Beets plus yogurt for weight loss: diet for three and five days, the recipes of the cocktail for weight loss reviews losing weight

Almost everyone who wants to lose weight is not just used for different diets. The most effective, and therefore popular are mono, used for only one product. To sustain such diet is very difficult. In this regard, has developed a great diet that includes the consumption of two components – beets and yogurt. These useful products lately very often used for weight loss. With their help, within a month you can lose a few pounds, evidenced by the numerous positive reviews losing weight.

Useful properties of beet

Rich in vitamins, fiber and other nutrients beets helps over laxative and diuretic effect, relieves acute pain and reduces temperature. It is recommended to take in diseases of the liver and thyroid, thrombophlebitis, and atherosclerosis. It helps relieve fatigue and gives an energy charge.

Part of the beet betaine normalizes the metabolism of fats, thereby helping to prevent obesity. With it, any products that are better absorbed, resulting in the saturation of the organism needs less food. Beet is useful for everyone, regardless of age and gender.

Vegetable useful as raw and in cooked or baked form. It is possible to prepare a lot of dishes, arranging fasting days on beet.

The benefits of yogurt

That eating yogurt helps to shape intestinal microflora and has a beneficial effect on health, know almost everything. The balance of beneficial bacteria to restore intestinal contained in the drink probiotics. As a result of their effects in the body accelerates the digestive processes, are more easily absorbed minerals and vitamins. As a result, the body does not require supplements and begin to lose weight.

Yogurt helps to stop putrefaction, fight flatulence, indigestion and bloating. Regularly taking a drink, it’s easy to raise the immune system and to good health.

To lose weight, it is recommended to use 1% kefir. If the diet does not will include no fat, you can drink the beverage with a fat content of 2-3%.

Beets with yogurt for weight loss

The principle of the diet, which uses only yogurt and beets, is the use of these products within three days. Every day you can use:

  • 1 kg boiled or baked beets;
  • 1,5 liters of kefir;
  • 1.5 liters of mineral water.

Beetroot and yogurt you can make a drink by mixing chopped in a blender beets with yogurt. Consume the resulting drink needed for the day, dividing it into 6 servings. Not a very tasty cocktail has a fairly high efficiency.

From beets you can make a salad, but add salt and flavoring. Do not forget that during the day, you must drink at least 1.5 liters of plain or sparkling water.

With this diet provided frequent urge to the toilet, so working people use the diet recommended in the weekend. By the end of the third day, the weight should decrease by 3-5 kg. This result is due to the concerted action of kefir and beet:

  1. And beets and yogurt have a mild laxative effect. With the lost on poor nutrition the fat from the body and leaves excess fluid.
  2. Yogurt and beets are low-calorie products. When consuming 1 kg of beet and 1.5 of yogurt a day will eating only 1000 calories. Mineral water with its zero energy value is not taken into account.
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Beet-kefir cocktail is contraindicated:

  • in violation of the functions of the urinary system;
  • if you have problems with the internal organs;
  • pregnant and lactating women;
  • diabetes.

Those who have chronic diseases before starting kefir-beet diet, it is recommended to consult with your doctor.

Lose weight in 5 days

Extreme 5 day diet includes:

  1. A full Breakfast, during which within reasonable limits you can eat everything.
  2. Lunch and dinner of beet salad with celery and yogurt. Salad can fill with olive oil.
  3. Afternoon tea from a glass of nonfat yogurt.

As a result, on the fifth day, you can get minus 5-7 kg, the lightness in the body and no discomfort.

A gentle version of the diet for weight loss

Those who find it difficult to sit for a few days only kefir and beet, a special diet, in which there is no need to radically change your diet. However, fried and fatty foods should not be consumed.

The diet lasts for 2 weeks, during which before each meal you should drink 3 tablespoons of beetroot juice and is a delicious dinner to drink a glass of nonfat yogurt.

Of course, minus 15 kg on the scales after such a sparing diet, you will not see, but after a few days will feel ease and improve overall health. And how many kilos you will lose weight on this diet depends on the individuality of your body.

Beets with yogurt plus strawberry

Not only lose weight but also to cleanse the body of toxins will help the cocktail of beets with yogurt, to which is added strawberries. In this case, berry is a natural flavoring, and shake it turns out not only useful, but also delicious.


  1. Medium size beets, boiled, peeled and cut into small cubes.
  2. In a blender pour 1 tbsp brown sugar, put the beets and pour in 1 Cup of yogurt.
  3. Add cut in half three large strawberries.
  4. Mix well.

The resulting cocktail is taken every morning on an empty stomach for one month. During this time, without much change diet intestinal tract will be purified and will become a good to digest food. As a result, it is possible to obtain minus 3-5 kg per month.

The pros and cons of beetroot and kefir diet

For reviews of losing weight, the advantages of this diet include:

  • quick loss of pounds;
  • low cost products;
  • a mild laxative effect;
  • minus 7-8 kg during routine cleaning;
  • not only weight loss, but also cleansing the body of toxins and impurities.
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Have diet its drawbacks:

  1. With weak intestines laxative effect of ingredients can lead to severe diarrhea.
  2. A return to the unsustainable way of eating leads to return of lost pounds.
  3. There are contraindications.

Knowing the recipe for weight loss, which is easily prepared from the beet and yogurt, it is possible to effortlessly lose weight to cleanse the bowel and supply the body with nutrients.

Reviews losing weight

I want to talk about diet for weight loss, where I lost 4 lbs. By spring I want to lose weight and began to read the various reviews. In the efficacy of kefir-beet diet I believe is not right. Made with beets and kefir drink has a sweet-sour and very pleasant taste. The first day I saw him and the water. On the second day I was eating regular food but in small portions. Dinner not later than 19 hours.

So I ate for three days and on the fourth again staged beet-kefir discharge day. Then again, three days of normal food and again fasting day. As a result, not particularly straining, for the first 9 days I lost 4 kg. I Want to advise anyone who wants to lose weight, limit yourself a little bit of food and eat 5-6 times a day small portions. Then the extra pounds will not be delayed.

Elena, Rubtsovsk

Diet «Yogurt with beets» I practice periodically. But since more than one or two pounds I clean is not necessary, strictly it does not comply. Beet and yogurt since childhood my favorite foods, so enjoy drinking a cocktail or make a salad. Who doesn’t like them, you should look for other options of weight loss. Although this method is ideal, as both ingredients have a laxative effect. But beets – fiber, and yogurt is protein. It’s more like a «bomb».

Hard diets are not for me, so for Breakfast and dinner and eat, for example, porridge, and beetroot and yogurt throughout the day. The beets cook, cut in small pieces, covered with pripravki, and the whole day eat slowly. Must in parallel to drink water, but only with caution. Large glasses of water can not drink, because you can put heart. I recommend to drink small SIPS. Diet is very good, so I recommend to all. The result is visible at once.

Svetlana, Ukraine

Been reading online reviews about the wonderful cocktail for weight loss and decided to try it. I want to say that it tastes disgusting! The diet lasts for 3 days for which to unload the intestine, and there will be a feeling of lightness. It is suitable for those who need to lose a couple pounds. If you have a lot of weight, then choose another diet. Yogurt and beets better use for fasting days. Just want to warn you about the intimate moment. In such fasting days quickens the chair, so if it is not possible to be at home, it is better to diet to be. For me it was best to unload just the yogurt. From him it is just the same, but there is no obvious laxative effect of beet.

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Tatiana, Taganrog

If you want to lose weight, it will even out that drinking a drink of beets and yogurt. The combination of these two components can withstand only the most persistent people. I added the cocktail dill and took him to dinner. Three days only with this drink to withstand could not. More beets lowers blood pressure, so during the day I refuse to accept it. But in lieu of dinner cocktail for me is quite acceptable.

Natalia, Kaluga

About diet I read in the Internet, where the author promised minus 5 kg in just three days. For this we need only 1.5 liters of yogurt and mineral water plus 1 kg of beet, which must be boiled. Wanting to lose weight, I headlong rushed into this diet. Three days later, I realized that I hate beets. My stomach is such a feat was not appreciated, and had another three days to recover from pills. As a result of diet dropped is not the promised 5 kg, and 2 period. Therefore, I conclude, to believe everything that is written is not worth it.

Valentina, Russia

Kefir-beet diet must be observed with caution. I have never had any chronic diseases and stomach problems. Transferred peacefully, even a three-day hunger strike. But on this diet bad started to feel from the very first day. Brutally had a headache, and the night started dizziness and nausea. Husband measured my blood pressure, which was only 80 over 40. In the morning I started feeling better. Ate for Breakfast porridge. The result dropped 1.5 kg. the Result is good, but too me it was bad. This weight loss is not wish the enemy!

Katerina, Ukraine