A diet based on proteins: the good, the list of products, table of contents

In different periods of his life many women have to solve the problem of being overweight. Many think this is not only due to the fact that I want to be beautiful but also because you know that those extra pounds are bad for health. Although today is available a lot of methods to lose weight but not all of them are safe for health.

Attempts for months to starve and sit on a painful diets rarely end in a positive outcome. When the body lives in such stressful conditions, it is possible that after some time the person will return to its former weight, but it will increase markedly. Today we offer slimming techniques affect the human nervous system. And it may at some time lead to depression.

The correct way to get a slim figure without causing harm to their health involves proper diet. The main rule says that people should eat small portions and number of meals should not be less than 4. And between meals is necessary to drink plenty of fluids. Many experts recommend that people who want no harm for your health to lose weight, to include in the menu protein foods. Because thanks to them, the body is provided with all the necessary nutrients and at the same time, it will not lead to overeating.

High protein products for weight loss

Before moving on to eating protein foods, a person should know what their number is contained within a specific portion of the product. Based on this information, you can calculate how much a particular food you need to eat per day. The amount of protein measured in grams per 100 grams of product. A person should get each day about 100-120 grams. proteins. This rules should be followed. If you try to eat more protein, it will create difficulties for the proper assimilation of nutrients. Find out what foods contain the maximum amount of protein from the corresponding table.

The importance of protein in the body

Protein is a very important element, which depends on the correct functioning of the body. Because the structure of the human body protein is 20%. This element is very important for the body because they are used for building tissue, reproduction, immune cells, enzymes and other elements. In the composition of proteins is present in many compounds including amino acids, which are essential and nonessential. The first body he supports himself independently. As for the second, the need for them to meet, if included in the diet of certain foods.

The process of synthesis of essential acids occurs directly in the human body. However, this requires large amounts of energy and effort. If the body has a shortage of these compounds, it is manifested in the increase of appetite. Therefore, if a person eats foods which lack the necessary amount of protein, then he has problems with excess weight.

If you regularly eat foods low in protein, which are rich in carbohydrates and fats, in the body there is a violation of metabolism. Stay healthy and have a slender figure can only be provided if the person will comply with a high protein diet. This is a special diet that does not provide for special restrictions to humans. He is only required to refuse from harmful products. To provide noticeable slimming effect and not to lose the achieved results, it is important to not only know what foods are rich in protein, but also to be able to combine them correctly.

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Foods that contain protein in their usefulness

Scientists have learned how important it is to in the menu of every person present foods rich in protein.

Per day the human body must be provided protein in the amount of not less than 100 grams. To do this, his diet should contain a variety of foods of animal origin.

The most accessible are the following foods with high protein:

  • meat;
  • seeds;
  • vegetables;
  • whole grains;
  • beans;
  • nuts;
  • eggs and other.

Than beneficial proteins for the body?

The use of proteins for the body can be estimated, after reviewing the functions they perform:

  • maintaining the proper fluid balance in the body, a role in the removal of harmful compounds from the human cells;
  • stimulation of the synthesis of the required enzymes, which help to preserve good health and properly functioning organs;
  • needed to maintain acid-base balance is normal;
  • help to maintain a high immunity;
  • create conditions for developing transport proteins in the human body, and hormones;
  • appearance, health of skin, strengthen hair and nails;
  • an important element of the human body, which directly affects his overall health.

Getting in enough calories a positive effect on metabolism, which runs in the correct mode. In such circumstances, there is the effect of weight loss. Source of calories can be high-quality protein, which can be obtained by eating animal products. The person who is trying to lose weight should monitor their health, support the immune system and function as antioxidants. These challenges can be effectively addressed if the body will provide protein in sufficient quantity. Then the body will all the essential nutrients to function properly.

If in the human diet are constantly present protein products of natural origin, it is beginning to show certain changes in the body that helps to get rid of extra pounds:

  • strengthening of the cardiovascular system by lowering the level of blood sugar;
  • normalization of insulin, resulting in an active burning of glucose absorbed by the muscle. Due to this, the lowering of levels of sugar;
  • control of water in the body. Overweight people have cells a large amount of fluid that must be regularly removed during the weight loss;
  • maintaining a toned muscle mass. As a result, the person starts to lose weight because of the fat burning and the body is not deprived of nutrients;
  • accelerating the metabolism, the result of which is getting rid of the extra pounds;
  • intake of proteins in the brain in the necessary quantity, that considerably reduces the appetite. This is due to the fact that the brain receives signals about the offensive point of saturation or hunger.
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Weight loss with protein

For those who want to lose weight, keep in mind that much of this effect depends on Breakfast as it starts the process of metabolism in the body. Therefore it is very important the right diet. Start Breakfast with protein products it is recommended that the liver early in the day will start to work actively, and this will help to speed up metabolism by 30%.

We should not forget about fluid intake. Daily people need to consume at least 2 liters of fluid. And in addition to the allowed to drink water and other liquids — green, chamomile, mint or other tea, and carrot, Apple, celery, and cabbage juice. Perfect replacement of normal water and fresh lime juice, mixed with a small amount of honey.

Among all the options you can select a list of five products, which are recommended to include people in the diet aiming to lose weight. They have high protein content and at the same time, the share of carbohydrates and fats in them is minimal:

  • Chicken breast. With the use of this product, many experts recommend starting to lose weight those people who decided to use protein diet. Breast of chicken of medium size that fits weight 180-200 grams, contains the following ingredients: 40 grams of protein, 2 grams fat and 200 kilocalories. People who want to lose weight, it is necessary to include this product in your diet. Because for them it is the best option due to the small content of fats and a sufficient amount of natural protein.
  • Equally rich in protein and beef, but it contains a little more fat. During the diet include beef in the diet as a replacement for chicken white meat. The result is a variety of diet. Because of this, the people who sit on the protein diet, eat this product much less.
  • Chicken eggs. They also present enough protein. But to obtain the optimal quantity should eat at least 7 eggs. You also need to keep in mind that eggs of the greatest value is the protein. The yolk is also needed only for better absorption. For this reason, it is recommended to eat seven egg whites and four yolks. In this case, the slimming effect will be most noticeable.
  • Salmon fillet. Although this product contains a lot of fat, it is very rich in protein. To include it in the diet it is desirable for the reason that it is important for the human body. We are talking about the omega 3 acids that are rich in this fish. To meet the needs of all necessary nutrients salmon or other fish rich in the same amount of protein should be present on the table at least twice a week. Moreover, experts recommend to serve it for dinner.
  • Protein powder refers to a group of products with a high content of protein, which is recommended primarily for those people who do sports. Enough to eat just two scoops of this powder, to get the necessary amount of protein. This unique product is due to the fact that it does not contain a single gram of fat. Protein powder is a product of natural origin, which value is comparable with chopped protein-chicken eggs. The difference between them is that the assimilation of protein powder in the body takes place instantly.
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However, protein is not the only element, which is necessary to provide an organism in sufficient quantity. He also needs the fiber in order to work properly, the organs and most effectively was the process of burning fat reserves. To meet the demand in the tissue is possible, if every day to eat vegetables, fruits and herbs. Be sure the menu should be cereals, preferably rich in protein. In addition they need to consume dairy products. Certain dishes can be served with olive oil. In the menu you can turn the bread but only whole wheat.

In the menu, you must keep in mind that most of the food is rich along with proteins and fats, carbohydrates and water. All these elements are very abundant, for example, boiled or smoked sausage. If you try to provide the body with protein by eating this product, then over time you can get cardiovascular disease and other health problems.

Another dangerous and sweet dairy products like yogurt, natural yogurt with fruit fillings, sauces, mayonnaise, etc. Often, these foods have low protein content or is completely missing, so when consumed, the body receives no benefit and only harm. But the main thing that these products did not promote weight loss.

Conclusion

The problem of weight loss is one of topical. And today created a lot of different ways. However, if you want to get rid of extra pounds without harming your health, it is best to choose safe methods. One of them is the protein diet. The gist of it is to eat food that is rich in protein, the content of other harmful elements — carbohydrates and fats — should be minimal. It is important to ensure the optimum combination of all products. Only then the slimming effect will be most noticeable.