Exercises for neck wrinkles — for face

The appearance of wrinkles on the neck indicates the aging of the body, because in this region the skin is extremely thin and has almost no fat. Looks neck wrinkles are extremely ugly. Moreover, it gives the age of the person. For this reason, many women begin to practice special exercises for rejuvenation of the neck. Let’s consider them in more detail.

What is

Exercises for neck wrinkles – a special complex for training of muscles, are aimed at skin rejuvenation. It has several techniques and genres, thanks to which each woman can choose for herself exactly what she is best suited.

Effect on the skin

First exercises for the neck have developed in 50-ies of the 20th century. Since it is widely used all over the world.

Exercises for the neck has the following effects:

  1. Slows the aging process.
  2. Improves metabolism at the cellular level.
  3. Strengthens muscle tissue.
  4. Enriches the tissues with oxygen.
  5. Promotes the natural production of collagen – the substance responsible for youthful skin.
  6. Makes the skin more elastic and repulsive.
  7. Eliminates small wrinkles.

Causes of aging

Not all know that the skin of the neck several times ages faster than the face. Justified it by the fact that it is thinner and more susceptible to the negative influence of external factors.

Reasons contributing to the rapid aging of the skin of the neck are:

  1. Hormonal disruptions in the body. For example, the acute shortage of the hormone estrogen contributes to the rapid loss of skin elasticity, which she quickly covered with wrinkles.
  2. The wrong head position can cause the neck to shrink, which eventually will contribute to the formation of deep wrinkles. Most often this occurs when the habit of reading lying down, walking with his head down.
  3. Improper care for the skin leads to its rapid decay. However, most affects the formation of wrinkles because of a lack of hydration, because of which the epidermis becomes dry and flabby. Over the years, these changes are starting to be more visible.
  4. Age-related changes in the body that lead to reduction in the production of natural nutrients for the skin — collagen and elastin. Unfortunately, this is an irreversible process which can only slow down.
  5. Improper diet, causing the skin not receiving all the necessary nutrients.
  6. Sudden weight lead to loss of skin elasticity.
  7. Severe chronic diseases contribute to the deterioration of the entire skin of the body, including in the neck.
  8. The influence of UV rays on the skin of the neck leads to the fact that it ages faster.
  9. Bad habits (Smoking, use of alcohol or drugs) adversely affect the organism as a whole, which naturally also displayed on the skin, making it soft, dry, unhealthy in appearance and prone to wrinkles.
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Testimony to the exercises for the neck are:

  1. The tired skin of the neck, have lost their healthy appearance.
  2. The presence of deep age-related wrinkles in the neck area.
  3. The first signs of skin aging.
  4. Sagging and loss of elasticity in the neck.


Exercises for neck wrinkles is contraindicated be performed in the following cases:

  1. The age of a person to twenty years, when there is simply no need in removing wrinkles. To perform this complex can only be in the prevention.
  2. The presence of open wounds, scratches or abrasions on the skin of the neck.
  3. The period after recent surgical operations or complex cosmetic procedure on the neck.
  4. A variety of skin diseases.
  5. Acute respiratory or infectious diseases.
  6. Viral diseases.

So as not to cause complications after the procedure, execute it should not even if one of the above contraindications.

Technique exercises for neck wrinkles

Technique exercises for the neck is divided into two separate categories:

  1. Exercises in a standing position.
  2. Exercises in the sitting position.

Consider both categories in more detail.

In the standing position

Exercises for the neck in the standing position are thus:

  1. Be straight and place the arms along the body.
  2. To throw your head back and relax the muscles of the neck.
  3. Hold the neck so for a minute, then pulling your lower lip, so that the muscles more tense. Repeat the exercise ten times.
  4. To again become straight and put feet on width of shoulders. Pull your chin in his hand, while resisting with your head. Feel muscle tension and repeat the exercise fifteen times.
  5. To put your head down on your chest and do tilt it in different directions. Each party to fix its position for ten seconds. Repeat five times.

In the sitting position

Exercises for the neck in the sitting position should be slow and smooth.

The technique of this procedure is the following:

  1. To sit on a chair and straighten your back. To shrug. To do a slow tilt of the head to the shoulders, with maximum straining muscles of the neck. Repeat twenty times.
  2. To sit on a chair exactly. Rotate the head maximally to the sides. This should be done slowly. Repeat twenty times.
  3. Staying in a sitting position, turn head and raise it upward. Wait minutes and then to do the same on the other side. Repeat ten times.
  4. You lean forward a little and make pushing motion with his chin. Repeat ten times twice a day.
  5. Put the lower lip on the top and raise the head up. Repeat twenty times.
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Video: 10-minute complex

Morning gymnastics

Morning exercise provides for daily implementation of this set of exercises:

  1. Head turns.
  2. Light rubbing of the skin of the neck fat cream.
  3. Crowding the head back and strain the muscles of the neck.

Do I need to apply skin care products

Moisturizer should be applied in a mandatory manner before each session of exercise to rejuvenate the neck. With their help, the movement will be performed easier, and the skin – less hurt and stretch.

Before you apply such a cream or oil, skin should be thoroughly cleaned and wiped dry. After the procedure is to re-clean the skin and apply soothing cream.

What age is it possible to do

The skin of the neck begins to age from about thirty-five years, however, this process depends on specific factors and physiological peculiarities of the organism.

For this reason cosmetologists suggest practice exercises for neck wrinkles already thirty years of age. Only way to keep the epidermis supple and hydrated.

Performance tips

To this set of exercises has had the expected anti-aging effect, it is necessary to take into account the following recommendations:

  1. To perform the exercises several times a week. Only regular treatments will «work».
  2. It is best to do the exercises exactly in the morning.
  3. In the time before the procedure should be thoroughly clean and moisturize the skin. It also should be no decorative cosmetics.
  4. It’s convenient to do exercise in front of a mirror.
  5. At the end of the procedure should be placed on the neck of a steamed towel, and then carefully to wash off excess cream.

Whether prior consultation of the doctor

Medical consultation is required in such cases:

  1. If exercise woman wants to perform during pregnancy.
  2. If the desire is to rejuvenate the skin occurred in humans with sensitive skin, prone to irritation.
  3. If you have rash or hormonal disruptions in the body.

Side effects

The harm from exercise for neck wrinkles are minimal. It is possible only if the wrong technique exercises either due to the use of creams that irritate the skin of the neck.

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If the cream will cause allergic reaction, the person may experience:

  1. rash,
  2. itching of the skin,
  3. redness,
  4. swelling and irritation.

To resolve these symptoms, you should replace moisturizer for other exercises, hypoallergenic.

Advice beauticians

To preserve the youthfulness of the skin of the neck and slow down the aging process, some exercises will not be enough.

Will help prolong the beauty of the neck following the advice of experts:

  1. It is important to give up Smoking and drinking, and skin will acquire a healthy appearance.
  2. Ought to eat a balanced and saturate your diet with nutrients (fats, vitamins and fiber).
  3. You need to carefully look not only for face but also for neck area, because this is a common mistake made by many women – they pay so much attention to the face, but completely forget about the neck.
  4. It is important to regularly moisturize and purify the skin, making natural masks.
  5. Must learn to choose the right cosmetic products for skin care neck. They must have the correct composition and release form. Moreover, when buying a cream is necessary to take into account your age and skin type.
  6. Useful every morning, clean the skin of the neck and face with ice cubes with a decoction of chamomile or green tea. They will improve skin condition and prolong its youth.
  7. Avoid contact with the skin of the neck to direct sunlight, and using protective creams.
  8. Use of neck cream, containing hyaluronic acid, vitamins and collagen.

Exercises for the neck will really help to restore skin to its former elasticity, but it is worth remembering that only regular treatments will bring the expected result.

Photo: Before and after