All about radishes and her calories: how many calories in 100 grams, positive impact and harm to the body
The first mention of the cultivation of radish leaves 3,000 years ago in China. In Europe, the vegetable was only to the 16th century. And in Russia is widespread thanks to Peter the great (in the 18th century).
Since then, radish has become a mandatory ingredient of many dishes. The radish features the tangy, spicy flavor that it imparts a contained in mustard oil.
There are already more than 20 varieties of radish. All root crops are usually no thicker than 3-4 cm, have a thin skin and pink or rose red color. Found fruit yellow, sometimes purple. Not everyone knows that the food edible and the tops of radishes. Tops dried and used as seasoning. And the leaves of radish added to the marinade, give the spicy pungency and unique aroma. Very low calorie radishes will please people who are on a diet.
After a long cold winter, the body needs time to recover. To remedy the lack of vitamins and minerals and helps us radishes.
How many calories and nutrients?
Radish is a storehouse of B vitamins . In addition, present in the composition of proteins and fats, and fiber, and magnesium, and iron, and calcium. Large amounts of ascorbic acid in the formula helps to get rid of a cold. Eating radish regularly, you will facilitate your body to create new cells.
Protein in the composition perfectly will help those who are dieting. Root will also print the «bad» cholesterol and get rid of constant headaches. In combination with carrot radish restores the gastric mucosa.
In 100 grams of radish contains:
- 1.2 g protein
- 0.1 g fat
- 3.4 g of carbohydrates
- 93 g of water
Many people will be concerned about the calorie content of radish. But no need to worry about: 100 grams of only 25 calories.
Although the calorie and low, caution should be those who have gastric diseases. No need to eat less of the radishes, you can just cook it. How much? A couple of minutes will be enough. The caloric value will not increase, and the body would be easier to digest this vegetable.
About the benefits
For many centuries, is known about the usefulness of radish. But it’s hard to stop wondering such a variety of positive effects.
Root vegetable and its plant is able to disinfect wounds and heal damage to the mucosa of internal organs. Antiseptic and healing action of herbs gives mustard oil. Infusion of leaves is actively used in folk medicine for the treatment of inflammations in the oral cavity.
The most obvious useful property — improving digestion. This happens because the radish stimulates the secretion of gastric juice. Therefore, the radish has for many years been a mandatory part of the diet of people who are overweight. But this has its own danger — the radishes really excites the appetite.
Reliable fact steel and anti-aging properties of radishes. Ascorbic acid, which is quite a lot in the composition improves the permeability of the intercellular membrane for nutrients.
Fiber helps remove harmful cholesterol. Other substances included in the composition, normalize the level of glucose in the blood.
Low calorie radishes will benefit those who restrict themselves in the amount of daily calories.
Check the usefulness of the radish:
- Suffer from headaches? Try to squeeze out of radish juice and RUB the forehead and temples. In a minute you will feel a noticeable relief.
- For back pain make a compress of pulp of the root.
- Radishes can improve your appearance. Every 2 weeks treat yourself to a nourishing mask made of shredded radish (2pcs), starch (1 tsp) and a couple drops of your favorite oil.
But as the radish of useful properties, remember to observe moderation in the use of this vegetable, otherwise firsthand, you can learn about the dangers of root.
Choose the perfect radish
The root should be firm to the touch, with a nice smooth skin. If the skin is even a small black spots from the purchase should be abandoned, because the vegetable is gone.
If the radish is soft, so it had been stored, and nutrients are almost gone.
If growing radishes was broken technology in the composition will necessarily be carcinogens. Voids in the vegetable talking about what was used or low-quality chemical fertilizers and impaired temperature.
It is easier to determine the freshness of the vegetable at his tops. If it looks like a recently ripped — safely make the purchase.
The negative side
If radishes stored for long periods, he not only will lose some useful properties, and will acquire harmful. In the roots over time will accumulate starch, and there will be a coarse fiber that are very hard to digest and irritate.
If the smallest disturbances in the endocrine system, eating radish should be severely limited. Because the substances that can impair the thyroid gland and subsequently to form a goiter. But if the desire to eat the radish is too big, you can just boil it.
Not recommended frequent consumption of radishes in the food and in the stomach. The vegetable can cause a flare-up.
Pregnant women also should be treated with caution for this vegetable. It can cause flatulence and to harm the mother and the baby.
It is also prohibited to add in food radish to children up to 1.5 years. The vegetable is too heavy food for weak stomach.