Dietetic oatmeal cookies with banana: the recipes of oats, banana selection of cereals
For most women, diet is a necessary measure, when for the sake of health or a beautiful body has to give up the most delicious dishes, especially sweets.
It is worth saying that even during the diet, you can make foods that you eat is not only healthy, but delicious. There are many recipes diet cookies, salads, casseroles, and more.
Today we’ll show you how to make delicious biscuits from oat flakes and banana.
Dietetic oatmeal cookies with banana
Treat yourself to something sweet some during the diet can not in the nature of a disease (diabetes in particular) or because of excess weight. Banana-oatmeal cookies are composed of healthy ingredients that are not hazardous to health, and it is incredibly delicious. His recipe you will want to find out even those who are not dieting, and liver of the flakes will be very happy children who get to eat oatmeal is extremely difficult.
Below we present to your attention some interesting cookie recipes from banana and oat flakes.
Low calorie oatmeal cookies with banana: recipe
The following recipe oatmeal banana cookie is good that is great for the diet. It can be prepared quickly from simple and affordable ingredients. And yet there are no such high-calorie ingredients like:
This oatmeal cookies with banana flavor is perfect for Breakfast, brunch or as a snack. It’s not only diet, but also a Lenten dish, it is also possible to prepare the fans of vegan cuisine.
For cooking we will require:
- oat flakes – 200 g;
- bananas – 2 pieces;
- nuts or dried fruit – 50 g.
Method of preparation:
- bananas grind in a blender or mash manually with a fork;
- mix them with cereal and let stand;
- separte raisins, and Pat it dry, then mix with the rest mass, and the nuts chopped and also mix;
- sprinkle with water a baking sheet and cover with paper. Spread the dough with a slide, prelucrate salmon in thick slices;
- cookies banana and oatmeal to bake about 15 minutes at 180 degrees. During this time it should be lightly browned and become denser.
Serve cooked this recipe sweet dish have cooled in the form that it finally came.
Another cookie recipe of oatmeal and bananas
This recipe will appeal not only to fans of healthy diets, but those who just want to cook new and original dessert for get-togethers with tea.
The recipe of this cookie, cereal and banana includes such components:
- oatmeal – 200 g;
- low-fat yogurt or natural yogurt – 100 ml;
- banana – 1 PC.;
- cinnamon – 1 tsp.;
- dried fruits, seeds, nuts – 75 g;
The number of products approximately specified and it is necessary to focus on the amount of yogurt and the size of the banana. What it is, the less buttermilk you will need. You need to in total weight was 200 g Yogurt, if desired, can be exchanged for milk, then you will need instead of soda baking powder.
The algorithm biscuits for this recipe is this:
- bananas grind in a blender, add kefir, soda and mix everything;
- add the ground flakes, stir again and allow to stand for them to be able to swell;
- separte prunes or dried apricots, drain the water, dry that water was not included in the total dough. Cut them into pieces and add to all the rest;
- add seeds, stir, add a little cinnamon;
- to the biscuits after cooking was more sweet, add salt a little, season pepper;
- cover a baking tray with paper or silicone Mat, spoon put in it the dough and shape scones;
- bake at about 200 degrees for half an hour.
The above two recipes diet oatmeal-banana cookies can be cooked differently from Hercules. From crushed and shredded flakes it is a more crumbly, and whole –biscuits-muesli, however the dough before baking you need a little to survive.
The best cookie cooking of the flakes «Extra», ground or whole. It is also possible in a single recipe to combine with different structure of cereal, and you can pre-fry in a dry frying pan.
In a cookie recipe, you can enter the following ingredients:
- dried cherry.
All of these products can go well with banana and oats.
A recipe healthy oatmeal cookies
Below we offer to your attention the recipe crumbly cookies from oatmeal with a mild flavor that will appeal to both children and adults. It is very useful and has the following properties:
- a positive effect on metabolism;
- contains trace minerals, vitamins and fiber;
- perfect for diets in diseases of the gastrointestinal tract and liver.
For the preparation you will need:
- a Cup of flour;
- half a small spoon of soda;
- 100 g of oil;
- 50 g of sugar;
- the same amount of honey;
- 100 g of sour cream;
- glass flakes;
Prepare the dish:
- mash the butter with the honey and sugar;
- mix the banana and mix everything;
- consequently add the sour cream and beaten egg, mix in a blender;
- add the flakes and mix everything;
- mix flour and soda, sift together and add to the same;
- close the baking paper, put the Filo salmon cookies;
- bake at 200 degrees until it turns light brown.
Sour cream if you wish, you can substitute a thick low-fat yogurt, and the finished dish can be sprinkled with brown sugar to give a caramel flavour.
Cookies made from oats and banana for kids
And this recipe is very like the smallest. You will need the following products:
- butter – 150 g;
- sugar, the same;
- 2 bananas;
- leavening agent;
- quick rolled oats – 250 g
To make this recipe the cookies, chop the bananas, whisk the eggs and stir everything together. RUB the sugar with the butter, and add in there too. Sift the flour, salt and a teaspoon of baking powder, mix all cereals. Mix everything and make a tight dough consistency. Sprinkle with flour hands, take a little dough, make a sausage and mold it to the pretzel or figure. Parchment for baking grease with butter or margarine, and cookies need to blush for 20 minutes.
Recommend for baking cookies call to his children and to mold dough figurines to cookies together. And decorate it with candied fruits or raisins to the kids, this idea will love.
As you can see, not necessarily to sacrifice the diet and run to the store for cake when you want something sweet. You can just cook biscuits from natural ingredients without compromising the health and shape.