appears gradually, and the sooner taken, the better the result will be in the end.
Scientists call the following development issues:
- The process of adiposis has already begun, but not yet visible to the naked eye. Cellulite the first stage you will notice if you compress the skin in the crease or when putting on close things. Cells already begin to accumulate toxins and excess moisture to form clusters.
- The «orange peel» will not hide. Disturbed metabolism in fat cells, edema, which compress the nerve endings.
- Cellulite on the butt looks more pronounced, growing. Occurs by displacement of the small blood vessels in the tissues accumulate fluid. The formation of connective tissue between the clusters of fat.
- This stage is a fibrous cellulite is its advanced form. Leather and fabric systematically receive less nutrients and oxygen. Treatment folk methods will not help, so at this stage shows the procedure of liposuction.
The less pronounced the problem, the more effective activities in the home. If you regularly follow all the medical recommendations and lead an active lifestyle, from the disease can be eliminated forever.
How to remove cellulite on butt at home
To remove the orange peel on their own, without using the services of cosmetology, you will need a lot of patience and openness measures. Single use or single massage absolutely will not give any effect.
What you will need to do daily:
- to do cellulite wraps;
- to make vacuum massage;
- to use a toning cream;
- to eat right;
- add a set of physical exercises.
With all the recommendations, the result begins to appear after a couple of months after the procedure. If not lazy, you can achieve beautiful smooth skin, even in the presence of 2 or 3 stages of cellulite. Depending on the localization of the layers of fat, you should pay more attention to the problem area, but do not forget about other parts of the body.
Before the wraps should be carefully steam the skin and clean it using a scrub. If you do not purchase funds, you can use ground coffee beans or baking soda mixed with sea salt – both homemade scrub provide an excellent toning and exfoliating effect.
The most popular wraps:
All procedures are performed in the same manner, so it is enough to know the sequence of one of them to figure out how to rest. The article will talk about the clay wrap and an effective method, peeped on the Internet.
It is worth remembering that any tool should be used carefully in consultation with a beautician and watching the reaction of the epidermis. Especially if there are medical history of skin or allergic disease.
At the pharmacy you can buy any clay in dry form (blue, black, white). For the procedure you need to mix the powder with water to the consistency of a slurry and apply on problem areas. Cover portions of the application with cling film in several layers. To enhance the effect, you need to lie down and cover with a warm blanket. To wash the composition from the body should be after 30 minutes.
Honey and caffeine
For wraps you should take:
- a spoonful of honey;
- 1 ml of caffeine in capsules;
- 1 ml of the papaverine ampoules.
Ingredients to mix and apply the same as any other wrap.
With medications you need to be very careful. If there is itching, burning or redness, you should immediately wash composition and more not to use it.
Cellulite massage must be properly carried out.
Besides, it has some contraindications, including:
- varicose veins;
- heart disease;
- malignant tumors;
- some skin diseases.
Before you do this procedure at home, you should consult with your doctor.
The massage is performed with special devices, which you can buy at the pharmacy. Hip and hand movements start from the bottom up, the Pope and the stomach – in a circle.
This method of exposure should be applied after the wrap, for greater impact on body fat. To complete the procedure of massage, you can use anti-cellulite cream. You can do without it, using any moisturizing cream or ordinary olive oil.
So as not to stain the linen, oil should take quite a bit, and before you go to bed, wet skin wipes.
Most creams are prepared with the substances that trigger the metabolic processes in the skin – caffeine, Shilajit, algae and others. They are:
- penetrate deep into the epidermis, eliminate accumulated toxins and excess moisture
- many products have warming components in the composition. They are designed to provide better blood circulation in tissues, which «breaks» of fat.
Some creams can be applied without using plastic wrap, some only work under it, some is only for massage.
Use care products should be 2 times per day, unless otherwise directed funds. To operate such procedures begin immediately, and is shown only in the initial stages of cellulite formation.
The role of nutrition
A woman’s diet plays an important role in the appearance of cellulite and getting rid of it. If the diet consists mostly of empty carbohydrates and unsaturated fats in the diet has almost no fiber, the body will look flabby and unattractive.
10 effective rules of nutrition:
- Should be excluded from the diet of empty carbs – a muffin made from wheat flour, semolina, pasta should be removed from the diet completely.
- Eat more vegetables, fruits, cereals.
- The person who plays sports, you need 1.5 grams. complex carbohydrates per kg of body weight, the athlete – 2.5-3 gr.
It is impossible to sit on diets, especially of mono-component. The stress suffered by the body, will make him postpone the fats with even greater intensity.
- Food must be fractional, divided into 5-6 meals throughout the day.
- Sweets do not have to restrict at all, it is better to eat them in the morning. Harmful sweets can be replaced with dried fruit or honey.
- The rule «do not eat after six» applies only to those girls who go to bed at eight in the evening. Everyone else should limit meals 2 hours before bedtime.
- To drink more water. The liquid needed by the body for the enjoyment of all metabolic processes.
- Food must be thoroughly chewed, to avoid snacking.
- Absolutely not ketchup and mayonnaise, salt should be extremely limited.
Proper, balanced nutrition – the guarantee of health of all organs and systems of the human body. After a couple months of observance of simple rules, you notice not only a reduction of orange peel, but also increased skin elasticity, and improve overall health.
Video: the recommendations of the dietitian
A set of exercises
Even if it is not possible to go into professional sports, you should join the pool and visit it at least once a week or do exercises at home. If there’s no time, you should allot 15 minutes after morning rise and carry out morning exercises. Even this amount of time, with regularity, enough to get rid of cellulite and tighten the skin.
Squats. Proper and regular squats is sufficient to get rid of fat on the back. Feet should be spread shoulder-width apart and slightly expand of the foot outwards. Squat with your back straight, look forward.
Leg swings. On one leg is support, another should be talking in a relaxed state, observing the high amplitude.
Tilts with straight legs. You need to touch the floor with your palms without bending the knees.
Each exercise was repeated maximum number of times. You can add the load to other body parts: swings, jumps, twists and turns.
Getting rid of orange peel is important to maximally disperse the blood in the subcutaneous fat. This can be achieved by:
- drinking large amounts of fluid;
- warming creams;
The regularity of the implementation of all recommendations – the key to healthy skin and body as a whole. To give time to your body should not only problems, but after getting rid of them. Only in this case, the cellulite will not reappear.
- Sandwiches you can eat. But the sausage is better to replace the boiled chicken, and bread to take grain or branny.
- Butter in small quantities the body needs.
- Half an hour before meals is to drink a glass of clean water.
- Fruit snack, Apple especially, reinforces the feeling of hunger. Better to choose something more hearty.
- Diet – not a way out, and the aggravation of the problem.
If a girl seriously will be engaged in their health, exclude from the diet of spite and begin to engage in light activities, cellulite will disappear by itself. And she will only keep yourself in good shape that is much easier than rid of existing fatty deposits.
Photo: Before and after