Yoga against cellulite — the thighs, buttocks, against, does

Cellulite is a disruption of the structure of the subcutaneous adipose tissue, with the result that violates the microcirculation and lymph drainage. A great role in this plays the female hormone estrogen, therefore, the problem of «orange peel» affects men.

To cause the appearance of cellulite following factors:

  • improper diet;
  • bad habits;
  • reduced activity;
  • hormonal disturbances;

Cellulite can appear even in lean young women. Over time it progresses and skin condition worsens while in the thighs and buttocks appear extra inches.

To get rid of this problem, not only by traditional methods, using massage and wraps. Also effective way to eliminate cellulite is yoga.

How effective is

Yoga is the doctrine, which arose in ancient India, which allows to harmonize the state of mind and the human body. Such activities can improve mood, has a tonic and firming effect.

If you practice this teaching, correctly and regularly, the effect is not long to wait for and cellulite, it is not strange retreat.

For reviews of women who regularly do yoga, it may take 2 to 6 months.

How does

While yoga improves the functions of the body, namely:

  • changes of biochemical and chemical composition of the blood, reduced the level of serum lipids and blood sugar. This increases the amount of whey proteins. This indicates that the stimulation of metabolism. As a result, the body quickly cleared of toxins and the fat level is reduced;
  • during the lessons we use special breathing techniques that allows the oxygen to penetrate faster into the blood and improve tissue nutrition;

  • classes enable you to normalize the hormones that is very important in the fight against cellulite;
  • improves the flow of lymph, which gives the opportunity to get rid of stagnation;
  • improves circulation, improves tone of the skin and muscles;
  • allows you to strengthen the strength of spirit and confidence;
  • worked deep muscles.

Yoga postures cellulite

The most effective set of yoga cellulite on the thighs and buttocks is designed by celebrity instructor Kristin McGee. To do the exercises you need at least three times a week for 20 minutes.

Asanas

The starting position

Execution

The slopes

Standing, feet shoulder width apart slightly bent at the knees.

It is necessary to bend over so that his chest almost touched his knees. You then firmly grasp the ankles and all the way to straighten the legs. In this position you need to stand still for 8 breaths. You need to climb up very smoothly, straightening the head last.

Squats

Standing with a straight back, heels apart and toes touching.

Need a little sit down and stay for 5 seconds, hold your arms out, up and fold their boat. Then sit down as if sitting on a chair, and stay for 40 seconds.

Warrior

Standing with a straight back.

The right leg should be back, leaning forward so that the back and leg were parallel to the floor. The hands placed along the body. In this position you need to stand for 7 breaths, then switch leg.

Boat

Sitting on the floor.

At the same time you have to lift the legs and trunk of the body to make a 90 degree angle. Hands need to straighten forward to the knees, this will give the opportunity to maintain balance. Back and legs must be straight. If the equilibrium fails to hold, it is possible to lean about a floor hands. To fix this you need pose for 7 breaths.

Bridge

Lying on the floor, arms along the body, knees bent.

You need to lift the torso up and clench. At the same time, hands under the back to his fingers. Hold for 7 breaths.

The dog is upside down

The body should be positioned on all fours, the emphasis rests on the hands and knees are shoulder width apart.

You need to understand buttocks up, so that the body formed a «roof house». The legs and upper body must be perfectly straight. It is impossible to stand on tiptoe, the heels of the feet should touch the ground. If in the first days of school, it can be done, the legs need to keep a little bent. After standing in this позе7 breaths, lift the leg up so that she formed with the body straight line. After 5 breaths leg to change.

Front placket

Lying on the floor with your belly.

Gradually move the emphasis lying, the arms should be bent at the elbows. Need to rely on your forearms and toes. The body should be a straight line. Elbows are directly under the shoulders. To execute the exercise, exhale and hold out as long as possible, from 10 seconds to 2 minutes. The buttocks should be as tight and cannot be lifted upwards. Waist need to keep straight not rotting. The correct execution of the exercises will stretch all the muscles and not only to cope with cellulite, but also to tighten up the belly.

The role of breathing

Breathing techniques in yoga are of particular importance. The fourth stage of yoga (pranayama) teaches you how to direct the vital energy to improve the body through breathing.

Proper breathing during class works in the following way:

  • improves concentration;
  • strengthens the immune system;
  • rejuvenates the body;
  • it improves blood circulation.
  • gives the possibility easy to work in full force;
  • improves the functioning of the brain.

The main types of breathing include:

  • top which involved only the upper part of the lungs. Usually because the person is breathing constantly, wasting large amounts of energy;
  • higher, which is involved in the intercostal space and the middle part of the lungs;
  • lower belly breathing (diaphragmatic). Breathe like little children. In this case, involved the lower and middle part of the lungs and diaphragm bending massages the organs.

When practicing yoga you need to use all three types of breathing. Breathing is necessary the nose and mouth is possible only in a pinch.

Video: Technique of the instructor

Diet

During the yoga against cellulite plays a special role in the diet. This allows you to make practice most effective to improve metabolism and to reveal all potentials of the body.

The General rules of this diet:

  • food should be varied. For you need to try meals with all six tastes (sweet, bitter, salty, astringent, spicy, sour);
  • before meals and after meals for half an hour can not drink water;
  • the menu should be a large number of raw vegetables;
  • to prepare the dishes need steamed or stew. Seethe products is not recommended;
  • in the winter you need to eat more oily foods with adding large amounts of spices;
  • if possible, it is necessary to abandon hard cheese from rennet enzyme and meat, replacing them with milk and other dairy products and legumes;
  • if giving up meat is not possible in the food you use, lean poultry;
  • you need to eat small frequent meals, so that it has time to fully digest;
  • in the night you need to drink at least two liters of pure non-carbonated water. This rule is made mandatory, because our bodies can confuse thirst for hunger.

Whether auxiliary procedures

Every woman wants to get rid of cellulite as quickly as possible.

In order to accelerate the effect of yoga it can be combined with anti-cellulite massages and special body wraps.

Massage can be performed both by hand and brush or roller massager. This will help to improve blood circulation and get rid of extra inches on the hips.

For wraps you can take essential oils, they are not only effective, but also used as aromatherapy.

Good effect is observed from the use of the following oils:

  • grapefruit;
  • juniper;
  • mint;
  • tangerine.

In order to get rid of cellulite in base oil (olive, peach seed), you need to add 1 or 2 essential. Apply on the thighs and buttocks, then wrap with cling film. Wash off after half an hour.

The procedure should be carried out in day of yoga before bedtime.

Useful tips

In order to make classes as effective as possible you need to adhere to the following rules:

  • should choose a quiet place in a well ventilated room. Good effect is observed from conducting the exercise in the fresh air;
  • clothing must be free freedom of movement;
  • for convenience on the floor to put a non-slip Mat or blanket;
  • performing the poses in lying position it is necessary to enclose under the head and the back of the folded blanket;
  • before preparation for the classes you need to listen to yourself, if during a particular exercise state of health has deteriorated, it needs to stop. Before you return to training you must lie down, relax and rest for a few minutes;
  • classes should be conducted on an empty stomach. Before beginning be sure to empty the bladder and bowels;
  • proceed to the exercises you rest and peace. It is impossible to start classes, experiencing anger, hatred or other strong feelings.

In order to use yoga to quickly and effectively get rid of cellulite should not only conduct regular classes but also to eat properly, then the problem will disappear in the future it will remember not so often.

Photo: Before and after

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