1 piece calorie and 100 grams of oatmeal cookies with different fillings

Oatmeal cookies was considered a unique delicacy in tsarist Russia. Now it is available in market in different varieties. But its main ingredient is oat flour, which brings health a big favor. Next, we will discuss the caloric content of oat cakes and some recipes given.

What is the use of oatmeal treats?

Useful properties of this product are as follows:

  1. Cookies support the work of the heart.
  2. Minerals are essential for the health of all muscles and joints.
  3. Free radicals weaken the effect due to the antioxidants.
  4. Fiber improves bowel function, eliminates toxins, improves the digestive process.
  5. Indicators of glucose and cholesterol are reduced by Inositol.

It is useful to eat for Breakfast 2 pieces. The body will be full of energy throughout the day.

The minerals in oatmeal cookies:

  1. Iron.
  2. Zinc.
  3. Phosphorus.
  4. Magnesium.
  5. Calcium.
  6. Potassium and some other substances.

Calorie oatmeal dessert

How many calories are in oatmeal cookies? The unequivocal answer to this question does not exist. Calorie Goodies is directly related to its composition.

In the classic recipe includes margarine or butter. Add eggs, sugar and some other ingredients. Therefore, its caloric value is high. 430 calories contain 100 grams of product. The calorie content of one piece of product 90 kcal.

If not abuse, then it can be eaten and for weight loss. But you can cook oatmeal treat on its own, reducing its caloric content. When baking you should not add eggs, oil and sugar. These components can be replaced with nuts, candies and dried fruits. It is necessary to take, as required by your taste.

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Manufacturers today to increase the popularity of biscuits include various additives to the basic components. These include:

  • honey;
  • nuts;
  • dried fruits;
  • cheese;
  • chocolate;
  • raisins.

In demand by buyers lean and diet oatmeal cookies. Benefits due to its ingredients. 50 grams of biscuits, eaten in the morning can provide energy to the body for the whole day.

How many calories should be in the product depends on the recipe. From ingredients depends not only calories but also the taste of baked goods.

Cookies with bran or seeds

In baked goods with added bran calories in 1 piece – 75 units. When you add the sunflower seeds, the picture changes. In one piece will contain 105 kalori. This means that in 100 grams of product will contain 460 calories. But the number of calories can be reduced if to use diet recipe:

  1. Oat flakes – 200 g.
  2. Low-fat yogurt – 200 g
  3. Eggs – 2 PCs.
  4. Honey – 50 g.
  5. Sunflower seed, 70 g

Components are thoroughly mixed, laid out on parchment-covered baking sheet. Bake in the oven lasts for 30 minutes at 180 degrees.

The caloric value of 100 grams of this tasty treats will be about 200 kalori.

Cookies with chocolate

The chocolate added to the dough, will add some calories, but also a beneficial effect on the body of the Goodies will increase. The hormone of joy, contained in chocolate, will cheer up every sweet tooth . 1 piece – 95 calories.

Cookies with raisins

Beneficial use cookies with raisins. It helps overcome insomnia and depression, increases vitality, has a calming effect on the nervous system. The body is saturated in magnesium and most b vitamins.

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In one piece cookies with raisins contains 90 calori.

Calorie low this baking, good for the body. Therefore, it can be used daily and indefinitely.

Changing the recipe, you can enjoy new tastes constantly.

Cookies made from oatmeal in the pan

The duration of baking Goodies in the oven ranges from 15 to 30 minutes. If you bake it in a pan, get ready the product can be even faster. Need cereal, sesame, sugar and salt, egg white. Test all the components thoroughly mixed. Proteins can not be beat. Salt and sugar, and sesame seeds to taste.

The finished dough is laid out on the pan. Its oil lubricated is not required. Cooking time – until Golden brown. It suggests that the treat is ready.

Diet oatmeal cookies

For the preparation of such cookies do not require flour, eggs, sand, oil. It is only necessary to take oat flakes (30 g), adding a bit of cinnamon for taste and a ripe banana. The baking time in the oven 30-35 minutes. The caloric value of 100 g of biscuits – 304 calorie.

Technology of preparation:

  1. Heat the oven to 200 degrees.
  2. Pour into a blender flakes and crush.
  3. Add slices of banana and a little cinnamon. Again scroll until smooth.
  4. With a spoon spread the mass on a silicon Mat.
  5. Send in the oven for half an hour.

From the mass of dough will get 5 pieces for 1 grams. The delicacy turns out fragrant, soft and delicious. Calorie 5 PCs – 168 kcal.

If preference is given to liver crispy, the dough should be spread in thin layers. To add acidity, you can add a handful of cranberries or cranberry.

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Changing the recipe of oatmeal cookies. You can enjoy new tastes constantly.