Diet oatmeal cookies: low-fat recipes oatmeal, healthy and figures

Everyone knows if you sit on the diet you can’t afford any sweet or starchy foods. Overpower is very difficult, especially if the addiction to the consumption of such products is established. Therefore, it is necessary to say «no» to the little pleasures that were allowed previously. The rejection of the favorite dishes can lead to depression and low mood, what to avoid, when at stake is slim and fit figure.

However, I can assure you that there are low-calorie sweet foods, which will not be able to hurt her. Diet oatmeal cookies prepared according to our recipes, is one of them.

Delicious low calorie cookies

Oatmeal belongs to the foods high in calories, but it has remarkable property — it does not turn into fat. It has a lot of fiber, which is beneficial to the intestines, and useful vitamins and minerals will cleanse the blood of cholesterol.

But it should be borne in mind that the ingredients are cookies, oatmeal, not everything is harmless for the figure. Therefore, in the preparation replace harmful high-calorie-healthy light. For example, instead of wheat flour, take oats, butter and adjust plant and sugar can be fruit, dried fruit.

Oatmeal can be obtained independently. For this you need a grinder that is loaded cereal and are ground at high speed. Eggs, if they are needed for the recipe, can be divided into two parts, and for baking use only white, because the yolk is present fat.

Low-calorie cookies can be diversified by adding nuts. Among the most useful walnut, they are also readily available. As toppings you can choose dried fruit. But you should understand that the calorie content of oatmeal cookies on exit will increase. Especially if you overdo it with the amount of these ingredients.

Recipes for low calorie oatmeal cookies

The following are recipes from this wonderful dietary product, each optionally you can add nuts or dried fruit.

With yogurt and Apple

This recipe of oatmeal is very simple, you quickly remember. Set of products is small, so the cookies are really dietary.

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You will need:

  • Cereal — 1 Cup
  • 1% yogurt — 1 Cup
  • 2 apples,
  • half large spoons of honey
  • A little cinnamon and vanilla.

How to cook?

  1. Oatmeal pour the yogurt and marinate for an hour.
  2. On a grater grate the apples, drain the juice, as excess liquid in this recipe is not needed.
  3. Connect with a swollen cereal and stir.
  4. On the tray lay a baking paper, grease it with vegetable oil.
  5. In a preheated 180 degree oven put the pan, which formed a flaunt cookie. Leave them for half an hour.

Bran

This recipe makes oatmeal cookies quickly hard, so prepare in small quantities to just eat. But if all the same remained, at Breakfast can be consumed, macerating in tea or yogurt.

Oatmeal cookies

You will need:

  • A glass of oat flakes and bran,
  • Oat flour,
  • Protein of one egg,
  • 1 big spoon of honey
  • raisins — a handful
  • Vegetable oil — 1 big spoon.

How to cook?

  1. Mix bran cereal and raisins.
  2. Add the honey and oil.
  3. Pour the flour, add the egg.
  4. Knead the dough, the output should be uniform and plastic, which can be easily separated piece to form the cookies. If it is sticky, add flour.
  5. On a baking tray, lined with baking paper, lay out formed shape.
  6. The temperature in the oven 180 degrees, leave it there for 20 minutes. While hot put in a bowl, because when cold, you can stick to the paper.

Recipe with banana

This fruit is very sweet, so cookies made from oatmeal with it satisfies your sweet tooth.

You need to take:

  • A Cup of oatmeal,
  • 1 banana,
  • A little cinnamon and vanilla,
  • Sunflower oil.

How to cook?

  1. Banana made into pulp using a blender or fork.
  2. Add oats, vanilla, cinnamon and mix well.
  3. On the tray lay a paper for baking, pre-lubricated with oil.
  4. With a spoon spread the batter, forming a given shape.
  5. In the oven to keep it at 180 degrees for 20 minutes.

With cottage cheese

The combination of protein curd and carbohydrates oatmeal make these cookies a must have for those who are involved in sports or dieting. This recipe is good for making the kids cookies out of the oatmeal will help satisfy your hunger and satiate for a long time.

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You will need:

  1. 200 grams low-fat cottage cheese,
  2. 200 gr oat flakes,
  3. Eggs (2 protein),
  4. A handful of raisins,
  5. Half a teaspoon of cinnamon,
  6. 1 big spoon of honey

How to cook?

  1. Whites until thick foam, whisk, mix with grated cheese.
  2. Connect with steamed raisins, oatmeal, honey and cinnamon. Mix.
  3. The ready dough put on baking paper, forming the shapes.
  4. Bake until Golden colour at 180 degrees for about 20 minutes.

Recipe without flour and butter

To cook 15 biscuits of oatmeal, you will need:

  • 2 cups rolled oats,
  • 2 eggs,
  • A handful of dried fruit,
  • 2 sweetener tablets
  • Vanilla and cinnamon to taste.

How to cook?

  1. Put the valve in the 180 degree position for heating the oven.
  2. Whisk the eggs with vanilla in a small pot.
  3. In a large bowl mix the oatmeal, raisins, Splenda and cinnamon, combine with the egg mixture.
  4. On a baking sheet lay out parchment paper, spread, forming pecheninki, dough. If the dough came out watery, use silicone molds.
  5. Bake for 20 minutes.

Recipe Dukan

A cookie will Supplement the daily requirement of bran, and quickly extinguish the feeling of hunger, says nutritionist Dukan. To cook 2 servings diet cookies, you need to take:

  • 3 large spoons of oat bran
  • 1 egg,
  • 1 tablet of artificial sweetener
  • 3 large spoons of yogurt
  • Half a small spoon of baking powder.

How to cook?

  1. Preheat oven to 180 degrees.
  2. In a container put and mix all the ingredients.
  3. Pour the mixture in molds or spread out on parchment paper. Bake for 20 minutes.

The muesli bars with nuts

Recipe from oatmeal to quickly satisfy hunger and restore energy.

You will need:

  • 2 bananas,
  • 1/3 Cup rolled oats,
  • 2 large tablespoons of raisins,
  • a handful of nuts (almonds, walnuts),
  • A handful of sunflower seeds without the shell,
  • 4 prunes,
  • 1 big spoon of coconut.

How to cook?

  1. Banana puree them in a blender or with a fork.
  2. Raisins pour boiling water, pour water out, then re-fill to make it swell.
  3. Grind nuts in a coffee grinder (not very finely).
  4. Cut the plums, removing the stone.
  5. Mix all ingredients, batter should be thick.
  6. Baking dish cover with parchment paper and place the dough, its height should be 2-3 cm
  7. Bake at 170 degrees for 20 minutes.
  8. The resulting ingot is ejected together with the paper, allow to cool, cut into bars, remove the paper.
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In addition to the recipes, there are plenty of different ways of cooking low-fat oatmeal cookies with their hands at home. The ingredients may be natural yogurt, healthy olive oil, milk, various fruits, fiber and bran, cooked oatmeal, fresh fruit, honey, sour cream and other low fat products. In addition, you can experiment and apply your recipe diet oatmeal cookies. The main task — do not use harmful products are: sugar, margarine, wheat flour.

Suggested recipes allow you to obtain a low-calorie product, however, there are in immoderate amounts diet oatmeal cookies still not worth it. The optimal number will be 2-3 things, you can without harm for a figure to be consumed at Breakfast or during a working snack. Now, armed with that sweet pleasure, no spleen you will not prevail against!