Butch rules of the diet: the principle menu for each day and week, food recipes
In the search for effective means of weight loss, many dazzled by the diversity of the proposed methods. However, there are few methods that really can help to find a slender figure. Most of them aimed at getting rid of muscle mass, not fat. The complete opposite of them is Butch diet, the effectiveness of which is time to make a lot.
Most of the proposed methods weight loss very popular because they promise to lose weight in a unrealistically short time frames. And this is not advertising, all it is really. However, not everyone knows that to lose weight quickly impossible. If positive changes occur, it affects only the muscle mass and the fluid which starts to be excreted from the body.
But if you are interested in diet Butch, don’t expect it fast claiming top results. Given that it acts directly on body fat in your body, the slimming process will be much slower.
The essence of the system power
First, it would not hurt to learn how to decipher the name. Butch diet is nothing but protein-carbohydrate alternation. In other words, you have to go, according to the main principle of this diet, to protein and carbohydrate food.
What is the meaning of such changes? The principle of the diet States that for the process of burning fat your body has to get rid of glycogen contained in the muscles and liver. And this process will begin to occur in the body when you restrict the intake of carbohydrates.
Experiencing shortage of carbs, the body begins to rebuild and expend muscle glycogen. However, to completely deprive yourself of carbohydrates in this diet is not worth it. Otherwise, after the destruction of all the glycogen your body start burning muscle tissue. Such a goal is not provided in the present diet. Therefore, you should gradually begin to increase the intake of carbohydrates once the body has exhausted all their reserves.
The positive effect of diet is seen only on the condition that you will stick to it for at least a month. In this diet four day cycle.
Take a look at the content of these days in more detail:
- During the first and second day of the Foundation of the diet should be low-carb products. So at this stage you should provide your body with 45 grams of protein, 0.5 grams of carbohydrates per 1 kg of body weight.
- On the third day the diet should include high carbohydrate foods. So on this day, it is recommended to include in the menu 6 grams of carbohydrates per 1 kg of body weight and 1.5 g protein.
- On the fourth day of the diet translated into moderate mode. In this day in menu include 2.5 g of protein per 1 kg of body weight and 2 g of carbohydrates.
However, above nothing was said about fats. Is this diet calls for their complete failure? Actually no. Fats must be present to maintain normal metabolism. So make sure that every day the body receives at least 30 g of fat. And you should focus on vegetable fats. You can get them from unrefined oil.
Diet menu Butch
To better imagine what should be the diet during this diet, you should first see the sample menu for one 4-day cycle.
The first and second day
Menu, suggesting a low-carb food.
- Breakfast should consist of two eggs. They are prepared by roasting in a frying pan without oil or use in cooked form. In addition, it is possible to prepare salad, but do not want to use it for starchy vegetables. As a dressing you can use unrefined oil or you can substitute unsweetened low-fat yoghurt.
- For lunch you can cook a piece of lean meat. It is recommended to give preference to Turkey meat or chicken. The preferred method is grilling or boiling. Apply to it can be a side dish, made with fresh or stewed vegetables.
- In the afternoon you can enjoy unsweetened curd average fat content.
- Dinner within the framework of this diet must consist of vegetable salad. Apart from him, allowed a little baked sea fish.
It is unlikely that someone who would adhere to such a diet, can feel the hunger. After all, when Butch diet menu for a week you can always adjust.
The third day of the diet
In accordance with the principles of this system of power, on the third day, switching to high carbohydrate foods:
- Breakfast starts with a Cup of oatmeal to which you can add dried fruits and nuts. You can drink a Cup of coffee with whole-wheat toast.
- For lunch it is recommended to cook boiled buckwheat or barley. The porridge can be fed with a piece of boiled lean meat. You can also add during that meal the salad, dressed with unrefined oil.
- Snack diet can consist of your favorite dried fruit or any fresh fruit and berries. But note that we do not recommend a very high – calorie fruit like bananas, persimmons and grapes.
- For dinner, guests can relax and cook pasta from durum wheat. Fans of rice can cook your favorite dish of this cereal.
Keep in mind that during the high carbohydrate days are not allowed to consume fast carbs. Otherwise the desired effect from this diet will not work. So you need during this time to refrain from confectionery.
The fourth day
At this stage of the diet move to moderate food:
- For Breakfast you are allowed to eat pancakes made from whole wheat flour. And they should be cooked in the oven. It is recommended to give up sugar, replacing it with dried fruits. Also Breakfast can be submitted, and classic sandwiches with hard cheese and black bread.
- For lunch you can cook small portion of rice which serve with baked or boiled chicken. It is also allowed to make a meal of any other grain. It is useful during this meal will be a salad with unrefined oil.
- In the afternoon allowed to take any fruit or cottage cheese.
- For dinner you can cook cottage cheese casserole with cottage cheese, chicken and onions. You can also restrict and light meal — an omelette with grated cheese and tomatoes.
What else is important?
Adhering to such a diet, you can be sure that you will not feel hunger. Therefore, you will not have reasons to stress and at the same time, you will regularly lose weight. In other words, for the passage of two 4 day cycles you will need one full week and one day. If you are a lover of frills, you can sit longer on Butch diet. Menu for a month in this case will be different. If desired, you can adjust your diet once a week or every 4 days. Giving specific recommendations is difficult, so be guided by your personal preferences.
To make it easier to get used to the power, Butch, you can gradually add your favorite recipes. Then you’ll be feeling better during the diet.
Remember that during the diet Butch you need to maintain optimal water balance. Providing the body with an adequate amount of liquid, you can regularly cleanse it of toxins.
So you have more desire rather to switch to a new food system, we invite you to consult recommended within this diet recipes.
Cottage cheese casserole
The basis of any diet should be simple and delicious recipes that you were pleased to do the cooking. You will not find it heavy, moderate, and high carbohydrate days, if you will indulge yourself with this delicious casserole.
- The average fat cottage cheese — 250 g;
- Eggs – 2 PCs.;
- Semolina — 1 tbsp;
- Dill — 1 bunch;
- Salt, black pepper — to taste.
Take a large bowl and add all the above ingredients. Mix well to obtain a homogeneous mass. There also need to put salt and pepper. This mixture is put in the silicone form, and on top decorate with dill.
Bake in preheated oven for 20-25 minutes. Especially tasty this casserole, if it is cold.
Chicken baked in yogurt
This dish is perfect for a low-carb day diet Butch. With proper preparation lean meats can also help you better withstand the diet due to its amazing taste. However, this dish should not be too high in calories, so they are not recommended for cooking chicken legs. Due to their high caloric content, it is recommended to take the chicken fillet, and it is undesirable to cook the dish more often than 2-3 times a week.
First of all, we need to prepare the chicken: cut it into small pieces and spread on a baking sheet. Then take a Cup and pour it with 250 ml of kefir. There you need to put pepper and salt to taste, and minced garlic. This yogurt sauce to pour chicken, and place in the oven for 30 minutes. After the specified time, we should get the chicken with Golden brown, which is perfect for our diet.
The above list of food for diet is not strict, so you may want to correct it, adding once a week for new recipes. Also you can combine old recipes. Try to diversify your menu so that every day you have on the table present a new dish. But at the same time do not forget that first and foremost you should strive to weight loss. So don’t get too comfortable.
Diet is the most popular tool that women use for weight loss. However, not every allows to achieve the desired results. Among the available systems eating for weight loss highlights Butch a diet that differs from other systems by its effects as they are focused not on muscle tissue and fat. However, one should not assume that such a diet provides for severe restrictions in food, which the woman will feel hungry.
Under this system power supply provides a variety of meals that will help to avoid breakdowns and to bring the case to the end. This diet enables the combination of different recipes, so the menu can even include your favorite dishes. However, we must remember that everything should be in moderation, so if you really want to lose weight, you within the first month you must learn to control myself and adjust your diet according to the caloric content of food. After the transition to the new diet very hard to get to rebuild your body and to give up old habits.