Folk remedies weight loss home: efficient and effective recipes
Traditional medicine offers many ways of losing weight. They are all quite mild and do not require strict diets. Among them are the most effective infusions and decoctions of herbs, which help to achieve results through the withdrawal of excess fluid and toxins, normalization of metabolism. A visit to the sauna also helps to remove excess weight through purification. Apply various juices as well as ginger and Apple cider vinegar.
Popular ways of losing weight
To fight with excess weight, people use various plants with healing properties, natural products from which the useful herbal teas, drinks, infusions and other means. The main tasks of herbs include: the normalization of metabolism, excretion of excess fluid, toxins, restoration of the gastrointestinal tract.
Weight loss is due their own body, which begins to be purified, removing of all deposits, lose the insatiable appetite and desire to eat harmful products.
Popular ways to get rid of extra pounds once impossible. Weight loss is slow, but with the right use of funds, the reduction in volume also increases vitality and strengthens the immune system.
If you have decided to fight for harmony, do not forget about safety and do not go to extremes. Popular recipes there are a huge number, looking for those that are testing. How is it done? It’s very simple — start with a small dosage. So, consider some of folk recipes for weight loss.
Herbal teas and infusions
Long before civilized society people were gathered and stored for future use different plants. They treat a variety of ailments and improved health. We also can use them, but you should consider the rules of storage and preparation of folk remedies. What you need to know about it?
- Do not use herbs that are more than 2 years.
- Pay attention to the quality of the herbs. Buy them at pharmacies or collect personally.
- Do not mix the herbs in one container if you are going to keep them.
- Divide before storing the fruits, roots, flowers and leaves.
- Medicinal herb is prepared and infused only in ware of ceramic, enamel, glass.
- Do not overdo it with the cooking broth, boil a few minutes, then cool and strain.
- Not necessary to prepare the facility for future use, prepare fresh every day.
- Healing fees should be consumed regularly in the form of heat, carefully following the dosage.
Folk recipes for weight loss
Below we have some of the most effective plants, which are preparing the means of cleansing:
- Recipe No. 1. Need 10-15 grams of corn stigmas, which are crushed and poured a Cup of boiling water. Then soak in a water bath for about 20 minutes, strain and take 3 tablespoons before meals.
- Recipe №2. Pour half a teaspoon of buckthorn bark 150 gr of water. Put on a slow fire and boil 30 minutes, remove the pan from the heat, let it brew. Take this decoction before bedtime a month. Buckthorn is able to establish the peristalsis of the colon to rid toxins. This decoction acts gently, causes no irritation of the mucous membrane of the stomach and intestines. Buckthorn is also used in various collections.
- Recipe No. 3. A tablespoon of flax seed pour 250 ml of boiling water and boil for 30 minutes. Broth strain and divide into three portions, consume in a day.
- Recipe No. 4. Mix 15 g of dandelion root and fennel fruit, 20g of peppermint, 60 g of root, buckthorn, and add 1.5 l of boiling water. Put for 20 minutes to warm in a water bath, leave for the night. In the morning strain and take 20 minutes before a meal.
- Recipe №5. For infusion of caraway seed take it one spoon and pour 500 ml boiling water, leave in a sealed container to infuse. Infusion drink a day, divided into 4 parts.
- Recipe No. 6. Herbs mixture consisting of 20 grams of mother and stepmother, 20 g of birch leaves, 100 g of BlackBerry leaves, pour boiling water and infuse in a covered vessel for 20 minutes. Take on an empty stomach in the morning. It helps reduce appetite.
- Recipe No. 7. Pour a mixture of 20 g Cystoseira bearded, 40 g of St. John’s wort, 40 g of yarrow two cups of boiling water, the infusion to cool at room temperature. Divide into three parts and consume throughout the day.
Folk medicinal herbs used in order to weight loss, are divided into several types, each of which has its own properties. One group acts as a mild laxative, helps to remove other waste products and excess fluid, the third can suppress appetite, the fourth — to add energy and strengthen the body.
Cut increased appetite can herbs such as: Angelica, spirulina, flax seed, marshmallow root. Spirulina is a therapeutic algae that contains many nutrients. As a means for weight loss used its ability to swell, getting into the stomach, which creates a feeling of satiety and fullness.
Often the extra weight caused due to accumulation of fluid in body tissues. This body is growing. To help lose weight can herbs such as: URSI, plantain, cranberry leaf, burdock, horsetail. These plants contribute to the release of excess fluid, along with it displayed and toxins with toxins. Have a diuretic effect, so taking them should be cautious, not to provoke dehydration.
Laxative effect have the following plants:
- buckthorn bark,
- sea buckthorn,
- rhubarb and others.
Thanks to them, gently cleaned the intestines, normalizes its work, which is an important part of the struggle for slim figure. So can this recipe be attributed to rapid methods weight loss at home.
To organize the work of the liver and gallbladder and to lose weight, will help herbs like: milk Thistle, corn silk, barberry, dandelion, Bupleurum root, immortelle. Infusions and decoctions of these herbs improve the digestive process, food is well digested, preventing fat deposited possible.
Tonic effect have natural energy, they contribute to mobility and activity. These include: ginseng, Siberian ginseng, turmeric, lemongrass, rosemary, ginger. Take them strictly according to instructions, do not exceed indicated doses.
To folk remedies that contribute the most to rapid weight loss, are baths. Our ancestors appreciated the opportunity to relax in the bath and tried to visit her regularly. Thanks to such procedure, the weight loss occurs within a short period of time. Bath reduces swelling, improves skin, blood circulation, it stimulates fat burning. It is impossible to overestimate women who wish to get rid of cellulite.
If you are accustomed to bathing procedures, handling them well and you need to lose weight quickly, try a radical way. For this you need to highlight in your schedule a whole day for taking bath procedures. On this day your main drinks will be green tea and tomato juice. The morning, drink only these beverages. After lunch we will visit bath and worry in it, making the length three times. Cold water does not spill. Dinner should consist of vegetables with chicken breast. After waiting 3-4 hours, go to sleep. In the morning you will miss 2-4 kg.
Weight loss with juice
It turns out, using familiar and simple products can be a good to lose weight. All known products such as pumpkin, carrots, beets, tomato, cabbage, cucumber, buckwheat. But to enhance the result, try to drink fresh juices.
- Affects metabolism, inhibits the transition of carbohydrates into fat and cleanses cabbage juice. Take a glass of juice in the morning for half an hour before meals. The other two spread out between meals. Can be diluted carrot, beet or honey. If sick kidney, pancreas and intestinal juice is contraindicated.
- Increase metabolism cucumber juice. It is better to take the bitter. Can be diluted carrot or beet. The day should drink half a liter is a liter. With diseases of the stomach and duodenum sleep do not drink.
- Birch juice is very loved in our country. However, it should be consumed only fresh. In the fridge keep it no more than 3 days. Speeds up the metabolism. For those who want to lose weight, you need to take a glass a day, the course lasts 1 month. Contraindicated birch tree for people with allergies to birch pollen.
- Pumpkin juice perfectly cleans and normalizes the digestive system. Recommended for people with diabetes and obesity. Compatible with Apple, carrot, beet. Should not be used if there is a tendency to diarrhoea, there is decreased acidity, if there is a disorder of the gastrointestinal tract.
- Improves peristalsis of the stomach, creates a feeling of satiety, contains low calorie tomato juice. Drink half an hour before meals of 100 g are Not used for diseases of the gastrointestinal tract.
- To obtain maximum benefit from the intake of juices, eat them fresh, it does not add neither salt nor sugar. To lose weight the course lasts a month. During this time will improve metabolism, the body will be filled with vitamins and minerals.
- It is important to understand that juice therapy will help only in the case of dieting.
Caseicolum and ginger root. Pungent spice helps remove toxins, strengthens the immune system, fights against germs. Mainly used teas. If you are only familiar with the effect of ginger tea, then you only have half a glass. Increase the dose gradually to a maximum of 1.5 litres per day.
If excess weight a lot lose weight help ginger with the garlic. Tea can be prepared:
Fresh peeled ginger root (4 cm) and garlic (2 cloves) and grind them. This slurry was put in a sealed container and fill with boiling water. Insist 40 minutes and filtered. The tea is ready.
You can add mint and cardamom. You will need:
- The ginger root.
- A little ground cardamom.
- orange juice.
- Mint leaves.
- The juice of a lemon.
In a blender grind mint, add ginger, cardamom, and fill them with boiling water. Insist 30 minutes. Then drain and combine with the juice of lemon and orange. The drink is served cold.
Apple cider vinegar
Will help to lose weight natural Apple cider vinegar. He refers to the popular folk remedies for weight loss. Cook it yourself or buy in the store. Applied both outside and inside.
For weight loss need to be taken orally, is prepared as follows:
- In a glass of water take 1 tsp of Apple cider vinegar. You need to drink before meals 2-3 times a day.
- Dissolve in a glass of warm water 1 tbsp. Apple cider vinegar and 1 tsp honey. Drink 30 minutes before a meal.
This combination enhances immunity, has a beneficial effect on the digestive tract, cleanses the body.
Drinks, which Apple cider vinegar is best to drink through a straw, to prevent damage to tooth enamel. After ingestion it is better to rinse your mouth with water. During ulcer diseases and gastritis with high acidity of Apple cider vinegar is contraindicated.
All of these folk remedies will be effective if, along with them, you will reconsider your attitude to food intake, will be to move more and learn how to get pleasure not only from food.