Stretch marks from squats – on the buttocks, can be
Stretch marks on the ass cause a lot of problems during the beach season. And despite the fact that this cosmetic defect no danger to health is self-esteem the beautiful half of humanity decreases significantly, and therefore there is psychological damage.
Therefore, the question of whether to develop stretch marks on the buttocks after squats, very important.
Striae is the medical name for stretch marks. They appear most often in the age from 15 to 25 years. The fact that in this period the skin is too slowly «grows», making it very vulnerable in case of sharp fluctuations of weight and any other changes in the body.
Among the main reasons for the appearance of stretch marks on the buttocks and other areas include the following:
- rapid growth during adolescence;
- sudden changes in volume of the body;
- endocrine disorders;
- improper diet;
- bad elasticity of the skin;
- dehydration of the body.
In adolescence, growth of bones and muscles is greatly accelerated. In that case, if the skin has insufficient elasticity, stretch marks appear. Most are affected by this issue rump, breast and thighs.
Jump weight also often cause the appearance of stretch marks. Thus, active accumulation of adipose tissue may trigger the subcutaneous ruptures. The skin doesn’t have time to stretch to match the new settings.
In that case, if the situation is reversed, and instead of a set there is a sharp weight loss, stretch marks can appear due to the fact that the stretched skin zalamyvayutsya in folds and dry skin under pressure stretch marks are formed.
Appearance of stretch marks can cause the lack of protein. Everything is simple – collagen and elastin are synthesized from amino acids, which enter the body from food rich in proteins. These substances are responsible for skin elasticity. So the lack of protein directly affects the probability of the appearance of stretch marks.
You should pay attention to the condition of the skin of the mother. If close relatives body is covered streami, then it is likely that this problem will occur and you. In this case we can talk about some genetic predisposition.
Of course, this is not about the stretch marks that are transmitted through the maternal line, but rather that it would be a responsible approach to this issue and pay special attention to the elasticity of the skin, if mom had a similar problem.
Special care requires the dermis during pregnancy. At this time, because of the strong surge in hormonal changes in the body.
Also changing the protein structure of connective tissue, resulting in skin loses its elasticity and becomes thin and brittle. Therefore, in places of the greatest pressure and stretching striae appear.
The lack of fluid adversely affects the overall condition of the body and dermis. Dehydration leads to loss of elasticity. This is the case when the Pope can receive stretch marks from squats. Due to dehydration of the skin stretch marks can occur even after you sharply sit down on a chair.
Low supply of water in the body will not be able to compensate for the expense of moisturizing creams. So once again I would like to remind about the need to maintain water balance.
The reasons of appearance of stretch marks on the butt and other areas all clear, let’s deal with the physiological process of their formation.
In fact, in the very name contains the answer to our question. Due to the excessive stretching of the skin there are numerous mechanical damages to the skin. The consequence of this trauma are striae.
In General, the mechanism of formation of stretch marks is as follows:
- stretch marks are formed in the middle layer of the skin (the dermis) due to strong stretching of the skin in no time;
- rupture of the dermis leads to the reduction of pressure and violation of the cycle of collagen production;
- in the process of self-repair of the dermis revealed a lack of uniform pigment, the skin is restored with the help of connective tissue – as a result stretch marks under the top layer of the skin resembling scars.
Scar tumors are primarily pale pink or blue-Burgundy whisker breaks. Over time the connective tissue ages, it loses water and elasticity. Therefore, striae turn white. Such stretch marks are very difficult to get rid of.
The fact that the connective tissue that fills the skin breaks, does not contain pigment. So stretch marks don’t tan.
Video: After a workout
If you can develop stretch marks on the buttocks after squats
Obviously, the reasons that trigger the formation of new skin imperfections, quite a lot.
Statistics indicate that in 90% of cases the main reason for the appearance of stretch marks is a hormonal imbalance. Other factors are a consequence of either an additional impetus.
Stretch marks on buttocks after squats are possible, but only if:
- the body is exhausted;
- the skin is dry and doesn’t receive sufficient nutrition;
- the exercise is performed incorrectly;
- the intensity of your workouts to be excessive.
But still, in the vast majority of cases, stretch marks appear on buttocks during pregnancy, not due to squats. Anyway, about your body and the body need to take care of. To avoid many of the problems will help the advice from the following paragraph.
The appearance of stretch marks in fact, no one is safe and no prescription for prevention, which gives an absolute guarantee that this problem will not affect you.
But this does not mean that the fight for beauty is no longer necessary. You can significantly reduce the probability of occurrence of cosmetic defects through the implementation of simple rules.
To maintain health and an attractive appearance can, if you follow the recommendations of the experts:
- In the day you should drink at least 8-10 glasses of water. It is very important to maintain the water balance.
- The food must be balanced. The body needs in sufficient quantity to obtain the zinc, proteins and vitamin C. These substances stimulate the production of collagen and, consequently, contribute to the rejuvenation.
- To prevent sharp fluctuations in weight. It is better to abandon diets that promise that 5 pounds will disappear in one week. With a reasonable weight loss in a month should take no more than 2% of total body weight.
- To increase the tone and elasticity of the skin will help weekly mud masks and seaweed wraps.
- Once a week to do the peeling. This will allow you to maintain cellular metabolism at a good level and improve the oxygen supply to the cells.
- Cosmetics with vitamin complexes, hyaluronic acid, plant extracts, citrus, peptides, oils and fruit acids help restore moisture balance in the skin and elasticity.
- It is necessary to abandon bad habits.
- Sports are a necessary part of living a healthy and happy person.
Stretch marks on the buttocks, Breasts, thighs or the abdomen may appear almost everyone. Regardless of whether you are male or female and how old you are.
The reason may well serve as squats, but only if there is still some contributing factors. In itself, this exercise probably will bring only benefits.
The before and after photos