Diet dinner for weight loss: recipes for quick delicious meals in a hurry, and not only, photo light dinner
When you are dieting for weight loss, the most difficult is to organize your meals so that it is benefit, however, it was delicious. Appetite often appears in the evening, a hearty dinner may have a negative impact on your figure, what to do?
Today we will tell you how to organize your evening meal for weight loss you will learn what are the dietary meals which are very tasty and can be prepared in haste. Some recipes include photos of the finished dishes.
The rules of dinner
Many women seeking to lose weight have heard about not eating after six. However, to comply with this rule turns out not all. Not always possible to cook a healthy and delicious Breakfast time to lunch and especially dinner to six. In the end, sometimes you have to sacrifice your dream of losing weight and go to fast food.
But you can do it in another way: cooking for myself easy and delicious diet dinners in a hurry. They eat up to 4 hours before bedtime, and to prepare them everyone can.
According to any diet, dinner should be the least high-calorie food intake during the day. It needs to include natural proteins and carbohydrates and make up 45 percent of the daily diet. Prepare a light dinner quickly, after you will be asleep and will not feel hunger at night.
Nutritionists have developed a number of rules relating to the reception dinner when losing weight:
- do not extend the welcome dinner for more than 20 minutes;
- eat only the serving of light meals, without additives;
- take dinner not in front of the TV or while reading so as not to lose control;
- dinner should be delicious and light, but hearty and low calorie that night did not suffer from hunger;
- in the evening it is better to prepare low-fat and protein meals, they are well digested and suppress appetite, and fiber nourishes the body;
- diet dinner for weight loss consists of one dish;
- it is advisable to abandon fruit in the evening and transfer them to the morning;
- high-calorie meals and fats can be consumed to 5 PM, and after 5 body is filled with energy, so this time it is better to eat only light foods that do not converted into fat;
- when you see the rumbling in the stomach shortly before bedtime encourages you to drink milk, it is absorbed quickly;
- diet dinner for weight loss it is better to cook in a steamer or just boil. Baked dishes are cooked in foil, to form fat.
What night is and what is not
If you want to cook diet and low-calorie dinner, then it may consist of the following products:
- other lean meats;
- lean fish;
- low-fat cottage cheese;
- natural yoghurt;
- vegetable oil for the filling;
- tomato juice;
- the bread of bran;
- balsamic vinegar;
- soy sauce;
- dry red wine.
All the recipes when dieting it is better to study based on the listed ingredients.
You should give up the evening from the following:
- packaged juices;
- ready seasonings;
- products of fast preparation;
- white bread;
- fruit yogurts;
- white rice;
- fatty dairy products.
Rules of the diet and menu
Now a very common diet for weight loss «dinner minus.» It implies that after 6 it is possible to take only liquid foods, and a day can’t eat anything fat and sweet. However, nutritionists have noted its harmful and ineffective for the following reasons:
- unbalanced nutrition. If a person does not have carbs and fats and very little supper, it could lead to hormonal disruptions and disturbances in the body;
- gradually, with a diet reduced working capacity, hemoglobin decreased, an increasing number of neuroses;
- upon termination of the hunger weight will gain even faster.
A light dinner
Therefore, a better diet will reduce the amount eaten and calories in the evenings.
Diet dinner for weight loss: recipes
We offer to your attention the recipes are easy and delicious diet dishes that can be prepared in a hurry or a bit slower. Some recipes are provided with photos of the finished dish. Let’s start with the easy and quick dishes:
- shrimp with lemon juice – boil to 300 g of shrimp for about 7 minutes, discard in a colander and allow to drain water, lay them on a dish and drizzle with lemon juice;
- fish with vegetables – boil the fish until tender. Vegetables pre-stew or serve. Once ready, RUB the fish with spices and attach the vegetables;
- buckwheat with egg – boil the buckwheat, and when ready connect with herbs and spices. When serving, add to porridge egg, cut in half;
- smoothie cucumber – peel a cucumber and whip it in the blender along with a spoonful of spinach, sweet pepper and 50 g of celery, then add 2 large spoons of cottage cheese, a glass of water and whisk again.
Recipes diet dinner for weight loss
Below we present to your attention the recipes are easy and delicious diet dinners that will please all family members:
- salmon dinner – simmered in a saucepan 200 g fish without oil. Ready sprinkle fillets with fresh lemon juice and add small chopped parsley. As a side dish serve any vegetables, except potatoes. As an option – a stew based on beans, carrots, onions and herbs;
- protein dinner for losing weight, and not only — take a small piece of meat diet, and a little sprinkle with salt and pepper. Optional insert to it the sliced garlic, then the meat is sent to the grill. As a side dish fit fresh salad vegetables with a minimum amount of oil or green peas (fresh or canned);
- cheese dinner for those who want to achieve fast and noticeable results when losing weight. Mix curd with anything, is this option – chop the greens in large numbers and connect with cottage cheese, then finely chop tomato and add to the resulting mass. At the end of the season with a little salt and probertite. Based on the finished weight you can make sandwiches with black bread;
- easy diet dinner with chicken breast and vegetables – less chicken breast into small pieces and soak in soy sauce for 10 minutes, then season with salt. Then the chicken is cooked. At the same time for a few cooked broccoli, potatoes and zucchini. In the end sprinkle with soy sauce and olive oil;
- and this recipe is great for those who want to lose weight but want to indulge in something sweet — cut out the Apple core and pour a couple of tablespoons of honey, a spoonful of cottage cheese, walnuts or raisins. Bake the Apple for about 45 minutes in the oven.
A great low calorie dinner in hot weather will be a hash cooked in yogurt. For its preparation you will need the following ingredients:
- boiled chicken fillet 50 grams;
- five radisav;
- two cucumber;
- one egg;
- 100 g of boiled cauliflower;
- low-fat yogurt;
- garlic, onions and green leaves are green.
Preparing the soup diet is simple: cut them into cubes of the chicken and the vegetables on the slices. Fill them with yogurt, all salt and mix. It is possible to taste add boiled potatoes and tomato, but for dinner, this dish is not suitable.
And the last recipe that will appeal to fans of seafood. We are talking about cooking seafood languages. For meals we will need:
- kilogram of sea languages;
- one bow;
- 150 ml of wine;
- 150 g of butter;
- 0.5 cups of cream;
- the pepper and salt.
Preparing this dish is as follows:
- grease a baking dish with oil and sprinkle with onion;
- salt and pepper the languages and put them into a form, top, sprinkle the remaining onion and butter, pour the wine;
- cover the form with foil and put in pre-heated oven for half an hour;
- take out the dish and drain off the liquid;
- pour the drained fluid in the pan, combine with the beaten egg and cream, pour a ready mixture of languages, bake them another 5 minutes.
Key principles of proper nutrition during the day
To you as quickly as possible saw the long-awaited the effect of weight loss and your health did not suffer, it is very important to build proper diet. As you know, dinner should be light, but the Breakfast lunch more satisfying. In the preparation of daily menu should consider the following:
- favorite tasty foods can be absorbed into the first half of the day;
- Breakfast, lunch and dinner should be balanced;
- reduce total calorie your diet;
- reduce the amount of fat, salt and sugar;
- break between meals should be about 4 hours;
- choose only the delicious foods, in your opinion, for the diet.
It is very important that you eat not only what you need, but also what you would like. For example, a particular dish can be eaten in smaller quantities, and flour, sweets and pastries to try to replace seasonal fruits.
Nutritionists advise to listen to your biorhythm in the menu. The first Breakfast it is recommended to take an hour after sleep, and the second a couple of hours. Lunch recommended by the same time and dinner is closer to 18 o’clock or even later. This diet will speed up the metabolism and reduce the appetite of man.
Eat healthy and delicious, choose recipes favourite dishes and enjoy them yourself in the evening. I’m sure many of them will be much better, more «heavy» foods that you ate before.