Home cooking recipes diet cookies of oatmeal without butter, yogurt, cottage cheese
Dietary cookies made from oat flakes can be considered as a table decoration and an indispensable product in diabetes, and for those who wants to lose weight. The composition of the low calorie and healthy, and there are numerous ways to cook easy and allow you to experiment and surprise the loved ones with culinary delights. After all, except cereal, you can use flour and even cooked oatmeal.
The most popular recipes diet oatmeal cookies that can be baked in the home of every housewife, the following are the recipes.
It turns out that you can do without flour and even oil. Everything you need to get dietary cookies made from rolled oats, this cereal for yourself, which you need to take 200 grams hot water 200 ml honey and two big spoons.
The baking consists of three points, namely:
- The flakes are blended with water and left to swell for 40 minutes.
- They added honey, the mixture is mixed.
- The pan is placed on special paper. She laid out the resulting dough is portioned, setting the desired shape and put in heated to 180 degrees oven for 20 minutes.
The cookie comes out crispy and sweet. If honey is replaced with herbs and salt, the output will be a diet bread.
This method of preparing oatmeal cookies the easiest and fastest.
Recipe with banana
To prepare oatmeal cookies with banana you will need products:
- Hercules is taken in the amount of 100 grams.
- Skim milk is necessary to take 70 ml.
- Banana — 1 PC.
- Fructose is a small spoon.
- A bit of coconut.
Preparation also consists of three stages:
- Using a blender turn the milk with the banana into a smooth paste.
- To it add the remaining ingredients, stir.
- On cookie sheet shape pecheninki and put for 20 minutes in the oven.
This is a fairly sweet dish to reduce calories, you can do without the fructose.
Dietetic oatmeal cookies with cottage cheese
This recipe also has no oil and flour. For those who are on a diet offers low-fat or low-fat cottage cheese, cinnamon, which makes it ideal for weight loss. Low calorie ingredients diet cookies allow us to keep in shape, the dish is perfect for a snack or as Breakfast.
For cooking the following recipe will need the following ingredients:
- Low-fat cottage cheese and oat flakes 100 g
- Two proteins from eggs.
- A little spoonful of cinnamon.
- Big spoon of honey.
- For the preparation take a blender. Blend in the cheese and all remaining ingredients, except rolled oats.
- Connect the mixture with the rolled oats and mix thoroughly.
- Brush with vegetable oil a baking paper, spoon shape biscuits and place in the oven for 20 minutes.
Cookie recipe cereal yogurt
This recipe is a simple, but not without a highlight. To know the dough will try to add black currants.
For preparation will need:
- Yogurt 1% glass.
- Oat flakes — 250 g
- Honey in the amount of a large spoon.
- A little spoonful of cinnamon.
- Fresh currant — half Cup.
- Flakes poured yogurt and left on for half an hour. The amount of yogurt and cereal depending on the consistency of yogurt and the stiffness of the oats, so don’t be afraid to add one or the other.
- Add to the mix all the other ingredients and stir. Currant berries should remain intact.
- On paper lying on a baking sheet, spread the cookies and send them in the oven at the same time.
Cooking in a slow cooker
This recipe was created specifically for this new-fangled kitchen gizmo. Part of the cookie comes with a carrot and oat flour, which can be purchased at the store or make yourself in a coffee grinder.
So, the ingredients are:
- Oat flakes in an amount of 80 g.
- Stevia — 20 g.
- Oat flour is taken to be 100 g.
- Carrot grated — Cup.
- Olive oil and peanuts are 2 large spoons.
- Vanillin — 1 g
- Sachet of baking powder.
- Raisins — a large spoon.
Prepared as follows:
- Mix cereal, stevia and carrot. The mass is left until the swelling cereal.
- Then add to the mix all the other ingredients, except flour.
- In the last turn gradually pour the flour. The batter should be dense.
- Multivarku grease with butter, spread with fragments of the formed dough.
- Set the baking mode for 40 minutes. It’s time for both sides.
Diet oatmeal cookies at home for raw foodists
Many people today are addicted to the philosophy of raw food, so for them a special recipe without baking.
Diet oatmeal cookies raw food is prepared in the following way. You need to take:
- Grain sprouted wheat bran in an amount of 2 large spoons.
- Dried apricots and prunes 100 g
- Coconut flakes.
The trade is:
- Dried fruits are brought to a swollen condition, filling in with boiled water. Then the wheat germ and mince.
- The resulting mass mix with a banana, add the remaining oat bran.
- Form from the mixture balls and roll them in coconut flakes.
- Oatmeal cookies can be served on the table.
Dietary cookies made from oatmeal
This biscuit is suitable for those cases when the porridge cooked, and ate, and she still left. For cookies, oatmeal, you’ll need the following:
- Oat flour in the amount of 2 large spoons.
- Honey — one teaspoon.
- Oatmeal — 300 g
- Low-fat sour cream — a large spoon.
- Vegetable oil.
- Starch — a large spoon.
- baking powder — 1 sachet.
How to cook?
- Cold oatmeal is combined with all ingredients except baking powder, allow the mixture for 10 minutes.
- After this period, connect the baking powder and wait the same amount of time.
- Lay the mass on a baking tray forming dough cookies, place in oven on 20 minutes.
Biscuits with yogurt
For this recipe you will need the following ingredients:
- Two eggs.
- 180 g oat flakes and flour.
- Two large tablespoons of honey.
- Low-fat drinking yoghurt — two large spoon.
- Pinch of vanilla.
- One-third of a small spoon ground ginger, cinnamon, nutmeg.
- Mix yogurt with honey, beaten eggs.
- In a separate container mix the oat flakes and connect with the flour, baking powder, and spices.
- Combine mixtures, stir until a sticky stringy dough.
- On a baking sheet with a spoon spread the dough, forming the cookies.
- Bake the same way.
If you decide to improve your health and are dieting, the cookies will be a perfect companion healthy and wholesome food. If you are a supporter of purchasing store-bought samples, I want to assure you that nothing useful in them you will find. We should not compare cookies made at home with industrial. The ideal option will be recipes, cooking which does not take much time, and the benefits tangible.
Recipes diet cookies