Benefits of celery for weight loss how and when to use recipes for weight loss
A great variety of diets and meals for weight loss contains celery. However, not everyone knows what to do with it and what benefits it brings.
No wonder celery is used for weight loss, because it is a truly unique vegetable. After hearing about all its useful properties, you will immediately add it to your diet.
Celery contains many vitamins, iron, potassium, zinc, magnesium, phosphorus and other minerals. Due to the fact that this vegetable is a storehouse of nutrients, when used for weight loss, people to not only get rid of extra inches, but will also improve health. Celery has a positive effect on skin, eyes, hair. Regular use will refresh and rejuvenate the human body. This vegetable reduces fatigue, relieves stress, increases efficiency, counteracts the nervous disorders, improves sleep quality. It has medicinal properties. So, it is used in diseases of the stomach, ulcers, gastritis, allergies and various inflammatory conditions.
In losing weight celery effective its low in calories. One hundred grams of vegetable is equal to eighteen calories. Thus, its calorie content can be called negative, because the human body to digest this product will spend more energy than you get out of 18 calories. Eating a hundred grams of vegetables per day, you lose weight and enrich the body with vitamins and minerals.
Use celery to lose weight in a variety of dishes. The root vegetable is used for baking, roasting, stewing, stems to eat raw, fried or stewed, the leaves are used as greens and the seeds are used as seasoning.
Any cooked part of the celery perfectly nourishes the body, eliminating the feeling of hunger for a long time. This vegetable is recommended to use not only slimming, but also in the daily diet. After all, nothing but good, it is not able to bring.
What are the benefits and how to eat celery to lose weight?
First need to note negative calorie vegetable. Entirely him, people will only lose weight without gaining excess weight. However, one vegetable is absolutely impossible to chew throughout the day or week. In any case, the human body will need proteins and fats that are not in the vegetable.
Celery convenient for weight loss because it can be used for the first, second dishes and even drinks. The variety of dishes is limited only by the imagination. It does the metabolism. And as you know, the more active metabolism, the faster loses weight. Celery is a natural laxative, and on this basis, it is perfectly cleanses the body of toxins, toxins and residues of raw food.
Many people do not like the taste of the vegetable. It can be combined with a variety of products that will not only make the dish more fragrant, but also enrich its beneficial composition.
Products that celery goes well:
Dishes, prepared on the basis of celery maybe to include in the diet one at a day and each meal. For weight loss you can perform monthly discharge, eating only vegetable dishes of the day. It is also permissible to replace a cocktail of one of the typical techniques of high-calorie food.
With celery the person loses weight slowly, but permanently and harmless to the body.
Contraindications for celery diet
Overuse of any product can lead to unpleasant consequences. And celery is no exception.
- It is not necessary to eat vegetables during pregnancy and lactation. It can cause uterine contractions and therefore miscarriage. Breast-feeding should refuse the vegetable, as the baby can appear allergic reaction. Also during lactation the consumption of celery reduces the production of milk.
- In epilepsy, is to abandon the vegetable due to the fact that he is able to cause an attack.
- When kidney disease, especially urolithiasis. The use of celery in this disease, in some cases, causes the migration of stones.
- People with ulcer. Vegetable sometimes causes bouts of peptic ulcer, nausea, vomiting.
- In chronic pathologies.
Recipes for weight loss based on celery
All parts of celery can be used for cooking for weight loss. What to use is purely a personal matter. Because nutrients are contained in any part of it.
Celery juice has its rightful place in the diet of man dieters. And for good reason.
Useful properties of celery juice:
- normalizes metabolism.
- slows down aging.
- removes from the body toxins, toxins.
- has a diuretic and laxative effect.
In order to lose weight it is recommended to consume about two teaspoons of juice three times per day. The juice must be made directly from the celery root.
When mixing the celery juice with the juice of other vegetables a favorable effect on the body, only intensified. Thus, the mixed juice of carrot and celery, will accelerate the cleaning process, and celery juice with nettle or dandelion will have a surprisingly pleasant effect on the skin and are great to purify the blood. Reduce hunger and to numb the feeling of hunger a person will succeed in the use of a mixture of celery juice and honey.
Nutritionists point out that the use of juice of this vegetable for weight loss helps reduce stress and the person remains happy and cheerful, getting rid of extra pounds.
A cocktail of celery and apples — a great quick snack to stave off hunger when losing weight.
Elements of a cocktail:
- all parts of celery — 1 kg
- Apple — half a kilo
- tomato juice — 100 ml
- herbs to taste
Celery and apples are washed, cleaned. Grind and squeeze the juice from them. The resulting mixture mixed with tomato juice. The resulting cocktail pour into glasses and decorate with chopped greens.
Celery with yogurt for weight loss
The combination of celery and yogurt are excellent to cleanse the gastrointestinal tract, normalizes the digestive system, as the drink has a diuretic effect.
- Celery stalks — 2 pieces
- yogurt — pint
- water — 100 ml.
Stems crushed with a knife. Mix the chopped celery, yogurt and water. Using the blender to bring the drink until smooth. The cocktail is ready.
Variations of cabbage soup for weight loss variety for every taste. Products can be replaced depending on your preference. The main thing that you need to adhere to when changing from one product to another is the suppression of out — of-bounds diet calorie. Also binding must be the following condition is the main ingredient of the soup is bound to be the celery.
Components of celery soup:
- the roots and leaves of vegetables — 600 g
- tomatoes — 8 pieces of medium size
- cabbage (you may use sour) — 1 kg
- sweet pepper — 4 medium fruit
- greens — any taste
- salt — it is advisable not to use it, but if without it in any way, you are allowed a small pinch.
In a saucepan, add the ox, put it on a high heat, bring to a boil. While the water boils, take the time to cut all the vegetables. You can cut cubes, sticks, circles — in General, as you nice and comfortable. In boiling water drop chopped vegetables without reducing the fire, boil them for ten minutes. Then the fire is reduced, the vegetables are cooked until fully cooked. While the vegetables cook, you can chop the greens. When the vegetables are almost ready, the soup and added the chopped herbs and salt. The soup is stirred, covered with a lid and remained for half an hour for it to steep. Fire, of course, must be turned off.
To make this soup was more interesting before adding to soup celery it can be lightly fry in a pan adding little slices of garlic.
Nutritionists say that the consumption of celery soup throughout the week will lead to loss of seven pounds.
Oatmeal and celery burgers
Celery is good, and in company with the oats — great. Recall the composition of the oatmeal, which is not less than celery is rich in vitamins and minerals, not worth it. In addition, it will eliminate the feeling of hunger and will saturate at a different time organism. After all, oatmeal is nothing but a complex carbohydrate, which has the property of slow decay, in this regard, the person is observed satiety throughout this time.
- oat flakes — 500 grams
- celery leaves and stems — 500 grams
- chicken egg -2 pieces
- onions — 2 medium pieces
- lemon juice — 2 tablespoons
- vegetable oil for frying
Oat flakes pour boiling water and leave for half an hour for the swelling. During this time, cut the celery and onion. After a time the water is drained, and the cereal press. Chopped vegetables, eggs and cereal are thoroughly mixed. To the mixture add the lemon juice and stir again. From the prepared mixture with your hands to form small patties. The pan to reheat and add a little vegetable. Spread into the pan of meatballs, pre-roll them in breadcrumbs for breading.
Salads for weight loss
Salads are the most quick to prepare meals. They are perfect for a snack and as a garnish. Salad recipes a huge amount. For starters, you can try to cook any salad according to the recipe and then create your own, which will satisfy in taste and will not go beyond the limits of the dietary calorie.
Ingredients for salad of celery, carrots and turnip:
- celery — 400 grams
- turnips — 400 grams
- carrots of medium size — 4 pieces
- lemon juice — 2 tablespoons
- greens-to taste
All of the vegetables to RUB on a large grater, to fill with lemon juice and herbs. Mix and salad is ready to eat.
Ingredients for salad of celery, carrots and chicken eggs:
- celery — 400 grams
- carrots of medium size — 4 pieces
- chicken eggs — 4 pieces
- fresh cucumber — 2 pieces
- natural yogurt — 100 grams
Eggs and carrots need to cook. Vegetables are crushed on a coarse grater. Stalks of celery to cut into sticks. Boiled eggs also chop with a knife. All components mix, season with herbs and yogurt.
Feedback about the results of losing weight with celery
Today sitting on the celery soup 7 day, dropped 3.600, however, instead of fruit, eat dried fruits (prunes, apricots, figs and fresh strawberries). At least, I do not feel hunger, or do not want to.
Hey all, when I sat on this diet for the first time, I lost 8 kg, not gained weight for almost 4 months, eating all I wanted, the skin becomes more elastic, the thighs orange peel disappears on day 3. Only I rigidly adhered to, no spices, product substitutes, vegetable used both leaf and root.
Of course, no alcohol, starchy foods (bread, crackers) and sweet…and the soup should eat, the more the more effect, especially good to sit on such a diet, when you work, no time to think — what to eat, what to drink tea…And water as much as possible. For example, I do not drink, so then forced myself, something like that, good luck.