Flaxseed oil cellulite – anti-coffee. Linseed oil with coffee — double effect
Linseed oil was obtained many centuries ago. In the modern world, wealth of all kinds of chemicals and drugs, it undeservedly forgotten. But it has not lost its uniqueness. Flax oil can break down fat to water and glycerin, helping women around the world to stay slim and have a smooth and tender skin.
Composition and use
It is surprising that such a simple, natural and inexpensive product bring much benefit:
- Lowers the level of cholesterol.
- Used in the prevention of heart disease and blood vessels.
- Improves the digestive tract.
- Increases the level of immunity.
- Promotes rapid healing of wounds and skin injuries.
And this is not a complete list of the properties possessed by linseed oil. One of them, which is of interest to us is getting rid of cellulite. Moreover, it can be taken orally, and can be used topically.
Attention! Should not be treated with linseed oil as a panacea or cure. Rather, it is a food product and a substance that has a cosmetic effect. Just it has not yet become common in our daily life.
Why the product is so useful? The composition of the oil consists of significant quantities of polyunsaturated fatty acids omega-3, omega-6, omega-9. They are easily absorbed by the body when taken orally and penetrate into the upper layers of the skin when applied topically.
The value of these substances consists in the following:
- help the epidermis maintain firmness and elasticity
- improve metabolism,
- help in the excretion of waste products, the elimination of edema,
- make blood vessels more elastic
- retain moisture in the cells, struggling with dehydration,
- participating in fat or lipid metabolism.
Oil also contains of biologically active substances that are beneficial to any skin, especially dry, chapped or flaky. But their presence is also important in the treatment of cellulite. Is composed of macro — and micronutrients that play an important role in metabolic processes.
The ingestion of oil added in various dishes, outwardly doing the massages, masks, scrubs, wraps. All of these procedures you can do yourself, at home. There is the easiest option: oil a spoon to drink on an empty stomach 2 times a day and in the evening, massage into problem areas.
It is important to know! The correct metabolic processes in the skin are due to PUFA omega-3, the number of which is large in linseed oil and fish oil. But flax oil omega-3 contains two times more. In the course of the processes of life are formed of biologically active substances. They increase fat metabolism and enhance division and new cell formation.
From linseed oil there are some features to consider which are necessary when using it:
- Strongly and rapidly oxidized. If it is cooked (to heat) or keep it open for fresh air, then oil is the process of formation of harmful free radicals.
- It is impossible that the product came direct rays of the sun. In addition, buy it better in a dark bottle and leave until next use in a dark place.
- The storage time of the oil is small. Need to use it as soon as possible after opening, and the fridge is stored for months.
- Not recommended in the diet of children under 3 years.
To compare the benefits and harms of this product is easy. If it is properly stored and used, it is harmless. But it is not necessary to wait for fast effect. Make it a regular habit to consume this product, and over time the changes will become visible.
Recipes cooking with linseed oil cellulite
Teaspoon of oil will not hurt many dishes. For example, it is possible to fill salads, adding other oils. There is a small specific taste, you get used to it. In this case, linseed oil against cellulite will «work» always and unbeknownst to its owner.
When buying oil, pay attention to the expiration date and appearance. Quality oil should be Golden brown. The color intensity will depend on the degree of purification.
To have a weak specific scent and to be transparent. The taste should not be bitter. Buy the best oil at the pharmacy.
Look at some recipes in which the oil would not cause discomfort and to give dishes an unusual flavour.
Diet and healthy Breakfast:
- 3 tablespoons of cereal;
- 1 teaspoon Flaxseed;
- 1 teaspoon sunflower seeds;
- 1 tablespoon of bran.
Components mix and… Bon appetit!
Salad «Palette» vitamin
Lettuce contains little calories, but its usefulness is obvious.
- red cabbage – 300g.,
- tomatoes, peppers and cucumbers – 200 g.,
- radish -100g.,
- lemon juice – 1tbsp.l.,
- greens (optional)
- Semenya flax – 2H.l.,
Salad dressed with Flaxseed oil and add some salt. Can try!
Omelet with cheese
Dish refers to dietary. It contains little fat, but high in protein.
- low-fat cottage cheese – 25ог,
- eggs – 2,
- milk and flour – 2st.l.,
- flax seed is 1H.l.,
- butter – 2st.l.,
- salt, pepper, herbs (optional).
RUB the cottage cheese, mix with egg yolks, flour, pepper, salt. Whipped with milk proteins introduced into the cheese mass. The pan pre-heat, put the mixture with a layer of 1 cm, fry in butter. Sprinkle with flax seeds. The dish is ready.
Video: Tips dietitian
How to make a wrap
The last time anti-cellulite body wrap with oils becoming more popular. Combinations of oils are numerous, but you need to choose your that will «work» individually on the basis of the needs of the skin.
Part wraps should consist of base oil (base), plus additional selected by you. The oil is distributed evenly over the surface of the body, it committed massage movements.
Many recipes, here are two recipes as samples. You are going to cook them on your own. The composition can be changed and varied at will.
Recipe N1. It is possible to correct your figure and to fight against «orange peel» using the following composition: 30g. base of linseed oil, 4капли oil of juniper, 3 drops of cypress oil and geranium.
Recipe N2. Flax oil and coffee cellulite gives a stunning effect. On the properties of the oil we already know. And the coffee is quickly remove waste and helps not only smooth the skin but also lose weight. Uses natural ground coffee. It is poured boiling water to a thick mixture, allow to cool to lukewarm. Add 5 drops of linseed oil, stir, applied to the skin.
Attention! Do not break the proportions, or the mixture can be concentrated and harm the skin. For example, to cause irritation.
Before the procedure you should clean the skin, which usually apply the scrub. Then the prepared mixture is applied to the area in need of correction. Then cling film wrap the areas covered with oil.
Then you need to get under a warm blanket and lie down for half an hour or an hour. You can instead relax to do a set of vigorous exercise. Most importantly, a good warm up. The final stage is a mixture rinse with warm water.
The course usually consists of 10-15 procedures, which are carried out every three days. After the course will have visible result: the skin will change color, will become more smooth and elastic.
The session wraps you can get rid of 1 cm of excess body fat. This is due to the outflow of fluid from the tissues. Experts advise to combine with a body wrap massage, physical exercises, a reasonable food.
How to behave not to provoke the rise of the hated «orange peel»:
- You need to drink plenty of fluids, preferably pure water.
- Do not eat a lot of sugar. Get rid of the habit every day to consume sweets or cakes.
- Salt is consume in moderation. Abandon it quite complicated, but the salt «should not pull».
- Eat slowly and in small portions. Reasonable to think of the food. Rapid weight loss does not mean you get rid of cellulite.
- Bath, sauna, contrast shower should be your favorite procedures. Through the skin out excess fluid and toxins.
- Smoking triggers the development of cellulite. By Smoking you do not lose weight and not get rid of the problem of unevenness of the skin.
- Refuse the artificial beverages and alcohol. Sometimes it is permissible to drink a good wine.
- Any movement, active lifestyle will increase your vitality and help in the difficult struggle with the roughness of the skin. Leave for yourself, beloved, half an hour a day for Jogging or the gym.
Before you start cosmetic treatments with linseed oil, consult your beautician. The very oil you will not be harmed, but you will combine it with other means. To the treatment was competent, needed changes.
Basic rules of use
Linseed oil will act effectively, if used correctly and regularly:
- the container for cooking the wraps should be of glass;
- mix the oil, based on their number from largest to smallest;
- cook the mixture for one-time use, not stored;
- combining oil, you need to know their properties so each would perform its role;
- it is desirable to include soothing oil (the cause of cellulite can often be a stressful conditions);
- follow the regime wraps and massage, a chaotic procedure will not lead to the desired result;
- check on the area of skin to see if you are allergic to this mixture.
Get rid of cellulite is not easy. And, despite the fact that all the recommendations are simple, the difficulty lies in their systematic execution. If you consider that «orange peel» — a temporary phenomenon, something very wrong. This struggle will last a lifetime.
Photo: Before and after