Diet against cellulite — against, on legs, on butt, to rid, menu, how to remove
The problem of cellulite is very common today for both women and men. To combat it, you can apply many techniques, and one of the most effective for this is diet food. That provides diet against cellulite and will tell in this article.
Cellulite on the legs and on the priest usually develops due to the influence of the following factors:
- Hormonal disruptions in the body is one of the most frequent, and at the same time complex reasons, where a person has advanced forms of cellulite. Happen hormonal changes can in women during pregnancy, at menopause or long-term employment hormonotherapy drugs.
Teenagers also have frequent hormonal disruptions, so the problem they have also is the place to be.
- A poorly balanced diet, which is dominated by readily soluble fats. It can be frequent consumption of sweets (cakes, candy, brownies, etc.), intake of fatty foods, bakery products, nourishing broths and ice cream.
In this state, the body gets excess fat, which immediately «puts» them on the thighs and buttocks of a person. If harmful, the diet at men or women – is the norm, then the problem of cellulite they have natural.
Moreover, the wrong menu greatly affects the digestive system and disrupt metabolism. This also greatly affects the formation of cellulite.
- The constant lack of fluid in the body lead to slow metabolism and rapid absorption of fats. That is why you should always keep track of your water balance.
- Smoking and drinking alcoholic beverages lead to oxygen starvation of cells and arrest of fluid in the body. Moreover, these habits worsen the digestive system and metabolism that ensures a rapid development of cellulite.
- The lack of physical activity or the lack of it affects the metabolism and blood circulation. However, some people even without a month of training in the gym then weight gain because their body is highly dependent on permanent loads.
- The influence of chronic severe pathology with a negative display on all human health and contribute to weight gain. This disease usually become diabetes, which is literally «hits» on all systems of the body. Also detrimental to the work of hepatitis, asthma and gastrointestinal pathology.
- The use of high heels disrupts the blood circulation, causing the hips in women show signs of cellulite. In addition, wearing narrow, uncomfortable clothes is not conducive to weight loss.
- Stress and frequent emotional experiences contribute to the production of hormones and impaired metabolism. All this negatively affects the body, making it more susceptible to the formation of cellulite.
In addition, secrete another factor that affects cellulite is a genetic predisposition of the person to the disadvantage. Unfortunately, only proper nutrition and a healthy lifestyle can stop the formation of cellulite in this case.
What products to exclude
Diet against cellulite involves a complete rejection of the use of the following products:
- Alcohol in any form.
- The chocolate and coffee.
- Fat and fatty meat.
- Smoked meats and sausages.
- Salted fish.
- Candies and sweet pastries.
- White bread.
- Fat varieties of cheeses and dairy products with a high percentage of fat.
- Semi-finished products.
- A fried egg.
Video: Proper nutrition
Products for the basics of the diet
Based diet plan against cellulite needs to be the following products:
- Porridge. They are very nutritious, but at the same time light and healthy. For diet you can eat almost all kinds of cereals. The main thing that they were made with water.
- Bananas will quickly get enough, but not overload the body fats. In this case, bananas and nuts, you can easily replace one full meal in the diet.
- Boiled meat and fish. They should appear in the menu regularly.
- Greens and vegetables. One can make salads, stews and casseroles.
- Dried fruits can easily take the place of sweets, and are at times useful.
When you observe the correct drinking regime the body will be easier to remove toxins and to improve metabolism.
Thus, in the day you should drink at least two liters of water, not including liquids from soups and juices.
Very useful to drink a glass of water on an empty stomach. This will diminish the feeling of hunger, so a person will not overeat. As for the use of water during a meal, then this is not recommended, since, thus, worsens digestion.
It is important to know that just after doctor’s permission to drink a lot of liquids in diseases of the kidney and heart.
The practice of fasting days is a great way to «teach» your body to relax. Thus, at least once a week you need to eat only green tea and eat salad. A month later, the regime of man will be easier — he lost the gravity in the stomach, improve digestion, take a bloating.
Fasting days help to eliminate wastes.
Caution this mode is to practice in diseases of the digestive system and diabetes.
Options diet cellulite
There are the following options is the most effective diet for cellulite:
- Diet No. 1 is a classic. It involves eating lean meat, rice, buckwheat, vegetables, fruit and freshly-squeezed homemade juices. Forbidden sweets, sugar, salt, mayonnaise and fried food.
Daily in a diet you need to eat cereals – not more than three tablespoons. The duration of the compliance with this supply should be for three weeks. After this, the cellulite is visibly reduced.
- Cleansing — anti-cellulite can also eliminate toxins. It needs to be observed for ten days. This diet involves eating Breakfast exclusively of fruit, for lunch — salads, vegetables, and for dinner – porridge. You can also drink green tea and juices.
- The grapefruit diet is based on the knowledge that this fruit normalizes metabolic processes, therefore fat faster eliminated. As the statistics shows, a week of this diet women lost weight by 2-3 pounds, which is an excellent result.
This diet involves daily consumption of grapefruit, 200 g, as a Supplement to the diet allowed in small quantities, to eat eggs, cooked fish and vegetables.
Approximate diet menu cellulite the following:
- Breakfast: muesli, orange, avocado.
- Second Breakfast: yogurt, nuts.
- Lunch: soup, fish cakes.
- Afternoon tea: tea, cucumber salad.
- Dinner: a decoction of rose hips, boiled chicken, greens.
- Breakfast: fruit juice, porridge.
- Second Breakfast: yogurt, bread, diet.
- Lunch: boiled egg, apples with nuts.
- Snack: vegetable ragout, compote.
- Dinner: baked fish with vegetables.
- Breakfast: green tea, semolina.
- Second Breakfast: yogurt, avocado.
- Lunch: meatballs with mush.
- Snack: a decoction of the dried fruit, the banana.
- Dinner: baked potato with vegetables.
- Breakfast: milk soup, tea.
- Second Breakfast: yogurt, fruit.
- Lunch: boiled liver, salad vegetables.
- Snack: nuts, yogurt.
- Dinner: vegetable stew, chicken patties steamed, porridge.
- Breakfast: fruit puree, tea.
- Second Breakfast: nuts, dried fruit.
- Lunch: grapefruit soup with meatballs.
- Afternoon snack: yogurt.
- Dinner: roast beef with vegetables.
- Breakfast: salad of peppers, herbs and tomato, tea.
- Second Breakfast: cottage cheese with tea.
- Lunch: beans boiled with vegetables and potatoes.
- Snack: Apple, banana.
- Dinner: boiled fish with vegetables.
Sunday: fasting day. You can drink only tea and eat vegetable salads.
To diet against cellulite was really effective and worked, additionally, it is recommended to observe the following tips:
- In parallel with the diet of the person recommended to provide the physical load on the body. Of course, it doesn’t have to be a professional sport, however, several workouts a week will not be superfluous.
Experts say that very good for weight loss running, swimming, Cycling and gymnastics. Importantly, such training has forced people to move, and were regular.
- A complete rejection of bad habits (Smoking, alcohol). This will not only help you lose weight, but also beneficial to display the General state of health.
- You should maintain normal water balance in the body and drink at least two liters of water. In fact, it is easy to do. For example, if you drink five cups of green tea a day, you will not notice how I did «the daily water plan.»
It is important to limit or completely stop eating foods with salt as they retain fluid in the body, which ultimately provokes swelling.
- In that case, if cellulite was caused by a disease, then until such time as the person will not eliminate the problem, try to get rid of fat accumulations just does not make sense. In this state, the person is advised to consult the specialist and begin treatment.
- It is important to avoid emotions and have a proper rest. A healthy body will be much easier to lose weight and get in shape.
- You need to pick the right clothes that will not press on the foot.
- The whole process of adherence to diet must follow a nutritionist who will be able to choose the details of the diet for a specific person.
- You should not stick to a diet those people who have significant contraindications.
How to go back to standard power
To the diet was inconspicuous and easy, should adhere to the following advice of a nutritionist:
- Out of the diet should always gradually. It is a long process, which should take at least a week. In this state the body needs to adjust to the new regime because if people just start to eat regular food, it can easily cause stress in digestion, which will be accompanied by terrible diarrhea, nausea, and diarrhea.
- It is important in the transition to the usual diet to eat meals in small portions. It will not overload the stomach, so for the body this will not be a strong issue.
- The menu even after leaving the diet should prevail meals from vegetables, fruits and fish. Daily eat soups and porridge.
- Nutritionists do not recommend to go back to my old diet, which led to the cellulite. It is better to stick to the new diet. So you can control your weight and avoid obesity.
With the right diet you can really eliminate cellulite. The main thing is to strictly follow all of the recommendations.
Photo: Before and after