Calorie jam: how many calories in a strawberry, raspberry, cherry, or Apple marmalade
Jam – delicious processing, it is prepared by conservation of fruits or vegetables. Fruit jam is very fond of both adults and children. But many are forced to refuse this delicacy because of its high caloric content. And it depends on the sugar and which fruit is used for preparation of conservation. How many calories are contained in this product of a fruit, we will tell below.
The types of jam and the approximate number of calories in it
This product has a large number of varieties. The most popular are:
- Apple and other.
Also make preserves of vegetables, but they are very rare.
The number of calories affects not only the product but also the ancillary components, in particular sugar.
In conservation contains large amounts of nutrients that are much more important than its calorie content, many of them have medicinal properties, rich in trace elements and vitamins. Often they offer patients with colds, cough and high temperature.
The calorie content of any jam is very high. The average figure ranges from 200 to 400 kcal per 100 grams of product and depends more on sugar and method of preparation of the product. If it is made on the basis of fructose, the calorie count will be lower, approximately 152 kcal per 100 grams. Do not overuse this product, to prevent obesity. Even with the diet a couple of tablespoons of Goodies will not be a serious danger to your figure, but you will saturate the body with useful substances.
Strawberry jam: calorie and use
Strawberry contains large amounts of vitamins. So, 100 grams of these berries has more than the daily requirement of vitamin C. And strawberries helps to strengthen the walls of blood vessels and the immune system. And even strawberry jam are:
- calcium and much more.
The caloric content of this product may be different and depends on how much sugar you put in it. And sugar affect the amount of carbohydrates. The average calorie content of strawberry jam is about 284 calories.
Preservation of strawberries within reasonable limits allowed to consume even when dieting.
Cherry jam: calorie
Canned product, cherry is the most low-calorie but it has a lot of useful. So, it’s ingredients help to lower cholesterol and blood sugar levels. The average calorie content of this dish is about 230 kcal per 100 grams. Nutritionists advise to use it instead of chocolate because it has many nutrients and is easily digested.
Raspberry jam and its energy value
Raspberry jam is considered the most useful because it has a lot of vitamins and minerals, it is recommended for colds, high fever, headache and other ailments.
The exact number of calories depends on the amount of sugar and method of cooking food. The average is 273 calories per 100 grams. Raspberry jam is often recommended for dietary nutrition, instead of chocolate, candy and other confectionery products.
Calorie plum jam and its effect
Per 100 grams of plum product have:
- 288 kcal;
- 0.4 g of protein;
- 0.3 g of fats;
- 74, 2 g of carbohydrates.
Conservation-based plums contain lots of vitamin P or as it is called, rutin. This component of the product helps to put in order the blood pressure of the person, improves the endocrine system, it also acts as a conduit of vitamin C, which helps strengthen our immune system.
Plum jam has such useful properties:
- helps to improve the gastrointestinal tract;
- the stomach begins to work better;
- to solve the problem of constipation due to laxative effect jam. It is achieved due to the presence of plums, which in themselves have such an effect.
In plum jam fully retained such an element as potassium, it is useful because it has a diuretic effect and can clear the body of excess fluid or salt. Therefore, this jam will be extremely useful for those who suffer from renal ailments and edema.
Also, the plum Goodies includes such useful components:
They have beneficial effects on metabolism, help with anemia, improve memory and strengthen the skeletal system. Just a few spoonfuls of sweetness – and you will get rid of stress and depression.
And in the plum jam has vitamin E in large volume, which is responsible for beauty. It is a strong antioxidant that slows the aging process of our cells. In addition, this vitamin has a good effect on blood circulation and prevents blood clots.
Apple jam: calorie and composition
Jam made from apples, is the calorie 265 kcal per 100 grams of product. It contains such components as:
- vitamins of different groups;
- rough fiber.
Unlike other jams, Apple can be consumed even for those who are afraid to gain extra pounds.
Most of the vitamins (groups A And P, PP, K) are preserved when cooking fruit, but the vitamin C almost completely disappears, but if you can recover, if you add in the preparation of Apple jam rose. In the finished product there is also pectin, which helps remove cholesterol from the body. It is known that the apples themselves are a source of potassium and iron, and is recommended to use in cardiovascular diseases.
Apple jam is very useful for colds, but extreme caution should be consumed for those who suffer from stomach ulcers or gastritis. If you have acidity increased, then cook it from sweet varieties of apples, and if lowered, then you need to prepare sour varieties of the fruit.
Useful properties of jam in General
It is good because it preserves the most useful characteristics of fruits, based on which it is prepared. And if it is «raw», then this is the best source of vitamins in the cold season. Also, this product is a strong source of glucose. Different types have their own characteristic benefits:
- products from the cherries it is best helps with infections among other folk remedies;
- apricot improves memory and helps to increase the hemoglobin level;
- from pears, has antipyretic effect, helps with atherosclerosis and renal diseases;
- conservation based on fruits with vitamin C – helps stimulate the immune system.
Whichever option you choose, and whatever it was high in calories, remember that this product is more useful than biscuits or chocolate, and the harm to the figures gets a lot less.