Diet according to blood groups: table and lists of useful products for second, third and fourth positive
American doctor-naturopath Peter D’adamo’s method of observing the human body came to the conclusion that the efficiency of use and digestibility of nutrients depends on the genome or blood. He created a special diet for blood group, it is based on the consumption of foods which are beneficial to human life.
If you remove from the diet of unsuitable food, is incompatible with the blood, improve the function of internal organs and systems, reduced the level of slagging of the body will take excess weight.
Diet 2 negative blood group
As a rule, people with a-negative blood a good adaptation to the various changes of diet. But they have very thick blood that leads to arterial and venous clots. Such people usually have a reduced gastric acidity, so they are contraindicated meat for processing requires high acid content.
If a person with b negative blood eat meat, it will slow down the metabolism, and is useful protein will accumulate body fat. Diet for blood group is committed to maintain a high immunity to regain health and strength.
People with negative blood need to eat the following foods:
- Dietary meat chicken and Turkey,
- Dairy products such as yogurt, fermented baked milk, cottage cheese,
- Cheese is better to choose low-fat soy cheese and tofu cheese.
- Soy products,
- Beans, peas,
- Pumpkin seeds,
- From the berries useful: cranberry, blueberry,
- Fruit, pay special attention to lemons and pineapples.
- Drink drink juices: pineapple, grapefruit, cherries, carrots, celery. Not prohibited by green tea, quality coffee, and also rarely red wine.
Disable yourself eating the following foods:
- Pork, goose, partridge meat, veal, beef.
- Salted fish,
- Ketchup and mayonnaise
- Apple cider vinegar.
- Sweet and hot peppers,
- Sour fruits,
- You shouldn’t use drinks from black tea, soda, and orange juice.
The basic rules of the diet for people with b negative blood group:
- The restriction of the use of dishes made from wheat. Since it increases the level of acidity in muscle tissues, which will benefit people with a-negative blood.
- Useful will be the seafood and kelp. They contain useful for a-negative blood iodine. However, limit consumption of flounder, halibut, herring.
- Stick to a vegetarian diet. In the daily diet should contain vegetables, grains, legumes.
- Limit consumption of dairy products. Better if it is mild and low-fat cheese. Try to replace them with soy cheese, curd, milk.
- The menu should contain as many vegetables and fruits. Eliminate only citrus, coconuts, bananas and papaya.
Diet for 3 the negative group
Women, in whose veins flows the third negative blood type, all you can eat, but the food must be balanced. Immune and digestive systems strong. To maintain good health in diet to include meat, except pork and chicken, any fish, eggs, low-fat dairy products, fruits and vegetables, except the tomatoes, pumpkin, corn, and olives, and cereals, except wheat and buckwheat, legumes.
To useful foods include:
- Vegetables and fruits,
- Green tea, coffee, wine and beer
- Juices from grapes, cranberries, pineapple, oranges, cabbage.
Harmful food for 3 negative blood the following:
- Pork and chicken
- Radishes, potatoes and turnip,
- Pomegranate, persimmon, avocado,
- Tomato juice and pomegranate,
- Carbonated drinks
- Tea with mother-and-stepmother, lime.
Recommendations for 3 negative blood group:
- The main principle of the diet is the acceleration of the metabolism, cleansing, detoxification, revitalizing the body.
- Mixed essential and balanced diet.
- In the menu should include meat, fish, low-fat dairy products.
- Should be excluded from the diet meals, which is wheat flour, buckwheat, peanuts, corn. These products reduce the metabolism, since they hinder the production of insulin.
- Totally unacceptable combinations of wheat with corn, buckwheat or peanuts. In connection with the slowing of metabolism gluten, which is present in wheat.
- To reduce the consumption of sugar and fatty foods.
- Fried and smoked food to consume carefully.
Diet for 3 positive blood
Useful products for b-positive blood are:
- Lean meat: lamb, rabbit, beef, Turkey, veal.
- Marine fish,
- Dairy products with the least amount of fat
- Cereal, rice, Pshenko
- Legumes, beans and soy,
- Olive oil,
- Grapes, papaya, bananas,
- Juices: cabbage, cranberry, grape, pineapple,
- Drinks will be helpful: green tea, the infusion of licorice, ginseng, raspberry leaf, rose hips, some coffee.
- Vitamin complexes must be present in the menu is constantly: tincture of Echinacea, licorice. To strengthen the immune system helpful: magnesium, lecithin, bromelain.
Negative impact on individuals 3 positive blood group will have a diet that consists of the following products:
- Pork and chicken
- Rye and wheat bread,
- Mayonnaise and ketchup
- Corn, lentils, buckwheat,
- The tomatoes and juice from them
- Jerusalem artichoke,
- Persimmons, pomegranates, avocado,
- Salty, fried, smoked and fatty meals,
- Ice cream
- Soda drinks.
Diet with 4 positive blood group
People with positive blood 4 different sensitive digestive and immune systems. Carriers of this type of blood should follow mixed moderate diet. The diet aims primarily at strengthening the immune system, cleansing the body of toxins, acceleration of metabolic processes, stimulation of the internal organs. To eliminate the extra pounds can safely and in the shortest possible time without the feeling of hunger and stress, if we use the optimal set of products.
Products to maintain the health of the body 4 positive blood group:
- Meat is useful to use lamb, rabbit, Turkey, lamb.
- Fish: tuna, cod and its liver, sturgeon, red fish,
- Dairy products: kefir and homemade yogurt, nonfat cottage cheese, fermented baked milk, sour cream.
- From favourable cereals: oatmeal, rice, millet, barley, soy flakes.
- Vegetables: eggplant, carrots, cucumbers, beets, onion, green onions, broccoli, cauliflower.
- Fruits and berries: grapes, cherries, plum, watermelon, grapefruit, lemon, kiwi, BlackBerry.
- Nuts and seeds: walnuts, flax seed, peanut.
- Drink: vegetable juices (cabbage, carrot), green, ginger tea, ginseng, hawthorn, Echinacea.
- Vitamins: zinc, selenium, Thistle, vitamin C, Quercetin, Bromelain.
The negative effects of the following products:
- Is to give up meat: pork, beef, veal, duck, bacon, chicken, ham and smoked sausage.
- Fish bad to eat: salty, pickled herring, halibut, anchovies, hake, pangasius, flounder.
- Dairy: Parmesan, brie, whole milk,
- Drinks: Senna, lime, aloe,
- Cereals harmful influence: corn flakes, buckwheat,
- Vegetables: tomatoes, peppers, any, beans, artichokes, black olives, corn, radishes, potatoes.
- Fruits: avocados, oranges, persimmons, bananas, mango.
- Nuts and seeds: sunflower, almonds, pistachios.
Recommendations for the media 4 positive blood group:
- It is not necessary in large quantities to eat meat.
- Increase the amount of vegetables and fruits. Of developing cancer eat fruits that are rich in vitamin C.
- In daily menu should include tofu, is a source of protein.
- Eliminate corn, buckwheat and legumes, as they reduce the production of insulin, why slow down metabolism.
- Limit the presence in the menu of wheat.
- Every morning start with a glass of water with lemon. Add to it and drink during the day, three glasses of juice of carrot, grapes, cherry, papaya or cranberries.
Adherence to the diet for blood groups is an important step to weight reduction. All recommended products are useful and healthy. The diet is well tolerated, it is not hard, because of limitations in the quantity consumed no. Diet, divided into groups of blood, suitable for those who wish to change their way of living, as this diet is not one day.