Vitamins from hair loss, vitamins against hair loss — reviews
In principle, the vitamins will not hurt if taken in the recommended by doctors dose. But that vitamin-mineral preparations were use for the hair, you need to understand when we may have a shortage of necessary substances, the impact of the lack of vitamins and minerals to the hair, and how best to deliver the necessary elements to the hair follicle.
There is one caveat that not every woman pays attention to is the criteria that the vitamins helped. How to determine the termination of the loss associated with the intake of vitamins or not?
Overview of drugs
Retinol, aka vitamin a
Vitamin a is fat soluble, therefore the body typically has some of its stock. Vitamin a is powerful antioxidant that promotes healthy skin, hair and nails, activates the metabolism and synthesis of proteins.
This diverse influence of vitamin A on the body determines its ability to slow down the aging process in General and to improve the structure and hair growth in particular.
The daily need of 700 micrograms for women (this is 2300 IU) 900 mcg (3000 IU).
Vitamin a contains and well absorbed from such products as fish oil, fatty fish, liver, whole milk. Overdose is undesirable, as large doses of retinol are toxic.
In addition, there are provitamin a – carotene, which is converted to retinol in the body tissues. It is found in orange fruits and vegetables, such as carrots.
Biotin – vitamin H (also known as vitamin B8 and coenzyme R)
Biotin normalizes the activity of the nervous system, stimulates the metabolism of proteins, fats and carbohydrates, promotes the absorption of other b vitamins, necessary for shiny and healthy looking hair, skin health.
Contained in spinach, soy, tomatoes, egg yolk, mushrooms. Daily dose: 30-100 mcg.
Thiamine – B1
Vitamin B1 is a powerful antioxidant and protects cell membranes from damage by free radicals. The daily requirement of 1.2-2.1 mg for men, 1.1 to 1.5 mg for women.
Cyanocobalamin – B12
Vitamin B12 prevents anemia, supports normal functioning of the nervous system, stimulates memory, attention, activity. Poorly absorbed in the intestine only in the presence of calcium. Is found only in foods of animal origin.
When deficiency of Cyanocobalamin is developing pernicious anemia and brain damage. Hinder the absorption of vitamin B12, hormonal contraceptives, hypnotics, alcohol.
Niacin – vitamin PP (vitamin B3, nicotinic acid)
Expands the small blood vessels, strengthens blood flow to the scalp and face, slightly reduces blood viscosity. The daily requirement of 15-20 mg. Contained in rye bread, beans, buckwheat, meat, liver. Make long-term preparations of nicotinic acid is not recommended, as it can disrupt liver function and contribute to the development of fatty hepatosis.
Pyridoxine – B6
Deficiency of vitamin B6 anemia, seborrheic dermatitis. Daily dose of 1.6-2 mg. Contained in yeast, wheat bran, melon, cabbage, molasses, milk, eggs, beef, liver, kidney, heart.
Riboflavin – vitamin B2
Vitamin B2 plays an important role in the formation of red blood cells and white blood cells necessary for healthy hair, skin and nails, supports normal functioning of the thyroid gland.
Contains eggs, almonds, mushrooms, cheese, buckwheat, milk, meat, yeast. Within the lack of Riboflavin are cracks on the lips, peeling lips seborrheic dermatitis of the skin folds near the nose, behind the ears and eyelids.
Pantothenic acid – vitamin B5
Contains buckwheat, oatmeal and cereal, peas, yeast, hazelnuts, chicken meat, eggs, fish, milk, organ meats. Daily dose of 4-7 mg. the Most important is the ability of Pantothenic acid to stimulate production of glucocorticoids (natural anti-inflammatory agents) adrenal. This makes the vitamin B5 is effective in the treatment of diseases of the joints, heart, allergies.
Overdose of vitamin B5 is not seen. High doses of Pantothenic acid (up to 10 g per day) used to treat acne due to its anti-inflammatory action of alcohol withdrawal syndrome due to its ability to protect the nervous system from damage by toxins.
With a lack of Pantothenic acid develops fatigue, insomnia, decreased mood, numbness of the fingers and toes, pain in the legs, digestive disorders, ulcer 12perstnoy intestine.
Ascorbic acid – vitamin C
Vitamin C promotes iron absorption, is involved in the processes of growth and tissue repair. Daily dose of 70-100 mg. Vitamin C is found in all fresh fruits and vegetables.
Tocopherol acetate — vitamin E
Is fat soluble. Strong antioxidant. Involved in the processes of decomposition of lactic acid in the muscles, biosynthesis of hemoglobin, protein production, cell division, and tissue respiration. Contains vitamin E in vegetable oil and butter, eggs, milk.
Vitamin F is called the complex of five polyunsaturated fatty acids:
- omega 3: linolenic, eicosapentaenoic, and docosahexaenoic;
- omega-6: linoleic and arachidonic.
Omega-3 polyunsaturated fatty acids cannot be synthesized in the body, because people depend on their income from the outside.
They prevent the development of atherosclerosis, protect the joints when excess loads, improve the condition of skin, hair and nails.
In order to receive the necessary amount of vitamin F, you need a day to eat 12 teaspoons of sunflower seeds or 10 pecans. Also contains a lot of polyunsaturated fatty acids in vegetable oil of wheat germ, linseed and peanut oil, cod liver oil, fatty fish varieties.
Zinc is essential to man as itself (improves wound healing, treats acne, anti-inflammatory effect) and to maintain the normal metabolism of vitamins A and E.
Daily dose – 1 mg. in order to get it, you need to eat 35 grams of oysters or 60 grams of pumpkin seeds. Also a large amount of zinc contained in yeast, eggs, milk and dry mustard.
Copper participates in the formation of hemoglobin, is one of the factors of normal pigmentation of skin and hair, promotes the growth and multiplication of cells of the human body.
When copper deficiency develop dermatitis, partial alopecia, broken hair pigmentation, reduced hemoglobin level, anemia progresses.
The daily requirement is 2 mg. It is contained in legumes, prunes, liver, most seafood.
Calcium not only determines the density of bones and teeth. He is also involved in metabolic processes, helps the transmission of nerve impulses, makes the cell membrane permeable to nutrients. The daily requirement is 1 gram.
The main source of calcium are dairy products. A lot of it in cabbage, asparagus, lentils, nuts, figs.
Video: Liquid vitamins
Interesting facts you should know
Vitamins and minerals interact not only among themselves but also with other molecules in our body. So do not complain later that you bought a good vitamins from hair loss, and they did not work, it is necessary to consider a number of simple rules that will make the vitamins more effective.
Vitamin a is well absorbed only in the presence of vitamin E. If vitamin E you have in the food is insufficient, or if you take only the drug of vitamin A, you may not get the effect we wanted.
Useless would taking vitamin a and in that case, if the body lack of zinc. Zinc is involved in the synthesis of a special protein-carrier which binds to a molecule of vitamin A, and carries it from the intestines into the blood.
If this special protein is not present, and absorption of vitamin a is not, because it is advisable to take zinc supplements with vitamins A and E or to use a comprehensive vitamin-mineral complexes.
Fat-soluble vitamins can be absorbed only if the gastrointestinal tract they enter, along with plant and animal fats. But the mineral oil block the absorption of fat-soluble vitamins.
Because if you regularly take medications or Supplements, a composition which contains mineral oil (most often it laxatives), then you need to add to your diet foods rich in vitamins, and drugs fat-soluble vitamins. But to take vitamins and preparations with mineral oils should be in a different time.
The Biotin contained in egg yolk, and egg white avidin is present, which blocks the absorption of Biotin in the intestine.
To obtain the necessary amount of Biotin is not necessarily only the yolks, the egg, you can boil or roast a whole: the heat treatment leads to the fact that the avidin is destroyed.
Prevents the absorption of Biotin alcohol. Oils and fats, which are subjected to thermal processing again (still in the pan or in a deep fryer and re-used for frying) or stored in open dishes and oxidized under the action of atmospheric oxygen, also block the absorption of Biotin. Calcium absorption and bone strength depends little on take vitamin D3.
Much better calcium is absorbed in the case, if there is a constant load on the musculoskeletal system. For example, in sports. And even more so the body does not need vitamin D3 in the spring and summer, when there is enough sun.
It sunlight stimulates the skin of vitamin D3 and supplementation it along with the calcium inside can cause the deposition of calcium salts is not where need it: on the tendons and ligaments, in the kidneys in the form of sand, and then stones in gall bladder in the form of stones.
The causes of baldness and the possible effect of drugs
|The appearance of baldness||The cause of baldness||The effect of vitamin|
|Diffuse alopecia||anemia||iron preparations|
|stress, insomnia, excessive mental burden||b vitamins, magnesium|
|rapid weight loss||vitamin-mineral complexes|
|seasonal hair loss||calcium preparations, calcium preparations and vitamin D3, zinc, vitamin a, vitamin C, vitamin E|
|acute infectious diseases||vitamin C, b vitamins|
|severe chronic disease undergoing surgery||complex vitamin-mineral preparations|
|changes in the body during adolescence||complex vitamin-mineral preparations|
|diseases of the organs of the endocrine system (thyroid, ovaries, etc.)||vitamins and minerals are ineffective, the treatment of the underlying disease|
|administration of toxic drugs (chemotherapy of oncological diseases, poisoning by toxic substances)||vitamins can stop hair loss, but can accelerate the restoration of normal growth once the toxic substances are removed from the body|
|abrupt climate change||b vitamins, vitamins a, C, E, zinc|
|Traumatic alopecia||increased load on hair in tight hairstyles, if you hair extensions, frequent use of Ironing and Curling||vitamins a, C, E, PP, zinc, magnesium, Biotin, calcium|
|Androgenetic alopecia||increased sensitivity of hair follicles to testosterone||vitamins cannot influence a genetic predisposition because their reception has no noticeable effect|
|Focal alopecia||the causes are unknown, it is believed that the formation of bald spots involved the nervous and immune system||vitamin-mineral complexes may be used only in the recovery period of hair growth, their effectiveness is minimal|
|Hair loss after childbirth||hormonal changes with a significant decrease in the level of estrogen in the blood||vitamins will help only in case, if you start to take them prophylactically during pregnancy, use a special complexes for pregnant and nursing women|
Video: How to apply to the hair B vitamins
Comprehensive drug «Pantovigar» is used for the treatment of diffuse alopecia is not related to hormonal disorders in the body and to improve appearance of hair and nails yourself.
In the treatment of other types of baldness Pantovigar can be part of a comprehensive therapy with physical therapy and medicines for local use.
- Vitamin B1 60 mg;
- Vitamin B5 60 mg;
- yeast medical 100 mg: differ in its properties from beer and bread yeast, contribute to a more complete absorption of vitamins in the intestine, do not cause weight gain;
- L-cysteine 20 mg: an amino acid which is sulfur, is a necessary component protein of the hair shaft, also promotes the absorption of zinc and iron from the intestine, is a strong antioxidant;
- keratin 20 mg: protein forming the basis of the structure of the hair;
- para-aminobenzoic acid 20 mg: antioxidant, slows the appearance of gray hair.
Used drug 1 capsule 3 times a day for 3-6 months. You can then take a break for 4 months and repeat the course. One package is enough for 1 month. Manufacturers claim that the drug does not cause excessive growth of body hair.
The drug «Special dragees Merz,» is positioned as a tool that is designed specifically for women. The drug:
- cysteine 30 mg;
- beta-carotene 9 mcg;
- vitamin a 1500 IU;
- vitamin B1 1.2 mg;
- nicotinamide 10 mg;
- vitamin B6 1.2 mg;
- vitamin C 75 mg;
- vitamin B12 2 mcg;
- vitamin E 9 mg;
- Biotin is 0, 01 mg;
- cholecalciferol 50 IU;
- yeast extract 100 mg;
- ferrous fumarate 20 mg.
Used drug 1 tablet 2 times a day.
The preparation is intended for strengthening hair and nails, adhesion of hair loss. Contraindicated in revalid hair loss caused by hormonal imbalance in the body. The drug:
- cystine 50 mg;
- methionine 100 mg;
- thiamine hydrochloride 1.5 mg;
- calcium Pantothenate 50 mg;
- pyridoxine hydrochloride 10 mg;
- extract of millet 50 mg;
- medical yeast 50 mg;
- para-aminobenzoic acid 20 mg;
- wheat-grass extract 50 mg;
- zinc 2 mg;
- copper 0.5 mg;
- iron 2 mg.
Make the drug should take 1 capsule 3 times a day for 2-3 months. If the hair loss is strong, then in the first month take 2 capsules 3 times a day, and then move to 1 capsule 3 times a day.
1 box contains 30 capsules of the drug. For a month you need 3 packages of the drug.
The integrated product with a rich composition, designed to improve the growth of hair, condition of nails, treatment of baldness, eczema and psoriasis. In the preparation includes:
- beta-carotene 5 mg;
- vitamin B1 10 mg;
- vitamin B2 5 mg;
- vitamin B6 20 mg;
- vitamin B12 9 mcg;
- vitamin D3 100 IU;
- vitamin E 40 mg;
- Pantothenic acid 40 mg;
- folic acid 500 mcg;
- Biotin 45 mcg;
- the nicotinamide 18 mg;
- vitamin 31.2 mg;
- para-aminobenzoic acid 30 mg;
- iron 12 mg;
- zinc 15 mg;
- magnesium 50 mg;
- manganese 2 mg;
- copper 2 mg;
- iodine 200 mcg;
- silicon 3 mg;
- selenium 100 mcg;
- chromium 50 mcg;
- cystine 10 mg;
- burdock extract — 80 mg;
- Echinacea extract — 195 mg.
The package contains 30 capsules. Taking the drug 1 capsule per day.
The drug is designed to eliminate the negative impact of the various components to each other.
- White pill include: B6 1 mg, p 20 mg, copper 2 mg, iodine 150 mcg, molybdenum 250 mcg, ferum 18 mg, B1 1.5 mg.
- Pink pill include: B2 1.7 mg, B6 1 mg, B12 3 mcg, folic acid 200 µ g, Pantothenic acid 5 mg, K1 25 mcg, calcium 100 mg, chromium 25 mcg, Biotin 30 mcg, D3 100 IU.
- Blue pill includes From 80 mg A 3333 IU, E 10 IU, zinc 15 mg, selenium 25 mcg, magnesium 40 mg, manganese 2.5 mg.
Indications for taking the drug is an increased need for vitamins and minerals under intense physical and mental stress, pregnancy, administration of toxic preparations etc.
Taking the drug 1 tablet of each color 1 time per day with interval of at least 4 hours. In the package 60 tablets for 20 days, or 120 tablets in 40 days.
The average cost
|The drug||average price (rubles)|
|Alphabet 60 tab.||230|
|Vitamin b complex (Bulgaria)||100|
|Centeral 25 tab.||220|
|Aevit 30 PCs.||85|
If you choose a good vitamin complex for hair loss, it is necessary to focus not so much on names, but on the composition. Cheap vitamins for hair loss can have a very good squad, but a gift, the name and the nice price savings on manufacturer advertising.
The drug «Neurobeks» contains vitamins of group B.
- 15 mg of thiamine nitrate,
- 10 mg pyridoxine hydrochloride,
- 0.02 mg of cyanocobalamin.
The drug is usually taken 2 tablets 3 times a day for 30 days.
Vitamin b complex
The drug is for intramuscular injection, contains vitamins of group B. Well suited for the preparation of masks for hair.
The drug improves capillary circulation in the skin, including the skin of the scalp, facilitates the delivery of oxygen to tissues and nutrients.
Apply 1 capsule 1 time a day for 30 days. Then you can repeat the course.
The product contains zinc in a dose of 124 mg. it is Used to fill the shortage of zinc in the body and to facilitate the absorption of vitamins, treatment of baldness, including alopecia, pustular and purulent acne. Apply 1 tablet 3 times a day until the appearance of some improvement. Then, the reception frequency reduced to 2 times a day. After obtaining brilliant results treatment some time tinctura should be taken 1 time a day until complete disappearance of symptoms.
As you can see, receiving expensive drugs can be replaced with more affordable counterparts, even when to achieve the same effect, it is necessary to take 1 capsule instead of 2 or 3. For example, you can combine aevitum, centeral and neurobeks. And from this combination of drugs, the hair will get all necessary for growth and health.
In principle, to cook with vitamins can mask almost any popular recipes. For masks it is better to buy vitamins in capsules, so as to dissolve the contents of tablets or gelatin capsules burst turns time-consuming.
The maximum effect will give those masks that you add any component, promotes a rush of blood to the scalp, mustard, red hot pepper, vodka, brandy, various alcohol infusions and extracts.
Prescription vitamin mask with mustard
To prepare the mask you need ? a teaspoon of mustard, 2 tablespoons water, 1 vial of «Vitamin b complex», 5 capsules Evita. Mustard is soaked in warm water mixed with vitamins. The mask should be applied on the hair roots under a hat and leave for 30-60 minutes.
Prescription vitamin mask with propolis
For the preparation of this mask is best suited alcohol tincture of propolis, but you can take oil and its configuration. 2 tablespoons tincture of propolis must be mixed with the contents of 1 vial of «Vitamin C complex» and 5 capsules Aevit and apply on hair roots for 60 minutes under the hood. After the mask wash your hair as usual.
Use a vitamin mask 1 time per 1-2 weeks.
How do you know that vitamins for hair loss help?
Very often on the forums and found this topic: «I took a lot of things almost 3 (4, 6) months. Nothing helped. And then I bought magical tool, and it helped me». And it is the last means of girls often tie the success of treatment. Hence the rave reviews of those who helped, and frustrated responses of those who have the same means did not give the expected effect.
Have diffuse alopecia, namely about it there is a speech in this article, there are 2 properties:
- dead hair will fall out anyway, than do not treat them;
- hair loss in diffuse alopecia and terminate on their own even without treatment after some time after the cause is eliminated, triggering velosaped.
The conclusion is that often the miracle tools that are related to successful treatment of diffuse alopecia, is actually not a wonder drug, just their use coincided with the end of the period of hair loss.
The effect of the vitamins will be when they are used prophylactically for some time before the beginning of the period of hair loss, if such periods have a certain periodicity (for example, spring and autumn).