Delicious recipes diet and low calorie meals for weight loss at home every day with a photo
Different diets that are offered for weight loss, now no one is surprised. But you need to have great willpower, every day to eat rice or buckwheat. This torture to endure quite difficult. A 100% guarantee that the weight doesn’t return, unfortunately, no. But do not get upset! It turns out that you can lose weight without the torment of the body. And it will help diet low-calorie kitchen. Recipes for low calorie dishes are striking in their variety, and can satisfy absolutely any taste.
Diet cuisine for weight loss
Low-calorie diet meals for weight loss is the best way to lose unwanted pounds while eating with a good for the body and delicious. This meal provides the body with elements required for its proper operation. Reducing body fat will enjoy health continues, and the mind will not be undermined. Pounds slowly, but steadily, will be to leave.
The misconception about diet food
The notion of some people dietary low-calorie food is absolutely tasteless food that should be swallowed with great difficulty. It is, in principle, wrong. Diet implies a diet that consists of meals with reduced calories. This food is healthy and delicious and gives a real pleasure of its consumption.
Calories and diet
During the consumption of dietary food you need to follow one simple and important rule: more calories expended than consumed.
Naturally, you will need to do the math and count calories. We assure You, it is not that difficult. Information about calorie content of different products readily available to anyone losing weight. They can be easily found on the Internet. And some components of low calorie meals for weight loss with indication of the calories are even their account. Calculators and recipes, are found on many sites for weight loss, they provide an opportunity to make the best calculation of calories and to organize a balanced individual menus of various dishes.
Options for cooking diet food
Dietary cuisine is a little limited in the methods of preparation. Completely unacceptable ways that involve roasting. But today, kitchen appliances gives you the ability to cook low calorie meals in other ways.
Quite tasty and, with a little cost you can make meals for losing weight in a slow cooker. Products are usually stewed and steamed. It is possible to diversify the diet of salads, fresh fruits and vegetables. Allowed and marine cuisine. With the right approach, delicious low calorie dishes will make Your holiday table!
How to plan a diet for each day?
Low-calorie, healthy and delicious food very easy to make at home. You need to remember only one thing – to have good physical form is not enough to eat right, need more exercise and the outdoors.
Recipes low calorie meals for weight loss over time, will rid You of the extra kilos. You will be able to feel younger, more confident and easier.
Sample menu for weight loss
So you’ve decided to lose weight with diet meals. To develop the most diet difficult. The proposed variant of the approximate menu of food will be guided in choosing dishes. Diet tailored to the fact that every day consumed 1150 calories. The dishes are interchangeable, if not to forget about their calorie count.
Dining options dietary options
- Breakfast: cereal 250 gr. (preferably oatmeal) with skim milk with the addition of 60 gr. berries (frozen or fresh) and a Cup of coffee. Banned sweeteners!
- Second Breakfast: grated carrots (2 pieces of small size), with the addition of olive oil.
- Lunch: boiled buckwheat 150 gr. vegetable salad (olive oil dressing).
- Afternoon snack: fruit cocktail (sliced kiwi, apples, pears and peaches) – half a Cup is enough. In addition, you need to drink green tea or a glass of plain water.
- Dinner: boiled chicken, salad vegetables.
The second option:
- Breakfast: polyanna, cottage cheese 220 gr. a small fat. Tea. Banned sweeteners!
- Second Breakfast: grated carrots (2 pieces of small size), any one citrus.
- Lunch: boiled rice, 120 gr., steamed vegetables and steamed fish.
- Snack: 2 slices of bread with cottage cheese pasta and a slice of tomato. Drinking green tea or a glass of plain water.
- Dinner: vegetable salad, vegetable omelet.
- Breakfast: porridge (of oatmeal) 220 gr. made on low fat milk. Unsweetened coffee. 1 Apple.
- Second Breakfast: grapefruit and 25 grams. nuts.
- Lunch: soup with vegetables (250 gr.).
- Afternoon snack: berry shake (blueberries, currants, strawberries, lingonberries). Green tea or a glass of plain water.
- Dinner: juice of sour berries, cottage cheese casserole.
These are the basic options, which allow you to choose the menu for the week, given calorie products.
How to adhere to diet menu?
Nutritionists recommend to start the diet this weekend. It is advisable not to plan any outing or events. Watch your body, as any change in the diet it for stress. Well, if You have the ability to safely in the home environment to adapt itself to the change menu. And in his spare time you can make at least a rough menu for the first week and learn recipes for weight loss.
First course – useful and tasty
Low calorie soups are excellent fat burners. They are lightweight and have a large amount of nutrients. The process of losing weight with the consumption of soups made of vegetables will be much more active.
How to cook diet soup?
Products for cooking healthy soup must be fresh. Salt you need to add a minimum amount.
The soup is done pretty quickly. Reserve not to do, eat only fresh. Important rule – do not combine incompatible products, for example, fish, egg, meat and grains.
Soups need to do on vegetable broths. The course will also leaves and stems. But the broth of meat take only a secondary, first the water must be drained.
Some recipes soups:
- Soup-puree of pumpkin or zucchini. Vegetables cut into cubes and boiled. Grind in a blender. Add a little butter or cream, salt. Now you need the soup to boil a few minutes and you’re done.
- Tomato soup. For cooking you will need a 220 gr. veal and some medium boiled potatoes. In stock ready to put 450 gr. tomatoes without skin and a small onion. After 30 minutes the soup is ready. It is only necessary to add finely chopped sweet pepper, garlic and parsley. Cook for a few minutes and leave to infuse.
- Soup with Basil. For making the necessary small onion which is chopped into small slices and butter, saute. To the onions add a little vegetable broth and green peas. Onions peas should simmer on low heat for 15 minutes. After rubbing the peas and put in a container with the broth, boil. In the prepared soup, add chopped Basil and a little cream.
Meat in diets
The role of lean meat can be used rabbit, poultry and beef. Diet prohibits cooking, because the meat just boiled or steamed meals.
Diet meat meals required by the human body as are composed of essential proteins. In addition, the meat creates a feeling of satiety, and has little calories.
Beef in diet menus
You can just weld little pieces of beef from the broth to make the soup, and the meat is served with fresh vegetables or steamed. You can also make the stew, put out meat with tomato, carrots and onions in the broth. If the pieces of beef stew in a cream sauce, it will make a great beef Stroganoff. The dish came out really diet, beef is first necessary to boil and only then add other components.
Excellent recipes could be applied to minced meat. It’s meatballs, meatballs, meatballs or burgers. Recipe diet food are not different from the classic preparation. One condition – everything is done for a couple.
Chopped down meat suitable for cooking stuffed cabbage, zucchini, peppers, rolls and casseroles. The described dishes are a great example of diet food, as they meat served with vegetables.
Salads in diet menus
Spicy salad with rice and vegetables
Components for three servings of salad: 120 gr. tomatoes, 220 grams. rice, 60 gr. carrots, 100 gr. olives 60 gr. canned peas, 60 g. sweet pepper 20 ml olive oil, 25 gr. chili pepper, herbs, spices, salt and spices to taste.
- Rice wash, pour in boiling salted water and cook.
- Sweet pepper and tomato cut into slices. The chili pepper clean from seeds and together with the carrot finely chop.
- Tomatoes, rice, bell peppers, olives, chilli and peas and the carrots, put into bowl, add spices, salt and olive oil and stir thoroughly.
Shrimp salad. Recipe
Components for three servings of salad: 170 gr. tomatoes, 220 grams. shrimp, 60 g. cucumber, 120 gr. sweet pepper, 70 ml dry white wine 60 gr. onions, herbs, 15 ml olive oil 70 ml lemon juice, salt and ground black pepper to taste.
- Put shrimp in boiling salted water, cook for 4 minutes, to clean.
- Fry in oil the prawns until Golden in color. After transfer to a clean container, drizzle with lemon juice and leave for half an hour, then drain.
- Sweet pepper, cucumber and tomato cut into slices, onion — rings. Put all ingredients in a salad bowl, add pepper, salt, add the olive oil and wine, mix it all together.
A simple recipe of salad with greens, vegetables and shrimp
Components for four servings of salad: 75 g. of lettuce, 600 gr. shrimp, 130 grams. cucumber, 170 gr. sweet pepper, lemon juice, olive oil and salt to taste.
- Pepper cut lengthwise and finely chop.
- Lettuce tear by hand into pieces small size.
- Cucumber cut into small semicircles.
- Add the shrimp in boiling salted water, boil and peel.
- In a salad bowl put layers of cucumber, sweet pepper, shrimp, greens, sprinkle with mixture of salt, olive oil and lemon juice and let stand for 20 minutes.
Egg salad, tomato and broccoli. Recipe
Components for four servings of salad: 4 eggs 450 gr. broccoli, 3 cloves of garlic, 140 grams. tomatoes, 40 ml of balsamic vinegar, 70 ml of olive oil, Basil and dill, 25 ml lemon juice, salt and pepper mixture to taste.
- Cabbage is decomposed into florets, put in salted boiling water, cook about 5 min., after carefully remove with a slotted spoon.
- Eggs to make hard boiled and cut into small pieces, tomato and garlic slices.
- The Basil and dill together with broccoli, eggs and tomatoes put in a bowl.
- Olive oil, vinegar and lemon juice mix, pour over salad, add spices and salt.
Diet menus for weight loss is a lifesaver. No need to exhaust the rejection of a favorite food! So as a matter of fact, diet menu differs only in the processing technology and some list of acceptable products. And for those who want to lose weight this diet will always give diet and tasty dishes that can help to get your figure!
Diet meals for weight loss