Honey and milk: benefit and possible harm, why they need to drink it at night
The combination of milk and honey known to many. It is beneficial for colds and other diseases, drinking milk with honey at night is recommended and nutritionists, and a wise grandmother and herbalist. These two products are the perfect complement to each other, and their use in such compositions only doubled.
How good are milk and honey, why they are recommended to drink at night, what use are they and could they be harmful, all that we consider below.
Use milk with honey at night
Milk is recommended to use even for young children. This product is very useful and includes the following components:
- protein in large quantity;
- digestible fats;
- trace elements;
As for honey, all types, of which there are over 70, are well absorbed. It is proved that if you drink for the night milk with honey, it is possible to increase immunological defense against viruses and infectious diseases. But when all sorts of diseases, this drink is a great benefit by restoring the normal condition of man. When dissolved in a warm milk drink honey gets antitoxic properties. While fructose and glucose have a positive effect on the following:
- the nervous system;
- the work of the heart;
- normalizes metabolic processes.
Use for sleep
Why at night is recommended to drink warm milk with honey? Because this drink is a natural and effective remedy for insomnia, it not just will give you a good night’s sleep, but will sleep as soon as possible. And all due to the content in milk is tryptophan – an amino acid responsible for the synthesis of serotonin (hormone of happiness). If the substance is small or not, a man gets into trouble, suffers from depression, and this has a negative impact on sleep.
And honey, in turn, contains a lot of sugar that are part of the fructose group. Sugar absorbed into the bloodstream slowly, allowing a long time to maintain desired blood sugar levels. It supports a relaxed state of the person, respectively, sleep will be deep and continuous.
Properties in medicine
The combination of these products has long been used along with medicines for treatment of cough and respiratory diseases. This tool has the following properties:
The cost of milk and honey will be significantly less expensive drugs from a cold.
Milk should be taken in the form of heat, but not hot, the temperature of the drink should not be above 45 degrees. And hot it can irritate the respiratory system and harm the throat. Angina it reduces pain, and coughing will help to reduce cramping.
To enhance the benefits of milk with honey, they often add the following components:
- the aloe juice;
- goose fat.
Similar compounds are very effective in diseases such as:
And the milk and honey, taken before bedtime, improve skin tone and make the skin more elastic, slow down the aging process.
Effect for weight loss
Surprisingly, this drink not only cures cough but also helps to get rid of excess weight. It speeds up the cellular metabolic process, respectively, the fat deposits are burned faster. And yet it has proteins that increase stamina and strengthen the muscles, which is very important for those who are involved in sports. Milk with honey can replace any high-calorie dessert to satisfy my desire to eat something sweet. And this drink it is possible to restore forces after active loads at the end of the day.
Recipes for colds
The following recipe helps to effectively cure the cough and inflammation in the throat. As already mentioned, the temperature of the milk should not be too high, otherwise you just poke a sore throat and cause yourself harm.
Milk with honey and butter
To prepare the drink take:
- fat milk – 0.5 l;
- flower or lime blossom honey – a tablespoon;
- butter – 30 g
Heat the milk and allow it to cool to the desired temperature, then add oil and honey. Drink at night, and then nothing to eat or drink. Cuddle up with a blanket and say to the effect of the funds was the highest. For good result it is recommended to take this remedy several times a day, more sleep, rest and more lying. Then you will be better.
Drink with soda
You will need:
- milk 0.5 l;
- honey – incomplete spoon;
- soda – teaspoon.
Put in hot milk soda, then the honey. Mix well and drink immediately in small SIPS, until the milk is finally cooled. It is in the form of heat, this drink will have maximum benefit, but in the cold it will not only be ineffective but also will have an unpleasant taste. The fats of milk combined with baking soda and honey will have a soothing effect for the throat, and you will reduce the amount of coughing after the first dose.
With honey, onions and garlic
To prepare this drink, take:
- 0.5 liters of fresh milk;
- 4 teaspoons of honey;
- 2 cloves of garlic;
- 1 medium onion.
Finely chop the onion and the garlic have to mash these. Put milk on fire, add these ingredients, let it boil, just boil and strain. In a hot drink add honey and dissolve it in it. Drink small portions every hour after a meal.
This tool will save you from bouts of dry cough. This is especially true when a sore throat and cough it provokes. And to reduce the unpleasant taste, you can add milk a few leaves of peppermint.
Possible harm of milk with honey
Despite the large number of therapeutic properties and benefits, milk in combination with honey can also cause harm in some cases. In some cases, it may happen:
- you can’t give milk with honey to people who are allergic to these products. It is known that they are strong allergens, and this drink should not be given to a large number of children;
- if you heat the drink up to 60 degrees, then it begins to form hydroxymethylfurfural – threat component, which includes carcinogens, promote the formation of cancer cells. It is therefore not only heat it to a maximum of 45 degrees and at this temperature, dissolve the honey;
- with a deficit of lactose, as the product may be a long time to be absorbed and cause pain;
- at a high level of insulin, with the exception of dairy product with zero fat content;
- in the presence of kidney stones –foods in this case, it can aggravate the condition and lead to complications.
It is very important to monitor the quality of honey. If he is old, fake or unnatural, it can also cause harm. Healing properties contains only natural product that has no additives and impurities to buy on the market, beekeepers, and not in shops or on special fairs.
And milk need to buy also natural farmers, but store-bought pasteurized for the treatment will not work.
So the combination of these two products benefited your health and well helped with colds, they need to choose and properly prepare. And then the therapeutic effect will be better than expensive drugs.