How to get rid of stretch marks at home — on my feet

Stretch marks or striae – skin deformations arising from exhaustion. Such a defect manifests itself in the form of small light scar, greatly affecting the appearance of the skin. With this problem faced by every second person. It is therefore important to know the mechanism and causes of formation, as well as how to get rid of stretch marks at home.

The mechanism of formation

Stretch marks – a kind of the effects of the microtrauma of tissue located under the skin and the skin.

The main localization of stretch marks is:

  1. belly
  2. hip,
  3. the buttocks and Breasts, there are places with a large amount of subcutaneous fat.

The appearance of stretch marks has a number of predisposing factors:

  • a sharp jump in weight;
  • heredity;
  • the use of hormonal and corticosteroid preparations;
  • pregnancy;
  • the period of adolescent maturation.

The mechanism of formation of stretch marks, usually based on one of the presented factors.

And proceeds as follows:

  1. a sharp decline in the production of collagen and elastin;
  2. regeneration of the epidermis occurs in the normal mode;
  3. subcutaneous tissue is replaced by connective tissue.

That is on the site of microtrauma is formed not the usual interlayer, and a kind of subcutaneous scar, which is called stretching.

What products can I use

Complex of the getting rid of stretch marks is quite diverse and includes a huge number of different components. Which include scrubs and wraps, and massages. In carrying out these components is used as a national means-tested and cosmetic products.

The most common products in the fight against stretch marks include:

  • oatmeal;
  • honey;
  • coffee;
  • dairy products;
  • Shilajit;
  • sugar and salt;
  • algae;
  • various cosmetic and essential oils.

Many of the products are non-allergenic, so before use it is necessary to consult with a specialist.

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How to get rid of stretch marks at home

To get rid of stretch marks at home quite hard, since the process consists of a whole complex of necessary measures. Using only one component or part of them it is impossible to achieve the desired effect.

As the main elements in the fight against streami consider:

  • proper and healthy diet;
  • daily massage problem areas;
  • exercise;
  • the use of folk recipes;
  • scrubs and peelings of the skin;
  • the use of oil and other resources;
  • contrast shower;
  • wraps.

The combination of the components, as a rule, does not change depending on the localization of the stretch marks. Change recipes and remedies for treatments.

Before carrying out the complex procedures necessary to consult and diagnostics specialist, as stretch marks can be a symptom of other more serious diseases.

On the feet

To effectively getting rid of stretch marks on the legs as components of use: scrubs, massages and wraps. These components are the minimum necessary procedures for getting rid of striae as on the feet or on other parts of the body.

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Scrubs – preparatory procedure before a wrap or massage. Ignoring this procedure will worsen the impact of the used means, because it allows maximum scrubbing to open pores.

For home peeling feet great mixture of oatmeal. Cooking tools:

  • mix 100 g of oatmeal,
  • 50 g of natural honey,
  • 50 g of cream.


  • applied to the skin,
  • carefully rubbing,
  • leave for 10 minutes
  • then you can start the massage or body wrap.

The primary function of any massage to stimulate blood circulation in the body, which in turn promotes rapid regeneration of the skin. Self-massage with honey is the most popular stretch marks on legs and belly.

To carry out such a procedure independently should:

  1. melt a bit of natural honey in a water bath;
  2. apply to problem area using a tapping motion until completely absorbed;
  3. to take a contrast shower.

To increase efficiency the honey you can add any cosmetic oil. The peculiarity of this procedure on the legs is that movements start from the knees and rise up.

The next component is body wraps, which help to saturate the skin with nutrients and stimulate the production of collagen fibers. In addition, increases the overall tone of the epidermis and restores its metabolic processes.

One of the most efficient variants of this procedure – body wrap with clay and coffee. Its preparation:

  • in the proportions 1:1 mix of coffee and any clay;
  • to the received mix add the warm boiled water, the mixture should not be too thin.

The resulting product is applied on the problem area, then wrap with cling film and a towel. Continuing the wrapping procedure about a half hour. After a time, take a contrast shower.

Such components are best used in combination. You want to spend 2-3 times a week. However, excessive zeal may lead to inflammatory process or allergic reaction.


In getting rid of stretch marks there are also massages, scrubs and wraps, but in addition using douche.

As scrub using a option of salt and sugar. Mix equal proportions of salt, sugar and olive oil.

Applied to the skin with a light layer and begin to RUB. Peeling is carried out for 10 minutes, then you are advised to take a contrast shower and Supplement complex or massage, or body wrap.

Algae wraps are the most effective in the fight against striae on my stomach. Seaweed powder can be bought in the pharmacy.

Cooking tools:

  • mix 20 g of seaweed,
  • 100 ml of water,
  • the resulting mixture was left for 10-15 minutes, then add 10 ml of camphor and 5 ml lemon oil, egg yolk.
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The resulting mixture is applied on the problem area under plastic wrap and a towel. The procedure lasts for 45 minutes. After conducting the necessary adoption of a contrast shower.

As the option of massages on the abdomen are also recommended to use the recipe from honey, since it shows the best results and belly and legs. However, the massage itself is different on the abdomen, it runs in a circular motion in a clockwise direction from the navel.

On the buttocks

A real leader in getting rid of stretch marks on buttocks is cupping massage. But before applying it, as before any other compulsory procedure of cleansing the skin, i.e. exfoliation.

As a first step use a salt scrub with added oils. To prepare this mixture you need to:

  • mix 10 g of salt,
  • 10 ml olive,
  • 10 g coffee
  • obtained by means of conducting the procedure of exfoliation of the skin within 10-15 minutes
  • after taking a warm shower.

Using a scrub is just the first step in the fight against stretch marks, so after the procedure using massage, body wraps or cosmetic products.

Massage cupping is a great alternative for salon vacuum option.

Conducted a similar procedure using a special pharmacy jars, you can use both glass and silicone options. In addition to this tool, you will need a massage oil or as a special remedy for stretch marks.

The procedure is carried out as follows: on cleansed skin apply oil or drug are banks, after which they move on the area of skin to visible redness. Manipulation is produced from the bottom up. Using this method, in addition to getting rid of stretch marks effectively and in the fight against cellulite.

Possible option for wrapping the buttocks — a procedure using a combination of oils. Used oil:

  • citrus,
  • juniper,
  • lavender,
  • olive, which to the wrapping carefully mixed in equal proportions.

Then applied to the skin, cover with film and put on tight clothes. The duration of the procedure varies from 30 minutes to 1.5 hours depending on the reaction of the organism.

On the chest

Effective removal of stretch marks on Breasts utilizing Shilajit, which is the main massage from stretch marks.

One tablet Shilajit is diluted in a small amount of water is added to a nourishing and rich cream. To combat bad smell add a few drops of essential oil.

After which the absorption agent is applied to the skin.

The procedure lasts 20-30 minutes, after which you can leave the mixture to soak for another 10 minutes or take a cold shower.

In addition, 2-3 times per week is recommended to carry out the procedure wraps the mammary glands with the use of oils. On the skin of the breast, cleaned and steamed, applied a mixture of oils of rose, lavender and bergamot. Then close with cling film and wear cotton clothes.

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The procedure lasts about half an hour. The remnants of the oils from the skin wash off with water at room temperature.


By themselves, stretch marks do not cause direct harm, except for the unpleasant effects on the nerves of the women that look after themselves. As with any cosmetic treatment, you should stick with moderation and not to overload the body, particularly the skin, a set of a dozen assets that replace each other every couple of hours.

In the case if you use different kinds of wraps is recommended to refrain from excessive exposure of active substances.

Regardless of the funds to be used for the treatment, you should visit the doctor and consult, to find out the possible side effects of a means.

You always need to consider the probability of allergic reactions, follow the personal hygiene and follow the recommendations of your specialist.

For all recipes it is better to be taken with a grain skeptics and try to analyze the adequacy of the formula.

What effect

The result of the use of such components or compounds depends on many factors. The greatest factor is heredity. It is worth considering that the properties of the individual organism, so the tool that has helped a hundred percent to get rid of stretch marks one can leave without another.

If stretch marks have already turned white — the likelihood of achieving the full effect tends to zero. All formulas are intended for home treatment, need high-quality and natural ingredients.

For maximum effect, timely detection of problems, possible action to stop its development may appeal to the specialist.

Photo: Before and after