Buckwheat diet for a week: how to lose weight minus 10 pounds in 7 days menus, reviews, and the result
Hard, but very effective buckwheat diet is one of the most favorite methods of weight loss. The main advantage – real results. Reviews losing weight confirm that for 1.5-2 weeks, it’s easy to lose minus 8-10 kg. Seems that this success is simply impossible to achieve. If you follow all the recommendations then.
The benefits of buckwheat
Buckwheat is one of the most affordable products. Grits are sold in any store. One pack will be enough to complete an entire course weight loss. Besides, do not be tempted to buy something sweet when going to the store. Because when a person gets into it, then I want to buy everything at once.
Weight loss with buckwheat monodiet. The benefits of it should not be denied. Buckwheat is rich in protein. It contains huge amount of potassium, iron, zinc, phosphorus and calcium. This is a real storehouse of vitamins B1, B2, B9, and E. cereal has fiber, which positively affects the digestive tract. Therefore, buckwheat diet has a cleansing effect.
Minus 10 for the week? Is it possible?
This statement can be viewed from different perspectives. Let’s start with parsing the terminology. As you know, weight loss is the process by which body fat on the human body decreases. Most people are always striving for it.
Fat has its use. For the body is food. When there comes a critical moment the body begins to use it actively. It is possible, when the body does not get enough energy from the consumed food. Thus, the fat plays the role of reserve fuel. But it is wrong to assume that a reduction in food intake or complete rejection of her man immediately begins to lose weight.
The body is very difficult to part with the fat stock. If energy levels fall quite sharply, it will slow down the metabolism and all body processes would not function properly. The person begins to feel fatigue, he does not have the strength and all the time want to sleep. Associated this phenomenon with the fact that the body is trying to stretch their stocks to make them last as long as possible.
If the body will use all its reserves to maintain the organs and tissues, the fat will disappear immediately. This is a very energy-intensive fuel. During the combustion of 1 kg of fat the body gets about 7 thousand calories. To support all biotic processes for 1 day a person needs 1,800 to 2,000 calories, depending on its lifestyle and body weight. Thus, 1 kg of fat will help to hold almost 4 days without additional power sources. The main thing – that the body has enough water. From this point of view, to lose 10 pounds in a week is impossible.
But, on the other hand, to lose 10 pounds in a week is a reality. Fat is a small percentage of total body weight. There are still bones, organs, different tissues, muscles, contents of intestine and stomach, as well as the water that nourishes the cells. Any of these components can easily affect a person’s appearance. For example, in the presence of edema, a person can weight 4 pounds. This not only affects balance but also the external appearance. Getting rid of excess fluid is also a kind of weight loss. But you must realize that in this case, the amount of fat in the body is reduced.
Considering all additional factors, 20% of 10 kg is dropped over the week lost by reducing fat. Only one adjustment of the diet is not enough. The question requires multiple approaches.
Came across this diet on one site on the Internet. Decided to try it. A week spent 3 kg.
The basic principles of the diet for a week
In order to lose 10 pounds in 7 days, resort to a more strict diet, rather, some form of it. The principles of this form are as follows:
- Throughout the day diet such: buckwheat, kefir with fat content of 1.5%, tea, water.
- The diet involves consumption of buckwheat without salt. It is often steamed kipyatkov and left overnight. You can also pour the kefir. It’s a little variety to the diet. Salt is forbidden because of its ability to keep fluids in the body.
- Buckwheat is used only during the day. In the evening, after 6, you can only drink kefir, it will suppress the feeling of hunger.
- Each day, before meal is recommended to drink a glass of water. Its temperature should be within the premises. Thus, you get to significantly reduce the amount of food eaten. Surprisingly, after this the person will feel full even after small meals.
- There are better 5 times a day in small portions. Perfect meal every 2 hours. This person does not feel hunger and will eat even less food than he used to.
- Dieting body needs vitamins. Therefore, in order to provide it with nutrients, take a multivitamin complexes.
- To weight went faster, need additional procedures. First and foremost is regular exercise.
Diet for 7 days – extensive menu
For this diet you need 1.5 cups of buckwheat, 4 cups of boiling water. Buckwheat pour into a suitable container and pour boiling water. Salt or sugar is strictly impossible to add. Every evening you need to prepare the next portion for the next day.
- Morning: before Breakfast on an empty stomach drink 1 glass of cooled boiled water slowly SIPS);
- Breakfast: eat 3% of the number of pre-cooked cereal, drink a glass of juice or tea (do not forget that salt can not add);
- lunch: 1 / part 3 buckwheat;
- dinner: 1 / 3 part of buckwheat.
Between meals is recommended to drink a glass of tomato, pumpkin or carrot juice. You can also drink green tea and water. Homemade juice will work best. From store-bought is better to refuse, in their composition a lot of sugar.
The first days of the diet will be very challenging. The body lacks sugar. In this case, nutritionists recommend eating 2 apples. This will replenish the supply of pectin and carbohydrates in the body. Class must be unsweetened. If you sustain the diet 7 days, the end results are very happy. Maybe after this website, which describes the buckwheat diet, to get another positive review.
The third day of sitting on a diet. How do you want to eat! But the beauty demands victims. I will try to hold out until the end.
Menu buckwheat diet for a week (therapeutic option)
Option this diet gives therapeutic results. It aims at cleansing the body of toxins and harmful toxins. In this case, weight reduction is a kind of addition to purification. For 7 days you can throw about 4 kg of weight. As always, this cook buckwheat in a specified way, pouring boiling water at night. It is possible to prepare and a day, it will take somewhere around 5-6 hours.
- Breakfast: a bit of buckwheat in pure form (without added seasonings), half a Cup of low-fat yogurt, kefir or cottage cheese, 2-3 slices of cheese;
- lunch: a small plate of salad from fresh cabbage and cucumbers, 150 g chicken, steamed, or boiled in water;
- afternoon snack: half a Cup of yoghurt, one Apple (you can take a variety of fruits except bananas);
- dinner: the usual serving of buckwheat cereal with chopped fresh vegetables.
Reviews of buckwheat diet and its shortcomings
Buckwheat has the ability to remove excess water from the body. During the cleaning he is dehydrated. Complete rejection of salt can cause weakness. Man suffers from headaches. These symptoms are especially noticeable in the summer. In turn, this prevents the sport. After the sudden weight loss the muscles and tendons strengthened, not as it should be. That is why the Council on the use of water is so important. The day should drink about 2 liters of water. Girls in their reviews noted that the water facilitates the state in which the person remains in the diet.
Buckwheat diet is an unbalanced and poor diet. Reviews of girls are evidence for the occurrence of headaches, weakness and irritability. In all felt some tension.
In the first place, the discomfort caused by the monotony of the diet. Glucose levels affects the mood of a person. In the absence of salt are very unstable blood pressure.
Buckwheat diet, of course, characterized by the rapid achievement of results. If you go back to the old diet, then dropped kg then come back and everything will need to recite again. To avoid this it is better to learn how to get out of the diet.
But despite a number of shortcomings in their reviews losing weight indicate the availability of diet and simplicity. Rules for the use and cooking of buckwheat clear, and the product is available for anyone. This technique allows you to not only lose extra pounds and cleanse the body, but also to solve some problems with the skin.
As soon as a diet, began to feel fatigue. I always want to sleep. But as a happy figure on the scales every day is reduced.
As mentioned above, diet is one of the most popular. Minus 10 pounds in 7 days – this is the result that we wanted to have a girl. Quite a tough menu for a week with this weight loss can not go unnoticed. Extra option weight loss in 7 days have a negative impact on health. Because of the negative consequences has a number of contraindications:
- It is forbidden to follow a diet for a whole week for pregnant or lactating women.
- Hard diet menu is not suitable for people who suffer from diseases of the cardiovascular system.
- Week on diet in renal failure will worsen the condition.
- In any case, you cannot sustain a diet in diseases of the gastrointestinal tract, even just 1 day.
- A weak immune system, fatigue and drowsiness.
- The first days of recovery after various kinds of surgery.
- Discard menu diet in the period of exacerbation of chronic diseases.
Diet will not give any results if the person is in depression, moreover, a few days of its observance will worsen the condition.
The first week after the diet
Lovers diet must not forget that in her days of following the lose weight not only the body. The stomach also has the ability to shrink in size. In such cases, you should not make your stomach a holiday once a week and stuff yourself with cakes and other sweets. From the diet should go gradually. Thus, people will not cause harm to the body and excess weight is not coming back. In the first days of release, you should be extra careful. Menu better to diversify scarce and more earthly food.
- Breakfast: slice of bread from wheat flour, curd and a boiled egg;
- lunch: bowl of vegetable broth or fish soup, you can substitute a piece of cooked meat with steamed vegetables;
- dinner: of course, favorite buckwheat.
Menu of this diet not only helps to reduce the stomach in size, but also to facilitate digestion. It is very important to stick to a fractional power. Eating at least 6 times a day, small portions (about a Cup).
Girls can rejoice, as between the major intervals of meal you can eat any fruit, drink juices and teas. Gradually add the meat menu. Diet is also meat, rabbit meat, beef. Not to back the hated and hard reset kg food should not contain starch and fats. Although salad seasoned with a teaspoon of vegetable oil. Half replace with cranberry juice or lemon. To diversify the diet, buckwheat porridge add yogurt, fermented baked milk, yogurt or a small amount of low fat sour cream.
Buckwheat diet actually works. This is one of the best ways to get rid of excess pounds.