Available methods: how to get rid of cellulite on the priest and lashkah at home
Almost all women face with the effect of «orange peel» effect on problem areas and do not always cause is excess weight. It looks unsightly and can deliver a lot of unpleasant moments. And the treatments is often not enough time and money. But there is a solution. How to remove cellulite with lyashek and buttocks at home, and will be discussed below. All the tools are readily available, most importantly, to persevere and to use them in conjunction, you will surely succeed.
Cellulite: where it appears
Very often the causes of «orange peel» — is a sedentary lifestyle, and unhealthy diet. As a result, in the subcutaneous layer interferes with the circulation of blood, lymph, cells accumulate fluid, grease, harmful substances and grow, contributing to edema. But sometimes the roots of the problem may lie in the field of medicine: genetic predisposition, hormonal imbalance. If on the thighs and buttocks have formed large mounds and clicking on them may feel sick this is the reason for the visit to the doctor.
During pregnancy cellulite is caused by hormonal changes in a woman’s body. And it is likely that after delivery it will disappear. In other cases, the «orange peel» can be overcome and cosmetics quickly. But need to approach this holistically, including diet, physical activity and other methods.
It is important psychologically to be adjusted on struggle. The best way, to imagine what specific results we must achieve. A positive attitude from the start is the key to success.
A review of the diet
Strict diets and fasting is not a panacea but rather the opposite. From the constant weight fluctuations, the situation is worse. A balanced proper diet will help to not only get rid of cellulite, but extra pounds. So revise your diet is still necessary. Optimally split meals 5-6 times a day in small portions.
It is necessary to exclude snacks biscuits chocolates and other sweets. If you wanted to eat, before lunch or dinner, it is far better to eat an Apple, a pear. Products, which you should give up:
- Cakes and other sweets;
- Fatty meat and fish;
- Sodas and juices with high sugar content;
- Fast food, fried and salty foods;
- Flour products and potatoes.
Useful fluid intake of about 2 liters per day if there are no restrictions for any diseases. Water flushes out toxins from the body.
The main focus to do better on foods rich in fiber, fruits, vegetables, herbs all of which should be present in the diet. Useful also boiled lean meat and fish, legumes and cereals. Good to replace dairy products low fat counterparts. Do not eat at night, it is better to drink a glass of yogurt for the digestive tract and is useful.
You can prepare a special drink. It perfectly removes toxins from the body. You need 2 tbsp of Apple cider vinegar and 1 tbsp. of honey diluted in a glass of water. Drink it not necessarily immediately, it’s good to take throughout the day in small portions.
Sedentary work, passive recreation all contribute to the formation of «orange peel». And, therefore, need to move and you can start with simple exercises:
- Squat: feet shoulder width apart, arms stretched forward, back straight. Well to add dumbbell. You can apply propriedade, pausing in the bottom position for a few seconds;
- Tension and muscle relaxation priests repeat 100 times;
- Leg swings, side-lying or standing.
- A good exercise is a simulation of walking on buttocks. To do this, simply sit on the floor and make a similar motion booty forward, and then in the opposite direction. That is how to walk on it. First, for about a minute, gradually increase the time to 10 minutes;
- On all fours to take a leg sharply back straight and hold for a few seconds.
Cycling is very good at helping to restore blood flow in the hips. Assistant will be and hula-Hoop, which is useful to twist at the hips for about 15-20 minutes each day. Fit and jumping rope.
The simplest ─ regular walking. It is not necessary to bring themselves to exhaustion. Simply walk up the stairs, go the extra stop to your home or work. Hiking in comfortable shoes without heels. Well it’s possible to increase the traversed distance up to 5 km a day.
Swimming, running, fitness, dancing all essential tools in the fight against cellulite on the hips and thighs. They will help to prevent «orange peel».
These techniques not only help get rid of cellulite, but also keep your muscles toned, make your body toned and slender. And after exercise effective sauna, bath or contrast shower.
To remove cellulite help and massage. In combination with other measures, it gives an excellent result. Locally acting on the area of the buttocks and thighs, helping the muscles to relax, normalizes blood flow, combats congestion.
It is quite possible to do at home. You can use a special glove or brush. It is best done when the muscles warmed up. Optimally after exercise take a shower, treating the right places scrub, rinse and wipe dry.
One massage lasts half an hour, then break for a day. Usually the course includes 12 sessions. Massage technique will suit any techniques such as kneading, stroking, patting. When taking a shower, is to treat problem areas hard sponge. This will help to remove cellulite.
Suitable for massage of the mixture on the basis of various oils: olive, flax. A good recipe: it is based on olive oil and add the juniper extract 15 drops.
But it is also possible to carry out without the use of oils. This option will improve the movement of lymph, blood and also will benefit. But, more importantly, not to overdo it, so as not to injure the skin.
For it will need quite a stiff brush made of natural material. Run it on clean dry skin. Circular massaging movements should be of moderate intensity, do them from left to right and top to bottom — the Foundation of any massage.
Another option is a vacuum massage. Special bottles for it are on sale. To the affected areas liberally apply the oil. Then the jar pressed against the surface of the skin to «cling» to her. Need to move her thighs in the direction of the priests and massage. Then you can take a contrast shower and apply a special cream from cellulite.
However, massage should be careful, during pregnancy and lactation do not recommend. Important: people with such diseases as dermatitis, other skin disorders, cardiovascular diseases, varicose veins before the massage, it is better to consult your doctor. And the procedures themselves should be in hospitals.
Scrubs and masks
Peeling removes dead cells, makes your legs smoother. The complex anti-cellulite action, it is not the last place. It is best to put it on steamed skin in the area lyashek and buttocks after a shower. Rubbing it in a circular motion, leaving for a while then wash off and apply the cream. A good combination of massage, contrast showers and masks-scrubs.
To prepare a scrub of coffee and honey is easy it will improve the metabolic processes in the epidermis. After drinking the remaining coffee grounds (preferably coarse grains) diluted with 1 tbsp. lodges. honey and adding a little essential oil of citrus. It is applied on the thighs and buttocks, leaving about 15 minutes, then wash off with cool water. He removes cellulite, keep skin toned, coffee helps its regeneration. Another option for coffee grounds: they mix it with 3 tbsp sugar and 2 tbsp any vegetable oil.
The mask compresses on the basis of blue clay is good because it is removed from the subcutaneous layer of excess water the toxins. The composition of the soda and salt will remove the swelling. To prepare it simply mix the ingredients in equal parts. You RUB it into damp skin after a shower, leaving on for 2-3 minutes, then wash off. At the home mix well add essential oils they provide a softening effect and nourish the skin with antioxidants.
Scrub of sea or table salt: 1 tbsp mixed with liquid soap or rose oil. Salt accelerates the breakdown of fats, and liquid ingredient creases on LASCO and the Pope. Dry ginger powder can be mixed with yogurt adding the yolk. Need to RUB gently to avoid redness.
Bodyaga, it is a natural remedy based on freshwater algae. From them, and takes its name ─ Bodyhave. The smell of it is unpleasant, but the effect is good. It increases blood flow to problem areas, makes the top layer of the epidermis more elastic, helps to get rid of cellulite on legs and buttocks. Powder concoctions can be found in pharmacies. First, be sure to test the product on a small area of skin, because bodyhave is a very strong allergen. The powder is mixed with water in equal parts, the resulting slurry used as a scrub.
Homemade treatments are in no way inferior to wrap in the salon, but will save money. With them you can apply different masks, it increases their efficiency significantly and allows you to quickly remove cellulite. Such funds can be bought in the store, but really to cook at home. The mixture is selected depending on preference. There are compositions from seaweed, they increase the skin’s suppleness, nourishing it with mineral elements, good in the winter. Have a General strengthening effect on the body.
The use of mud wrap removes cellulite and has a local therapeutic effect. Rejuvenating influence of the famous chocolate compositions, which are very popular now. You can stay for one or alternate mixes.
Here are some recipes:
- Half a glass of any pharmacy of clay and the same amount of powder of green algae, 20 g of honey and lemon juice. The mixture is diluted with water;
- In mustard powder add sour cream to form a slurry, plus 1 tsp. honey. Mustard dry skin, so after applying the proper moisturizer;
- For wrapping of chocolate needed is a bitter dark variety. It melt in a water bath. When it cools, it is applied to the ass and thighs, alternating between light massage movements and Pat. Then the usual wrap. Recommended 10 treatments;
- Apple cider vinegar diluted with water in 1:1 ratio. Treating the right places, put on their film before the drying of the composition;
- Raw potatoes rubbed on a fine grater, then the fluid must overcome. The remaining composition is applied to the skin.
Before wrapping to enhance the effect, it is good to take a shower, causing scrub on the problem areas. Then the buttocks and thighs a good stretch your hands to improve blood circulation, RUB with a towel.
The mixture is applied in a thick layer and wrapped in place with cling film. It is important not to pull it strongly avoiding loss of blood flow. Then a well-insulated, covered with a blanket, with a blanket and lie down and relax. The usual time per session 40 minutes to 1 hour.
If the wrap feels uncomfortable, the film is better off, and the mixture is washed off. Importantly, the systematic procedure then the result will not keep itself waiting.
Do not underestimate the baths with various additives. They are perfect to help remove cellulite. Warm water through the open pores sweat out toxins and wastes. For additives suitable essential oils, herbal infusions, sea salt.
Bath with extracts of various herbs: thyme, oregano, celandine successfully combined with massage. Such procedures are preferably carried out in a day, then the effect will be noticeable faster.
Eliminate cellulite will help and sea salt. The bath need 0.5 kg, water temperature should be around 35° C it should take about 15 min. Essential oil add about 15 cap and it is better to take citrus fruits because they toniziruyut, and fats. You can dissolve them first in sour cream or cream and this mixture is added to the water. When the stress relaxing effect will give calendula, lavender or Melissa.
As for herbal baths, the water pour in three cups of infusion. Grass choose depending on condition. Mint, chamomile soothes, and tones the rosemary or sage. The infusion is prepared based on 1 l of boiled water 100 g of raw material.
And you can add a strong brew of tea about 400 ml. Here it should be borne in mind that tea can stain your skin, so the optimal time for the bath 10 min.
Suitable and baking soda in its pure form, one bath you need 200 g. Procedures do courses for 10 reps, take them through the day. Nice to use and Shilajit, 5 tablets dissolved in 0.5 liters of water. In General, before a bath is useful to wash off all the dirt in the shower to give the skin to breathe freely.
The right attitude, strong determination and system ─ this is important. Then get to deal with cellulite at home. And smooth skin on the thighs and buttocks will once again wear short skirts, shorts, and, most importantly, will return your confidence.