Calorie and properties of prunes: how many calories are in 1 piece of dried fruit dried seedless
In winter the dried fruits become very popular. They are able to provide the body with a full range of vitamins and minerals. Among the real treats include raisins, dried apricots and prunes. About the latter we will discuss in the article. How many calories are in dried pitted prunes? Is it possible to consume this tasty and healthy fruit in the diet?
It is difficult to find a person who does not like prunes. With him cook a variety of dishes, used for preparation:
Before you get on the shelves of supermarkets, dried fruits pass through several stages of technological processing. How the process of drying plums, it will be interesting to know many lovers of healthy treats.
For zasoski fruit picked only the ripe fruit of black plum. The best varieties for drying is considered the Hungarian and Greengage, but more often there are many other varieties of plums. In the season of ripening selected the best ripe fruits, and then you can begin the drying process.
Selected fruits plums thoroughly rinsed and dried on a metal tray. Dry them outdoors, covered with cheesecloth so that insects are unable to spoil the fruit. They then need to put it in the sun for about 3-4 weeks. After that you should remove the fruit from the seeds and treat them with glycerin. It will give dried fruit a distinctive shade. High quality black dried fruit should have a pleasant sour-sweet taste and a thick black color.
To get 1 kg of finished product you need to prepare 5 kg of ripe plum. Despite the long process in prunes, there are many vitamins and minerals.
Calorie prunes 100 grams
For those who like black chocolate, but worry about their figure should know how many calories this popular delicacy. It is rich in organic acids and sugar content, fiber and minerals:
The energy value of black dried fruit per 100 grams is 231 kcal, of which:
- proteins — 2,3 g;
- fat — 0,7 g;
- carbohydrates — 57,5 g.
On average, 1 plum fresh weighs about 35 grams and contains 1 piece of 14.7 kcal. Dried fruit weighs 7 grams and 1 calorie thing is 16,9 units. Sweet tooth should know that the plum in chocolate weighs 25 grams and 1 treat contains 98,3 calories.
At a relatively low calorie optimal ratio PFC prunes by weight per 100 grams is:
- proteins — 16%;
- fats — 17%;
- carbohydrates — 67%.
Useful properties of prunes
Dried prunes have long been used in cooking. Dried fruit has excellent taste. It is ideal for cooking a variety of dishes and gives them a pleasant taste and useful properties. Long known that dried plums helps in the preservation of fresh meat by 90%. It protects the meat products from the development of Salmonella, Escherichia coli, Staphylococcus.
Black dried fruit has a therapeutic effect on the entire body. Vital substances promote health. It is often used in the nutrition of healthy and sick people, because it has the following properties:
- the potassium provides a diuretic action, so it is useful in kidney disease and edema;
- the composition of potassium, fiber and pectin may produce a laxative effect and improve intestinal health;
- dried fruits are often included in the menu of those who suffer from hypertension, atherosclerosis, cholecystitis, or kidney disease, the liver and heart, wants to remove excess weight;
- has bactericidal action, so it is often added to meat dishes;
- organic acids increase appetite and improve the activity of digestive glands;
- especially good in spring and winter, when the body is in dire need of vitamins;
- magnesium, potassium and calcium are actively involved in metabolism, in the formation of the skeleton and the muscles.
Useful black dried fruit also have contra-indications, it can not be used if there are the following problems:
- diabetes mellitus;
- in the period of breast-feeding;
- a tendency to diarrhea.
Prunes in nutrition
Despite the high caloric content of dried fruit they are widely used for the diet. Due to the unusual properties of prunes is only 5-6 days diet to lose a few pounds of excess weight. Pectin and cellulose are perfectly clean the intestines from toxins. Diuretic effect of prunes is also a positive effect on weight loss.
It is always important to select prunes of good quality. The fruit should have a pleasant appearance with a light glossy luster, elastic and fragrant. The fruit must be of uniform black color without brown.