How after weight loss to remove the sagging belly at home: what to do in this case how to tighten the skin
Many girls tend to lose weight by all means and once this dream comes true, there is another problem – loose and sagging skin. This happens mostly after a very fast effect of losing weight, when the skin simply does not have time for them. So pretty, the question remains: how to tighten skin after weight loss without surgery? Will try to figure this out.
Effects weight loss
When a set of extra pounds begin to increase the volume of the body and the skin in this case is stretched pretty badly. As a result of rapid weight loss the skin begins to SAG.
The most problematic place is the stomach, which is very hard to pull up, and he begins to SAG like an apron. To prevent this, to lose weight should gradually. Many women treat this problem to a plastic surgeon for surgical facelift.
But since it’s still a surgical intervention, the patient was risking their health. In addition, it costs a lot of money, and the belly will be always to show off the scar. Therefore, to combat sagging skin, there are several quite effective ways.
A comprehensive approach to solve
How to tighten skin after losing weight at home? It is necessary to act consistently and in combination. Without complying with basic rules, nothing will help get rid of sagging skin. A comprehensive solution to this problem is given below.
A balanced diet. Tighten skin after weight loss is possible with the help of properly organized supply. The diet must include foods that make the skin elastic and supple, causing it quickly comes back to normal. Every day menu should consist of the right amount of protein, fats and carbohydrates.
Protein is necessary to tone the skin. It can be from both the animal and vegetable origin. In the diet the amount of proteins should be 1-2 grams per one kilogram of body weight of the patient. Animal proteins often contained in the following products:
The content of plant proteins is usually a lot in the bean, and less in cereals and some vegetables. Fats should be of plant origin. They also increase the elasticity of the sagging skin.
It can be various oils, but best of all cold pressed because they contain a lot of polyunsaturated fatty acids that benefit. Vegetable oil is often added to cereals, salads and other dishes. Daily diet should contain 30 grams of fat.
Carbohydrates are necessary for energy. For use in the diet should be to select complex elements. They are contained in the following products:
- Pasta from durum wheat.
- Coarse bread.
Simple carbohydrates should also be consumed and they are best obtained from natural honey, fruits and dried fruits.
You should include in your diet foods that contain collagen or promoting its development in the body. It helps to tighten the skin. Such products include:
- fish, preferably salmonids;
- meat, especially Turkey;
- berries and fruits;
- greens and vegetables.
Correct drinking regime
Saggy and loose skin after weight loss needs the required amount of water. To its cells filled with this life-giving water, every day should be to drink at least 2 liters of clean drinking water.
Coffee to replace green tea, or completely stop its use because caffeine takes moisture. If the cells will get water in the required amount, the sagging skin will be tightened.
Very well help to remove the sagging skin from the abdomen after weight loss physical exercise. Thanks to them muscles and skin are maintained in good shape and there is a rush of blood to problem areas.
Physical activity contribute to the growth of capillary vessels in the skin, provide it with nutrients and enriched with oxygen. As the skin on the abdomen, and in other places, starts to catch up, becoming elastic. The important thing is to exercise regularly.
How to remove sagging skin? At home recommended simple procedures and cosmetic products, such as:
- Contrast shower.
- Wiping ice.
- The self-massage.
- Peels and masks.
Through such manipulation improves the blood flow to the skin, saturating it with oxygen and nutrients. The skin becomes elastic and elastic. While taking a shower you should alternate the hot and cold water, directing the jet on the problem areas.
If you use a rough sponge, it creates the effect of massage. A better way to end a douche by rubbing with ice.
You should regularly use scrubs. They help dead skin to otkluchitsa, and the cells updated.
What else needs to be done to pull the skin on the abdomen, arms, buttocks, face and inner thigh? Very effective in this case, the massage. This can be, for example, rubbing with a towel after a shower problem areas. Belly usually use plucked massage.
How to do the wrap
A popular way of dealing with sagging skin are wraps that you can do at home. Some girls are already ready cosmetics, but you can mix for the wraps to do it yourself. In this case you will need honey, clay, red pepper, olive oil.
To this mixture is often added to a broth of herbs and plant extracts. Well struggling with loose skin rose oil and Shilajit. They contribute to the production in the skin’s own collagen.
You can also combine different components, depending on what problem areas you will use the prepared mixture:
- For sagging skin on abdomen, buttocks and inner thighs should be applied to the part with red pepper.
- For breast it is advisable to use herbs, honey and oil.
- To tighten the skin, you should use a more gentle mask, for example, from a mixture of olive oil and white clay, with added herbal extracts.
Thanks to the active ingredients of these wraps run metabolic processes in the skin, it becomes stronger and firmer with restored tone of blood vessels.
There is only one contraindication for the use of body wraps is intolerance to components of the mixture or Allergy.
How to do wrap? After the selection of proper components, put them on the body and wrap with cling film. Top should wear warm clothes or cover with a blanket. In this state, should be half an hour or an hour. To achieve the result this procedure should be performed regularly.
The rejection of bad habits
Alcohol abuse, Smoking, chronic lack of sleep, poor diet and a sedentary lifestyle adversely affect the condition of the skin.
The refusal of at least a few bad habits and change your daily routine immediately favorably affects the appearance and health. Skin lightens, it becomes elastic, young and beautiful.
Thus, in order to tighten skin after weight loss and to remove the sagging stomach, you will need to make considerable efforts. You should try all of the above methods, and not to dwell on any particular method.
You also need to do every day morning exercises. When the desired result is achieved, you should not relax, otherwise the extra pounds back very quickly.