Cellulite on stomach — how to get men how to get rid of, at home
Cellulite is an inflammatory disease of the subcutaneous connective tissue, which is accompanied by accumulation of fat and is manifested in the unaesthetic appearance of bumpy skin. Observed this problem both in men and women, regardless of age. Fortunately, thanks to modern methods of cellulite on the stomach can quickly get rid of.
Why do I get
Cellulite on stomach can occur due to metabolic disorders in the body.
Contribute to this can the following factors:
- The complete lack of any physical activity on the body. Most such affected those people whose work is associated with a long stay in a sitting position.
- Smoking and regular alcohol consumption slows down the metabolic processes in the body that increases the risk of developing cellulite in the stomach area.
- Frequent nervous tension, stress, anxiety, and poor sleep.
Poor circulation, which can occur due to the influence of various diseases of the cardiovascular system.
- An acute shortage of nutrients in the body, causing the person fails in metabolic processes.
- Hormonal failure in the body. Cause it can pregnancy, period of menopause, adolescence or treatment.
- Infringement of an exchange of body fluids.
- Genetic predisposition of the person to the formation of cellulite on the stomach, thighs and other parts of the body.
- The impact of chronic diseases. For example, greatly affects the body a disease like diabetes. It really could lead to a sharp obesity and the formation of cellulite on the stomach.
- Improper diet is one of the most common causes of cellulite on the stomach. To treat this systematic overeating, eating junk food (fatty, fried, salty, etc.).
It is worth noting that cellulite on the abdomen is usually caused due to the influence of several of these factors. Also plays an important role and the neglect of the human condition (the sooner he will begin to combat the problem, the easier it will be to do this).
The symptoms, dynamics, diagnostics
To identify the presence of cellulite by looking at its characteristic features. Thus, the problem of the person significantly change the overall skin texture, and on the body there are small bumps that only progressed with zapuskaem state.
In more severe cases, the skin with cellulite starts to SAG and covered with spider veins – the consequences of impaired circulation and a symptom of rosacea. In cases of severe cellulite, the skin does not give a completely natural tan.
To identify this problem in women is very simple: you need only compress a small area of skin on the anterior abdomen. If the skin becomes bumpy, it will have protrusions, it is cellulite.
Also, the women with cellulite on the affected area and the skin may redden and acquire a bluish tinge. This occurs because of impaired circulation.
In men, the problem is not so widespread as in women however they also are quite advanced cases.
Cellulite on alive in men is usually accompanied by obesity, rough skin and its tuberosity. Also characterized by the fact that the skin is colder than other areas of the epidermis.
Cellulite after childbirth happens very often. Primarily, this is due to serious hormonal and physiological changes in the body of a young mother.
Externally, the problem is on the stomach after birth has the appearance of loose skin, covered by a layer of fat and bumps.
Fortunately, after the birth, all body functions are restored, so if you application some effort on this problem, the woman can get rid of forever.
Video: the Essence of the problem
What is offered in beauty salons
In beauty salons to get rid of cellulite on stomach I suggest the following procedure:
- Hydrotherapy and making therapeutic baths. These procedures are absolutely painless and are aimed at improving the blood circulation in the tissues.
- Hardware correction. It is widely applied to eliminate the problem, but it should be remembered that this procedure is contraindicated in diseases of the blood vessels and skin.
- Massage with vacuum helps very quickly, and at the same time effectively eliminate fatty deposits under the top layer of the epidermis. The procedure is done by exposure to a special device that destroys fat capsules and saturates the tissues with oxygen.
- Procedure Endermologie provides the skin with a special kneading and vibration. This improves the metabolism and blood circulation. The procedure is painless and does not cause the patient discomfort.
- Pneumomassage effect on the lymph, by pressure air, which improves the appearance of skin and eliminated.
- Electric stimulation is a procedure in which the impact of the current muscle structure. Thus, there is a rapid contraction of the muscles, which affects metabolic processes. Due to this procedure, a person improves the condition of skin, break down body fat, and normalizes blood circulation.
- Mesotherapy. This procedure involves the subcutaneous injection of medicinal compositions that enhance the process of disintegration of fatty compounds and nourish the tissues with nutrients. Even more effective is mesotherapy in combination with massage and therapy.
Contraindicated spending most of the above cosmetic procedures in skin damage and pregnancy.
How to remove cellulite on stomach at home
Home cellulite treatment involves is:
- The use of cosmetic procedures. To treat body wraps, massages and therapeutic baths.
- Proper nutrition.
Beauty treatments and massage
The massage is recommended to perform with the professional masseur. This procedure will help to improve the metabolism and blood circulation in the tissues, making the problem belly faster eliminated.
To achieve the desired effect should be held not less than thirty massage for 1-2 months. At the time of the meeting may also be applied to the skin, such as honey, pepper or coffee scrub. It will make the skin smooth and taut.
Excellent for salt baths. On one bath of water to apply 1 kg of sea salt. Duration – not less than fifteen minutes.
Important! Take salt baths is not recommended with heart disease, pregnancy and hypertension. Before this procedure it is better to consult a doctor.
Excellent results and shows wrap. This procedure helps to eliminate the problem in different parts of the body, including the stomach. To accomplish the skin you need to apply dry seaweed, clay blend, ground coffee or other natural ingredients. Then wrap in cling film belly and leave it for half an hour.
After the procedure is to take a contrast shower. Repeat the wrapping 3-4 times a week.
The role of nutrition
Nutrition is the Foundation of a successful fix any localization. This person is recommended to completely revise your diet.
From the menu you need to completely exclude the following products:
- Any alcoholic drinks.
- Sweet fizzy drinks.
- Sweet pastries, which are rich in easily digestible calories (cakes, candies, pastries, ice creams, etc.).
- Fresh pastries.
- Pickles and pickled vegetables.
- Fast food.
- Fatty and fried foods.
- Fatty meat and fish.
A good diet should be the following products:
- Vegetables. It is possible to do stews, casseroles and purees. Especially useful pumpkin, beetroot and zucchini.
- Fresh fruits and juices from them.
- Pasta from durum wheat.
- Dried bread.
- Nuts and honey.
- Berries, dried fruit and decoctions of them.
- Low-fat dairy products. This can be cheese, cream, yogurt.
- Vegetable oil.
- Lean meat and fish. Serve dishes from these products you need boiled.
The day a person needs to drink at least two liters of pure water. This will help maintain normal water balance in the body.
You should also adhere to these nutrition tips:
- A day should be at least four full meals and two snacks. Thus, portions should not be large.
- The last meal should be not later than seven o’clock in the evening.
- Daily menu should include soups and vegetable dishes.
The role of physical activity
A very important role in eliminating cellulite on the stomach physical activity. However, most of the load should be just on the abdominal muscles.
You can do pushups, do the exercises, do special exercises for belly and swim.
Sports facilities can be found both in the home and in the gym under the poultry business coach. Importantly, these workouts were regular and held at least three times a week. The only way to achieve appreciable results in fat burning.
The prognosis largely depends on its neglect. Thus, cellulite in the first stage, the easiest way is eliminated. Visible improvement is noticeable already after a month of dieting and strenuous workouts.
In middle and advanced stage is difficult to eliminate quickly, however, when the auxiliary cosmetic procedures even a form of inflammation of the subcutaneous tissues can be effectively eliminated. Important is strict adherence to all recommendations of a cosmetologist.
It should be noted that the hardest to eliminate this form of cellulite, which is caused by a hormonal imbalance. In this case, the problem should be solved together with the gastroenterologist and the endocrinologist. It is possible that the person will be prescribed a course of certain medication and vitamin.
To reduce the likelihood of developing cellulite on the stomach, should adhere to the following guidelines:
- To monitor their diet. This is the basis not only for a good figure, but also good health. Thus, it is necessary to abandon overeating, intake of fatty and fried foods, starchy foods, soft drinks and fast food. Eating properly, people will protect yourself from cellulite and all of its consequences.
- To abandon bad habits, namely Smoking and drinking alcoholic beverages.
- To spend more time outdoors and exercise regularly. In principle, any physical exercise (swimming, Cycling, gymnastics, etc.). Importantly, such training was regular and supported the body in shape.
- To monitor the overall condition of the body and when the first deterioration immediately consult a doctor.
- Not to self-medicate, especially with hormonal drugs which can cause side effects such as excess weight and cellulite.
- During pregnancy do not need to eat everything. At this time the woman is very important to eat right.
- Don’t wear often high heels, tight bras and corsets because it violates the General circulation, that provokes inflammatory processes in the skin of the abdomen.
- To walk with a flat back and properly placed shoulders as incorrect gait, and a prolonged stay in a curved sitting position contribute to the rapid formation of cellulite.
Cellulite on the stomach easy to troubleshoot if the issue be approached confidently and seriously. Only with regular implementation of all recommendations can really bring your belly back to normal and make it fit.
Photo: Before and after