Herbs that suppress appetite and reduce hunger, weight loss tea
When it’s hot and have the time to go to the beach, every woman wants to look most attractive.
Each has its own secrets of a perfect figure. Most often, the beautiful figure stands diet. All diets are different, many people simply suffer during the diet, overcoming the feeling of hunger and appetite. Today we tell about herbs that reduce appetite and suppress the feeling of hunger and weight loss tea, which in this respect would be very useful.
The types of herbs to reduce appetite
Medicinal plants are usually subdivided by such categories as:
- place of origin;
In this case, we will present another classification of medicinal herbs according to the type of their actions on the body. Below you will learn which herbs that suppress appetite, can fit in your diet when losing weight.
Enveloping medicinal herbs
When a person receives an infusion from this herb, its walls of the stomach begin obwolakiwatee mucus. This mucus protects against the effects of gastric juice. Accordingly, we do not feel hunger, as is usually the case. To eat food at one time people will be much less. Gradually the appetite will not be as persistent as before.
To suppress appetite thus using such plants as:
- flax seeds;
- marshmallow (root);
- mother and stepmother (leaves).
Flax seeds in the amount of one teaspoon you need to drink a glass of cold water. Seeds themselves need to be carefully chew and within 15 minutes you will not feel appetite.
These plants have a deceptive effect on the stomach. Allow the herb to reduce appetite, under the action of swell, and fluids entering the body, beat off hunger.
To reduce the weight enough during the month to take the kelp and the body is not in need of a hearty lunch. Over time, the stomach walls constrict, and you will eat much smaller portions than usual.
For example, a salad based on the kelp gives the saturation with a minimum amount of calories. You can take kelp for 15 minutes before meals in a dry form in the amount of one teaspoon.
However, it should be remembered that kelp also contains a lot of iodine, it should not be taken in such cases:
- if you have problems with the thyroid;
- during pregnancy;
- in the case of communicable diseases;
- in hemorrhagic diseases.
Plants to reduce the acidity
Among these herbs to suppress appetite are the following:
- a drop cap;
- St. John’s wort;
The principle of operation is the following: the person has the appetite in the secretion of gastric juice, that is, hydrochloric acid. By reducing acidity appetite no. But data herbs to abuse is not recommended not to have a problem with the digestive tract.
Soothing herbs is a good way that helps to overcome the false appetite, often appearing during times of stress. This is sometimes called «psychological hunger». Among these plants:
Herb with an invigorating effect
Many of the plants are in almost every home, but few people used to call them medicinal. They not only give a surge of strength and energy, but also help to reduce appetite, remove toxins and harmful substances, normalize blood pressure and get rid of excess weight.
To invigorating facilities include:
- green tea;
- ginger root;
- PU-erh tea.
They include ingredients such as:
- theophylline and more.
Funds to reduce sugar
There are a number of herbs and plant that when brewed as a tea or infusion, are able to productively influence the metabolism. But, despite the fact that they are useful, do not exceed their dosage and to neglect the instructions and recommendations.
Herbs to lower blood sugar contain inulin is a polysaccharide of plant origin, which replaces sugar. It helps to slow the absorption of fats and easy carbohydrates in the intestine. Inulin also reduces sugar index of food consumed and naturally reduces a person’s desire to eat sweets and suppresses hunger in General. And he does not allow deposition of fat.
Inulin is also found in plants such as:
- St. John’s wort;
- strawberry (leaves);
- corn silk;
- birch buds;
- blueberry leaves;
- lopuhova root;
- lilac buds;
For weight loss in this case, it is best to use the infusion of corn ryltsev. They not only suppress hunger, but also cleanse the liver and have a choleretic effect.
To prepare it, you need to take three tablespoons of the stigmata in powdered form and pour a Cup of hot water. For 15 minutes warm them in a water bath, then cool and strain. Of the drug take 1-2 tablespoons, 5 times a day before meals.
The advantages and disadvantages of herbs
Many herbs that help with weight loss, in addition to the key properties have a diuretic and choleretic effect. This is largely a advantage because of the body toxins and excess fluid that contributes to a more rapid weight loss.
But on the other hand, these same plants and dangerous. A strong impact of diuretics can lead to potassium loss and problems with the cardiovascular system. Contraindications to a particular herb, there are many, before taking a herb tea or infusion they need certainly to study.
Charges for herbal weight loss
Fees are based on medicinal herbs often together highly qualified specialists in folk medicine. Compilation must take into account all the interactions between the herbs themselves is selected so that the overall effect was strong and had minimum side effects.
It is not recommended to buy herbal markets grandmothers, if you do not understand. Better to buy them at the pharmacy and read the instructions.
To reduce appetite and to lose weight, you can prepare such fees:
- take a tablespoon of corn stigmas, dandelion leaves, parsley seeds and bark of buckthorn, half spoon of peppermint and two tablespoons of chicory root. All grind and mix. Ready collection brew in a thermos overnight from consumption of 2 tablespoons to 0.5 liters of boiling water. Then strain and drink a third Cup three times a day before meals;
- take equal parts of strawberry leaves, St. John’s wort, Melissa, birch leaves and meadowsweet. 4 tablespoons is taken to 0.5 liters of boiling water, brew collection, wrap in towel and leave. When cool, strain and drink half an hour before meals half a Cup three times a day;
- night collection. Take 2 spoons of mint leaves and buckthorn bark, then add a spoon of fennel seeds and dandelion root. Tablespoon of the mixture boil 0.5 cups boiled water, steep and drink before bedtime.
Teas to reduce appetite and weight loss
If you choose herbal tea for weight loss, you need to pay attention not only on the manufacturer and the expiration date, but also on the particularities of the product. If you read that the tea is designed for weight loss and other health problems, it will not work. It is better to take cheap pharmacy tea than expensive on the market. Do not abuse these teas because they are excreted together with the fluid and necessary minerals.
Nutritionists recommend to reduce appetite ginger tea. It not only helps to lose weight, but also speeds up the metabolism. Taking it in the morning he gives vivacity. You can add components, such as:
- leaves cranberries;
To make tea just:
- slice the ginger root;
- brew in a thermos with boiling water;
- drink between meals.
Also, you can lose weight faster if you mix in equal proportion the garlic with the ginger and pour boiling water in a thermos, then allowed to infuse for 15 minutes.
To reduce appetite can be prepared and the teas:
- mix dandelion root with fruits of parsley and fennel, mint leaves and buckthorn bark. Pour spoon mixture Cup boiling water, keep for 15 minutes and drink 2 tablespoons in the morning on an empty stomach;
- mix the leaves of rose hips and Rowan berries, pour 2 cups of boiling water over one tablespoon of the mixture, infuse for 4 hours. Drink three times a day a glass.
Teas, reducing appetite, can’t drink in such cases:
- during pregnancy;
- during breastfeeding;
- gastric disease.
To say that herb, fees, and herbal teas to reduce appetite very well help when a person wants to lose weight, but fast effect, no need to wait. The herbs is not an independent method of struggle against excess weight and is only good in conjunction with diet and exercise.
The intake of certain herbs and their dosage and combination is best to agree in advance with a dietician.