Dried, canned seaweed and salads from it: the benefits and harms
Kelp, more popularly known as sea Kale has its own appearance and taste. Despite the fact that not all of her love and ordinary citizens is not quite the usual kind of product, today seaweed, especially canned, is becoming increasingly popular. Its main use, to record the content of vital trace element iodine.
It is important to know
Kelp truly be called treasure of the ocean. However, it is important to know that this kelp absorbs from seawater, various minerals and compounds both beneficial and harmful. That is why undeniable is the fact that the collection of cabbage should be made in places with good environmental indicator. From this, perhaps in the future will depend not only health, but also the lives of people.
The benefits of seaweed
Leaves or right of the thallus of kelp is very large, sometimes their size reaches 20 meters. They are used in food. This files most often treated with leaves of sugar kelp or kombu Japanese.
Seaweed is unique in its chemical composition. Due to the increased content of iodine and some other trace elements such as potassium, sodium, magnesium, iron, phosphorus and sulfur, it is considered a unique natural preparation for treatment and maintenance of blood composition. Easy to cope with hormonal disorders and metabolic processes. It also contains:
- protein not more than 10%;
- carbs about 20%;
- the low content of fat;
- vitamins a, C, E;
- b vitamins;
This unique composition of cabbage helps prevent the development of hypovitaminosis. Amino acids become the perfect building material for future cells. Per day one should eat no more than 40 g of laminaria, in order to fully restore the deficiency of all these minerals and vitamins.
Methods of processing and application of seaweed
The use of any product depends on the methods of its processing. Today, there are many different types of cooking and storage of foods of plant origin. Fruits and plants are dried, canned, salted and I can list more. The kelp in this case is no exception. Most of her do:
In cooking, use seaweed powder used as spice. All the beneficial properties of algae are preserved with this method of treatment, because it only evaporates the moisture. It adds piquancy to any dish and can partially replace salt. In addition, nutritionists agree that it is useful at least twice a week to introduce kelp into your daily diet, to saturate the body with iodine.
Speaking of cabbage in the form of canned food, have become very popular «Salad in Sakhalin». It can be used both independently and as part of more complex salads, with eggs, mushrooms, crab sticks and some other ingredients. Have canned cabbage quite a long shelf life in this undeniable advantage of this finished product.
Preserves are not a long shelf life. However, this method of processing, in the finished salad seaweed is saved more vitamins and minerals. On the shelves you can find salads such as cabbage in pure form and in the form of meats with carrots, mayonnaise, with the addition of beans and herring.
However, it is important to remember one fact. Although seaweed does not lose its properties even in canned form, for people who want to lose weight, this is not an option. For these purposes, you should replace the canned product, fresh or dried counterpart. For a balanced diet cabbage added to various dishes, salads, soups. From kelp prepare infusions and a variety of packs and wraps.
Who must need to eat seaweed
Eating seaweed shows both healthy people and people suffering from certain diseases. Here often include the following ailments:
- thyroid disease;
- diseases of the heart and blood vessels;
- coronary heart disease;
This wonderful product helps to normalize the digestive system of the body. Kelp, having a slight laxative effect, easily copes with long-term processes, eliminating, thus, chronic constipation.
Seaweed allows you to regulate the metabolic processes in the body and is a good tonic, thereby enhancing the activity. Bromine, included in its composition, helps fight stress and has a beneficial effect on the nervous system.
Studying the composition of kelp, scientists have revealed the high concentration in this Alga Nickel and cobalt. The body these nutrients are extremely important for the successful functioning of the pancreas and prevent the development of pancreatitis.
Pharmacy drugs, most of which is sea Kale, have the following actions:
Speaking about the latest action, obstetrician-gynecologists suggest to include it in the diet if a woman is planning to have a baby. The fact that algae is a «sponge» for the body, cleaning out heavy metals and dangerous toxins. This is mega true for the inhabitants of megacities and in ecologically adverse areas, in this undeniable benefits of kelp.
Despite all of the above advantages, seaweed can cause harm to the body. Because of the high content of iodine, intake of algae should be limited to persons who have the following health problems:
- high sensitivity to iodides;
- food Allergy.
With caution to the use of kelp should be treated women in the position or breast-feeding. This can often lead to the development of pathologies in children. With excessive use, damage, maybe it was the iodine and other elements.
What kind of seaweed to choose from, powder or canned
Many women dream to get rid of extra pounds in record time. In this success they will help the «magic» algae. Meals kelp is quite spicy, they are low calorie and quite filling. Before you get on the table, Kale is a variety of treatment. It is commonly boiled and canned. Most of all it is used for salads. People who care about a balanced diet, and having the desire to lose weight quickly just have to include seaweed in your daily diet.
In a preserved kelp loses some of its unique properties. For successful weight loss optimum daily consumption of algae powder, three tablespoons without slides. This amount should be divided into three doses with a large glass of water.
Having a stimulating effect, dried the powder, once in the intestine, helps to withdraw products of metabolism and digestion. It removes from the fat cells excess water, thus reduces the appearance of cellulite.
Kelp and beauty
Mankind has long known healing properties of this amazing marine plants. In ancient China and Japan knew about the beneficial effects of kelp on the human body. No wonder seaweed called «sea ginseng.» It is truly a unique storehouse of minerals and vitamins.
Geisha used her for various cosmetic treatments. Did bathrooms, rubbed into the scalp and applied a paste of algae on the face. In the SPA-salons, cosmetologists also successfully used recipes beauty with the use of kelp.
For making unique masks used dried powder. The harm they cause almost can not, but the benefit is obvious — acne disappear quickly. Wraps from the leaves of this plant smooth cellulite, making skin elastic and taut.
Everyone has the right to choose for themselves the best variant of the use of seaweed, do not forget about contraindications.