Body cleansing at home: how to quickly and effectively clean intestines, clean up rules
According to experts, people get sick due to the fact that they have intoxicated the body. Eating junk food, man causes himself harm, polluting the body with harmful substances, which accumulation cause colds, drowsiness and excessive fatigue.
But all these symptoms can be prevented if you regularly do cleaning of the body. A particularly important role in proper function of the body is the intestines. That he has to be processed entering the body products that contain harmful substances. However, even knowing this, not all people are in a hurry to go to the doctors. Many expect that they will be able to clean the intestines without medication of toxins in the home.
A few words about the dangers of toxins
Incorrect cleaning of intestines at home can harm the body, so you should first explore this question. If the intestine is very dirty, it can be detected up to 25 kg of slag stones. Over time, education decay, the result of the decay products — toxins, which are distributed throughout the body, polluting the blood. She, in turn, transportorul substances throughout the body. And when it comes to tissues and organs, penetrate and toxins, causing the development of serious diseases.
In a highly intoxicated intestine is often possible to detect growths, lumps of slime and mold. All these substances are definitely not conducive to preservation of health and prolongation of youth. Therefore, in order to prevent the occurrence of such substances in your body, it is necessary to know how to clean the intestines of toxins.
Today there are many effective ways of cleansing the body of toxins in the home. People should pay attention to your whole body to maintain hygiene of the oral cavity, and also to take measures to reduce the risk of penetration into the body of bacteria, fungi and infections.
Products that help to cleanse the bowel
Colon cleanse apples
Experience proved that eating fresh fruits can improve the condition of the body. It is necessary to arrange fasting day, during which to eat at least 2 kg of apples. In addition to apples, you can drink herbal tea and mineral water. To achieve the desired effect to hold such purgation preferably at least once per month.
Porridge is a very nutritious food, which, among other things, allows to remove from the body all harmful substances. People who often eat this dish, strengthens the walls of the gastrointestinal tract and heal microtrauma. The benefit of the body cereal can bring, if it is prepared by the following recipe. Use for cooking rice and oats: they take in equal amounts to the total volume was equal to one glass. Grains are washed and begin to cook porridge, if desired, it can salt. Advisable to eat this dish without oil.
Effective is the following means: for its preparation will need 1 tablespoon of mother-and-stepmother, hops and two tablespoons of calendula. This mixture, pour a glass of boiling water and let stand.
This method of intestinal cleansing involves long-term use of bran. The course is one month. During cleaning you need to take before eating two tablespoons of bran three times a day. There is need, regular drinking clean water. This method is recommended not only for cleaning the bowel but also to reduce weight.
Colon hydrotherapy with saline solution
For this treatment methods will require a salt solution of a certain consistency. You need to take 1 liter of water and dissolve in it one teaspoon of salt. A half hour before eating to drink 10 to 12 glasses of the solution. Once in the intestine, the tool acts as a laxative. This will help rid your body of harmful substances.
Continue to clean up the salt solution you need until then, until it will become as transparent as it was in the beginning. Using this cleaning method, you must keep in mind that the level of salinity should be slightly higher the blood. Otherwise this tool will not work. It is best to carry out this cleaning in the morning on an empty stomach. After it is possible to have Breakfast, but loosely. It can be cereals, vegetables or fruit.
Good cleansing action have vegetables where you can spend the fasting day. You can use any vegetables, the main thing — during the day you should eat at least 2 kg. In a day of fasting it is forbidden to use other products. To maintain water balance, you can drink mineral water without gas. The most suitable for this treatment method are carrots, cabbage, cucumbers, Bulgarian pepper. In addition, you can eat the greens and green apples. From these ingredients, you can cook delicious and healthy vegetable salad. To give a more pleasant taste it and season with salt and fill with vegetable oil.
To use this method of cleaning will need a mug Esmarch. This is a very affordable thing that is sold in any pharmacy. For bowel cleansing enema it is necessary to use at least 2 liters of water.
To carry out cleansing enema at home using various recipes. However, to achieve the effect using a simple heated water. Sometimes you can have a series of enemas. For example, during the week it is possible to clean bowel enema three or four times. However, according to experts, this treatment harms the body, because along with the water he washed out the beneficial bacteria.
In order to avoid undesirable consequences of the use of this cleaning method should not more often than once per month. For cooking means you can use the following fruits: peaches, apples, or citrus. Of them it is necessary to prepare at least 2 liters of juice and drink it throughout the day. To eat any other food is prohibited. On a day when you clean juice you can drink plain water or mineral without gas.
Cleaning with dried fruit
To prepare the tools you will need 300 grams of dried apricots, the same number of figs and prunes. Dried fruit must be finely chopped, and add to it 300 grams of aloe the same amount of honey. The result is a very tasty and healthy weight. Make means you need two or three tablespoons, 2 times a day. The full course of treatment lasts 10 days. During this time, you need to regularly drink large quantities of water. The mass of dried fruit is not spoiled, it can be kept in the fridge.
Cleansing juices and yogurt
Starts the colon cleanse with the fact that you first need to do an enema on an empty stomach. Throughout the day allowed to drink kefir. To satisfy hunger, you can eat a small piece of Borodino bread. On the second day, an enema must be repeated. Throughout the day you should drink different fresh juices. The diet of the third day shall be made in accordance with the principles of the vegetarian diet involving vegetables, fruits, juices and herbs. To use this method of bowel cleansing is possible not more often than once per month.
General rules for cleaning the bowel of house
- The first thing a person needs to review their food. The basis of the diet should be fresh fruits, vegetables and herbs. Benefit the body and bring the honey.
- Need to minimize the intake of fatty, sweet and starchy dishes. This will help not only heal the body but also to lose weight.
- At least once a week on the table must be present dishes of fish or lean meat.
- Should be paid to the serving sizes. Good for the body is a fractional power, involving 5-6 meals per day.
- You should regularly drink regular clean water in an amount of 2 liters. The benefit of the body can bring and meltwater. You can also take mineral sparkling water, but only as a Supplement and not as a replacement for clean water.
- During menstruation, toothache and other ailments should not perform the procedure. Otherwise it may lead to more health problems.
- Starting any cleansing of the body, it is first necessary to engage the large intestine. Very useful here can be enema.
- Normalize bowel function, you can use the infusion of oats. It is prepared as follows: take milled grain oats, cover them with water and infuse for three to four hours.
- Cleansing effect and has a mixture of carrot and spinach. To prepare the drink we need to combine 300 grams of carrot juice and 200 grams of spinach. Take the remedy during the day.
- To handle constipation, it is recommended to include in diet protein rich foods. It is also recommended to often use yogurt and kefir.
Regulation of food
To achieve good results by eating certain foods that will help to normalize the bowels. These are carrots, beets, prunes, figs, cabbage.
The day should start with a glass of hot water, if concerned about cramps and pain in the intestines or cold water, which helps to regulate peristalsis and is useful for sluggish bowels. Effective on mucous membranes of the digestive tract of honey water with lemon. For its preparation is necessary in a glass of water to dilute the juice of half a lemon and a tablespoon of honey.
Useful for purification is cereal porridge. For this evening you need to take one tablespoon of flax seed, the same of bran and three tablespoons of Hercules. This mixture is poured with warm water and leave to infuse till the morning. The next day it added honey, dried fruit and nuts. The finished pudding should have on an empty stomach.
It is very important during bowel cleansing to support physical activity. It is especially recommended swimming, walking and yoga. Upon detection of the language of the white plaque you can use a silver spoon, which effectively helps to remove toxins accumulated during the night.
Pathologic conditions can help enema. They need to spend in the first hours after getting up. Used fluid must have a temperature of 35 degrees. you can add the sorbents, but first you must obtain consent from a doctor. During the day you should drink not the usual 2, and 2.5 liters of clean water. To clean the intestines in a similar way allowed for up to 2 weeks.
Nutrition for pregnant
Special attention to the body should be given to pregnant women. They need to be attentive to his diet, which should be absent:
- fatty foods;
- cocoa and its derivatives;
- too salty, sour and spicy foods;
- fresh yeast cake;
- confectionery products containing a lot of oil cream.
It is recommended to include in the diet the following products:
- vegetables: potatoes, cucumbers;
- fruits: apples, pears, etc.;
- berries: cherries, cherries, etc.;
- milk dairy products;
- lean meat, fish;
- raisins, dried apricots and other dried fruits;
- compote of dried fruits.
If the right to make for themselves a menu, then any woman, regardless of the provisions of the improvement will become more strong and healthy sleep, will be an additional charge of energy and strength.
Every person in your life you have to suffer from all sorts of ailments. And if in children they are caused by a weak immune system, then in adulthood, the cause is poor diet. However, you can reduce the risk of disease if you regularly carry out the cleaning of the intestine.
Today, there are many ways to clean the body in the home. They all involve his scheme of conduct, which must be strictly adhered to. After all, any tool can harm the body if you use it incorrectly. You should also first consult with your doctor regarding the use of a particular method, because under certain conditions the chosen method of cleaning can bring no benefit and harm.