Express diet for 3 days: is it possible to achieve an effective result in minus 5 kg
Overweight people are gaining gradually, neglecting proper nutrition and exercise. However, in some cases there is a need to get rid of it, and the sooner the better. A common method is the quick diet for 3 days. 5 kg more to lose in such a short time, if you strictly stick to it.
This diet is effective when it must act quickly to shape itself. But keep in mind that you will lose weight not because of fat burning and body cleansing and fluid removal. Also note that efficiency in this case will be temporary, and health diet can tell is not very positive.
Rules for Express diet for three days
A diet that lasts for three days and the result is minus 5 kg, due to the strict diet, which is designed to speed up metabolism. The diet should be selected so that the body even when the energy deficit could take it out of their inventory.
A key rule of any diet is not to starve and drink only water. In such cases, the body will save the calories, there will be lethargy and drowsiness, and the man can not lose weight at all. And often, after the cessation of the hunger strike, the body to put all eaten, and the weight will gain more speed than before.
To draw up a competent diet use the different principles of effective diets. For example, the low-carb diet will allow to get rid of excess fat and liquid, but it is suitable only for those who are not suffering from kidney and stomach diseases.
Resolved the following products:
You can’t eat the following:
Portion can be different: according to the rule of the «plates» or «palm» or weights. 70 g of protein should account for 200 g of vegetables.
Food intake is carried out 5 times a day after every three hours, if you can not eat at home, you should take food with them.
Low-carb diet is not suitable as a long, so if you want to fix the result of diet, gradually add in the diet carbohydrate foods: whole grain bread, cereal, pasta at the rate of 2 tablespoons per day in the first half of the day.
Can I lose weight faster during the fast-track diet?
Of course, to achieve the result of «minus 5 kg for three days» it turns out not everyone is even considering diet. Therefore, in some cases it is necessary to help the body get rid of excess weight. For this you need to combine diet with exercise. Muscles can burn calories three times more than fat tissue, even after training, they will continue to waste energy. You can practice the following:
- weight training;
- gymnastics and stretching.
In addition, the acceleration of exchange processes at the Express diet can contribute to the following products:
- water per day drink at least 2 liters;
- cold drinks;
- spices and seasonings (cinnamon, nutmeg, red pepper);
- green tea and coffee.
These products will make the diet more effective and resulted in three days you will see the coveted result: minus 5 kg or even more.
Options Express diet minus 5 kg for three days
Express diet, aimed at the destruction of 5 kg for three days, may include different diet. It all depends on your preferences and body features. Below spend you some variants of this diet
Effective fast diet for brides
Thanks to this diet can be removed within 3 days to 5 kg. the First day eating this way:
- Breakfast — buckwheat porridge without butter, milk, sugar and salt;
- second Breakfast 0.5 grapefruit;
- dinner – 130 g of steamed chicken and vegetables steamed or raw;
- afternoon snack – natural yoghurt;
- dinner – fish and steamed vegetables;
- 4 hours before sleep – a glass of low-fat yogurt.
- Breakfast – as in the first case;
- the second Breakfast – one Apple;
- lunch – vegetable salad, seasoned with lemon juice and boiled chicken;
- snack – yogurt and natural yogurt;
- dinner – lean boiled fish and roasted sweet peppers;
- before bedtime: kefir.
- Breakfast – same as above;
- the second Breakfast – Apple or kiwi;
- dinner – fish and steamed vegetables;
- snack – cottage cheese;
- dinner – chicken steamed with broccoli;
- 3 hours before bedtime – yogurt.
Banana and Apple quick diet
There is a method to fast weight loss, through which you can get rid of 5 kg in a few days, feeding on almost bananas.
For three days during the day to eat at a convenient time:
- 4 bananas;
- 3 cups milk (2.5% fat) or yogurt.
The whole diet is divided into 3-4 reception with the same period of time.
And Apple diet involves a special menu for three days. On the first day it will be:
- morning – 2 eggs, 120 g of boiled meat, 150 grams of raw vegetables;
- day 200 g of stewed vegetables without any seasoning.
During the day you need to eat 1 Apple every two and a half or three hours.
On the second day of the diet looks like this:
- during the day eat apples, as yesterday;
- lunch – vegetable salad, seasoned with fresh herbs and lemon juice.
On the third day the diet is this:
- Breakfast – any fruit in the amount of 300 g (except bananas and grapes);
- lunch – 100 g chicken and vegetable salad;
- apples under the previous scheme.
Hard starvation diet
Are the diet is the most complex and has very mixed reviews. Remember that it is not all, in some cases, can worsen the condition and the person suffers from headaches. It is not recommended to practice people with poor health, and even healthy person needs to first consult with your doctor.
Diet as follows:
- first day – fresh fruit in the morning, at lunch, raw vegetables or fruit dinner vegetable or fruit juice;
- second day – no food, water in unlimited quantities;
- the third day – in the morning, 0,5 glasses of vegetable juice lunch carrot salad at dinner and tea without sugar.
Simple and delicious blueberry diet
This diet is effective and has the ability to help burn fat cells. Thanks to her, you’ll surely lose those extra 5 kg for three days. Diet three day the same:
- Breakfast – cottage cheese 5 % fat, and fresh blueberries, you can mix;
- second Breakfast – yogurt, blueberries, a smoothie;
- lunch – as Breakfast;
- dinner – as lunch.
Options for effective rapid diet
Divide the whole daily ration of 4 pieces from the calculation of the period of 2.5 – 3 hours. Last time you need to eat at least 2 hours before bedtime. It is this:
- the first appointment is the egg or a soft boiled egg;
- the second is the tea without sugar and cheese;
- the third cheese and tea;
- fourth – mineral water with lemon juice.
Another option includes more products, but still it is well promotes rapid weight loss. The first day eat this way:
- after bedtime – 2 glasses of water;
- Breakfast – warm milk with honey;
- lunch – fish or chicken, salad with vegetables and herbs, grapefruit;
- snack – yogurt with no additives;
- dinner – fresh broth;
- before bed – yogurt.
The next day menu the following:
- after a dream – like at first;
- Breakfast – fresh squeezed grapefruit juice;
- lunch – vegetable broth and cheese;
- dinner – chicken or Turkey, steam vegetables.
On the third day:
- after sleep is the same;
- lunch — yogurt, without fat;
- dinner – chicken and fresh vegetables.
Effective tomato diet
Menu for all three days is not changed and looks like this:
- for Breakfast one tomato and 2 egg whites;
- on the second Breakfast – a glass of juice from the tomatoes;
- lunch – chicken, salad of tomatoes and greens, dressed with yogurt;
- afternoon – 50 grams of cheese and tomato;
- dinner – a salad based on tomato, sweet pepper, greens and low-fat cottage cheese.
Complex potato diet
Before beginning it is advisable to consult your doctor. All three days the same:
- the Breakfast potatoes without salt and oil;
- second Breakfast – yogurt;
- lunch – yogurt;
- dinner – baked or boiled in their skins potatoes one.
Before bed allowed a Cup of yogurt.
Possible side effects
As already mentioned, almost any of these diets can provoke deterioration of health, headaches and cramps. In the presence of such symptoms diet is an urgent need to stop. If after the termination condition is not improving, you should immediately go to a nutritionist.
Any option quick three-day diet is a very serious test for the organism, which better coordinate with the nutritionist. If you have contraindications or do not want to risk the health, better choose a more gentle and prolonged diet.