Diet menu 8, with different degrees of obesity for weight loss for a week and every day with recipes
Diet №8 — this is probably the most gentle of diet, which was developed by M. I. Pevzner. Some people do this diet are not treated as medicinal, and simply take this diet table, as a way to lose weight. This probably occurs because still a lot of people confuse overweight with obesity, which is considered a serious disease. Diet №8 is not limited to the normal decline in food intake, and is a carefully balanced system of power that patients with obesity are advised to strictly adhere to.
The features of the table No. 8
Diet number 8 will be useful not only to patients who are obese, but people who like to overeat — as a prevention. Diet will suit almost everyone, but to those people who have liver problems and diseases of the cardiovascular system, it is advisable to choose another therapeutic diet.
We must not forget that overall weight loss is strictly forbidden to starving or just mindlessly reduce the amount of food intake. Full diet shall include all required for the body with useful substances.
Diet menu No. 8 involves the reduction of calories to 1700-1900 per day. This is possible by reducing the amount of fast carbs and fat. In addition, reduced consumption of sugar. Increases the amount of vitamins and coarse fiber — it activates intestinal peristalsis and metabolism. A complete diet and smaller meals give you the opportunity to feel hunger and is quite easy to carry for obesity this diet.
Diet for weight loss implies a reduction in the amount of salt in food. Of course, not so rigidly as, for example, renal diet, but no more than 10 grams. on a daily basis.
Don’t forget that for you to develop a diet can only people who have a 1-3 degree of obesity. During 4-5 degrees of obesity, the daily caloric content of food is reduced to 1250 calories, but these cases have to be treated in a stationary mode. Sam Pevzner, during the standard diet No. 8, advised once a week to arrange fasting days is to consume no more than 1000 calories a day.
Diet certainly required to be accompanied by moderate physical exercise. For patients diagnosed with obesity, exercise is required to choose a doctor.
To be permitted to eat products
Fully prohibited the following products:
- sweet fruits — apricots, peaches, grapes, etc.;
- any products made from wheat flour, especially fresh;
- spicy vegetables;
- pickles, marinated and pickled vegetables, including pickled ginger;
- alcohol, cocoa, soda;
- milk chocolate, high-calorie desserts.
Products that are allowed to eat:
- sour-sweet fruits;
- all cereals except semolina and white rice (in this case, if the diet is cereals, it is necessary to remove from it the bread);
- fats — only plant;
- not fat dairy products;
- vegetables, in addition to prohibited;
- fish and meat can be eaten any low-fat varieties, but not more than 160 gr. daily;
- cheese in small quantities.
The approximate menu for diet number 8
The following describes the menu for the week to table No. 8, as well as some recipes of dietary dishes.
- Berries, cottage cheese with a small amount of honey.
- Rye bread with cheese, omelette with seaweed, unsweetened coffee.
- Beef tongue casserole of carrots, herbal tea.
- One baked potato, boiled fish, vegetable soup with meatballs, compote without sugar.
- Bread with bran, and pudding.
- Chops, steamed, salad with the addition of lemon juice, green tea.
- Hard-boiled egg casserole with cottage cheese and Apple compote without sugar.
- Buckwheat, fish cutlet, beetroot soup with sour cream and greens, the juice from the apples.
- 2 pears.
- Boiled egg, salad with cheese, lean ham and cucumber, coffee without sugar.
- Boiled chicken, pumpkin soup with sour cream, green tea.
- Mineral water, fish cutlet, vegetable vegetable cabbage rolls.
The fourth day:
- Omelet steamed cottage cheese with cinnamon and oranges, coffee without sugar.
- Rye bread with cheese, soup of chicken, unsweetened tea.
- Buckwheat with beef, green cabbage, savory compote.
- Cottage cheese with berries.
- Cheesecakes, savoury coffees.
- Cutlets of chicken, steamed, soup-puree of cauliflower, unsweetened compote.
- Cheese baked fish in foil, baked cottage cheese pudding with carrots, unsweetened tea.
The sixth day:
- Yogurt with berries.
- A handful of almonds, scrambled eggs with cheese and herbs, the juice from the apples.
- Cheese sandwich, vegetable stew, savory compote.
- Rye bread, Turkey with herbs baked in foil, soup, vegetables, unsweetened tea.
The seventh day:
- 2 fruit of your choice.
- Boiled egg, buckwheat porridge, orange juice.
- Vegetable broth, potato gratin with minced chicken, unsweetened tea.
- Cheese, meatloaf, vegetable stuffed, savory tea.
In this case, remember to maintain a strict calorie count in food amount of carbohydrates, fats and proteins, using special tables. For convenience, you can buy special scales, and weigh all the ingredients — only in this case the diet will be really effective. Don’t forget that weight is bound to decline gradually — no more than 2.4-3.1 kg monthly. This pace is absolutely safe for the human body. For convenience, pre-work out diet every day.
Recipes for diet number 8
Ingredients: small zucchini, 320 gr. celery, one Cup low-fat milk, onion, pepper, salt, 0,5 teaspoon of nutmeg.
Finely chop the vegetables, cook until tender in a little salted water. Then put the vegetables in a blender and mix until consistency of mashed potatoes. Put the mixture back into the pot, pour the milk, mix and bring to a boil.
Vegetable stuffed cabbage rolls
Ingredients: one large tomato, 0.5 liters of water, one carrot, two peppers, zucchini 0,5, 5 tbsp tomato paste, dill, a little salt, six large cabbage leaves.
Cabbage leaves pour boiling water and blanch until soft. The broth is not need to pour. Wash and clean all vegetables with tomato remove the peel, all cut into small pieces. In a skillet heat vegetable oil, carrots grate. After you lay out the vegetables in the following order: zucchini, after 2 minutes pepper, 2 minutes later, a tomato and a carrot. Extinguish about 8 minutes, then cool a little vegetables, and then put on cabbage leaves and roll up the cabbage rolls. Stir in cabbage broth tomato paste, add the mixture to the cabbage and cook another half hour.
Ingredients: 360 gr. green beans, 0.5 kg beef tongue, a little salt, 1 tbsp mustard.
Coarsely chop the beans and boil in slightly salted water 5 min. Boil until cooked for a couple of beef tongue.
Ingredients: one Cup milk, 250 gr. beef, parsley, one tbsp olive oil one tbsp oatmeal.
Heat milk. Whisking constantly, stir in oatmeal, a pinch of salt. Cut the meat into small strips. Butter a baking dish, put meat and put in the oven with 190 degrees. Bake for about 8 minutes, then remove the meat and place it in a container with milk sauce. Mix and cook for another 8 minutes.
Cottage cheese casserole with carrots
Ingredients: one boiled carrot, 320 gr. curd, one tsp sugar, two eggs, soda at the tip of a spoon, vanilla to taste.
RUB the carrots on a grater and mix with cottage cheese. In a bowl whip together until foamy the eggs, slowly reporting the other components. Pour the baking soda mix a lot and allow time to infuse, so she sat up. Pour the mixture into the form, bake for 25 minutes with the temperature 190 degrees.
Ingredients: one beet, one potato, one Apple, a pickle, half onion, one carrot, 2 tsp mayonnaise, sour cream or vegetable oil.
Welded separately carrots, beets and potatoes peeled and cut into small cubes. Onions, apples and pickles peel and cut as well. All components of salad mix, season with oil and add sour cream or mayonnaise.
Salad with cucumber and sauerkraut
Ingredients: one cucumber pickles, 120 gr. sauerkraut, 2 tsp vegetable oil, onion.
Washed in boiling water to press the cabbage. Cucumbers cut in half, remove seeds, cut into cubes. An onion to chop. Add butter and mix.
Deviled egg cucumbers
Ingredients: one egg, two fresh cucumber, greens, two tbsp sour cream.
Washed cucumbers cut in half, clean from seeds. Chopped boiled eggs mixed with sour cream and herbs, add salt. Stuff the cucumbers with this mixture.
Ingredients: one potato, 150 gr. meat, 1 tomato, greens, sprouts, 2 tsp. sour cream, canned peas.
Boiled meat cut into slices. Boiled potatoes cut into cubes. Saute the shredded cabbage. Mix well and put in salad bowl. After adding stewed cabbage, tomatoes, peas. To the salad add sour cream. Garnish with greens.
Boiled meat with cucumber and ham
Ingredients: 60 gr. ham, 120 gr. meat, greens, a cucumber.
Cold boiled meat to cut slices. To cut the ham. Cucumber cut into slices. Nicely arrange the cucumber, ham, meat in the salad bowl and decorate with greens.
Boiled meat with peas
Ingredients: Bank of canned peas, 150 gr. meat.
Sliced meat cook until soft. Pour the broth, add the meat juice from the cans of peas and cook until tender. Cool. Cooked meat spread out on a plate, add peas and juice, which is obtained during cooking of meat.
Herring with boiled potatoes
Ingredients: two potatoes, herring fillet, parsley, 1 tbsp oil, onions, vinegar.
From herring to get the seeds, soak in water for 14 h. Boiled potatoes in their skins peel off skins and cut into circles. Herring put together with potatoes on a dish, season with vinegar and oil, diluted in half with water.
Reviews of doctors about the table No. 8
Table No. 8 is a therapeutic diet that is recommended for people with obesity, which is caused by constant overeating or violations of the exchange process. Diet is already very «ancient», but today has not lost its relevance. As a better option than this diet, for the treatment of obesity have not yet created (cardinal ways we are not considering).
Reducing weight, for anybody not a secret, is if calories expended more than received. Thus, in combination with diet and necessary physical exercises – individually tailored. To appoint a this diet, as some diseases (which are often «companions» during obesity) need to be adjusted diet.
Table No. 8: diet after Pevzner, and today is actively used by nutritionists for the treatment of patients with obesity. Effective and efficient diet, but for some people will be psychologically difficult – cakes and meat in batter with a crispy crust it does not imply. Almost all prohibitions and restrictions. But the effect is worth it.
We should also mention the seasoning that some people try to add to the meager diet. Pevzner not advised to use them for obesity, for one simple reason – they stimulate the appetite. The only exception is Basil, parsley and dill. Completely excluded from the menu – the spicy pepper and the turmeric curry. Otherwise, if you think about the diet and diversify, meeting # 8 can be even very pleasant.