How many calories and carbohydrates in grapefruit: the value and calorie content of fruit in one hundred grams
Grapefruit belong to the citrus family, this fruit has a distinctive taste and unique taste. Outwardly it reminds an orange and pomelo, so many consider it a hybrid of the two fruits.
Open the grapefruit was in the eighteenth century, and since the end of the 19 Americans have been able to adjust its industrial farming. Thanks to its energy value and low calorie grapefruit is often recommended in weight loss diets. It helps to get rid of feelings of hunger and cope with many ailments.
Today you will learn how many calories in a grapefruit, what is the amount of carbohydrates and other substances.
The caloric and energy value per 100 grams
Many for weight loss are interested in not only calories but also the amount of carbs in grapefruit and other substances.
The average single fruit weighs about 130-250 grams, but the caloric value of the conventional method considered for 100 grams. So what is the energy value of this fruit one hundred grams:
- protein – 0.5 g;
- fat – 0, 14 g;
- contains carbohydrates 8.5 g;
- dietary fiber is 1, 6 g;
- sugar – 7 g;
- calories – 39 kcal.
If the fetus weighs 130 grams, its caloric value is 45, 5 kcal.
It should be noted that the caloric content of grapefruit is quite low even compared to other citrus fruits. In canned form, the calorific value increases by 5 kcal if not added sugar.
The glycemic index
The glycemic index is a measure of nutritional value, many nutritionists suggest be guided in the preparation of a special menu just for him, and not on the number of calories in the product. And rely on it not only for the purpose of prevention and treatment of diabetes.
So, the longer a product amenable to processing in the body, the more he gives us energy, respectively, the longer we can go without food.
The glycemic index of the grapefruit is 22 to 25 units, respectively, it is possible to use in diet or diabetes.
How many calories and carbohydrates in the secondary products of the fruit
Grapefruit can be consumed not only in pure form but also products of its processing:
They all have different calorie content and value. But about all under the order.
Zest is the thin upper shell peel it off with a sharp knife or grater, this is not to affect the white bitter layer of the peel.
The energy value of peel per 100 grams is:
- calories – 29 calories;
- protein 0, 7 g;
- carbohydrates – 6.5 g;
- fats – 0.2 g.
Zest is the most aromatic part of the grapefruit. It has a characteristic bitterness, which can give the original flavor when added to different dishes. It is used both fresh and dried, and store the dried zest in a tightly closed container.
The possibilities of its use are:
- tea on the basis of the peel and leaves of tea tree;
- for the preparation of spirits, infused with the zest of grapefruit;
- add to desserts and pastries;
- to decorate sweet dishes.
Peel grapefruit aphrodisiac is easy, you can add a salad or a dessert when cooking a romantic dinner and serve these dishes with wine.
The juice of this fruit is divided into the following types:
- fresh – using a juicer or manually;
- direct extraction – take of ripe high-grade fruit, pasteurized and poured into aseptic containers, or glass;
- restored – juice based on concentrate or drinking water.
Most useful fresh juices and direct extraction. Without sugar, the caloric value of fresh juice is 30 kcal per 100 ml.
Grapefruit juice is often used to glaze the meat during cooking, marinating, for salad dressings and dishes with seafood.
Nectar is such types:
- pink (sweet);
- pale yellow (sour).
The caloric and energy value of the nectar for 100 ml of this:
- calories 44 calories;
- protein – 0.2 g;
- carbs and 10.4 g.
Grapefruit nectar often connect with sweet fruit juices, used for dressing light salads or the base for sweet alcoholic drinks.
Useful properties of grapefruit
As you can see, the grapefruit, its juice and zest are low calorie, so you can safely buy it, if you watch your figure. There are very few proteins, fats, virtually no carbs also contain a moderate amount.
As for utility, the pulp of grapefruit contains pectin and lycopene. These substances have a beneficial effect on the intestines and help reduce cholesterol and rid of toxins. With regular use of grapefruit you will strengthen the walls of blood vessels, prevent the occurrence of heart disease and also improve metabolic process.
In grapefruit contains pectin, so this fruit is often recommended to use as primary during weight loss diets. It can be eaten or before bed or at dinner.
There are mono based on grapefruit, however, nutritionists recommend not to abuse them and to practice only in individual cases. They can have a negative impact on overall health and condition of the digestive system in particular.
When diets for weight loss grapefruit eat in pure form or in the form of juice without sugar. It is recommended to eat half of the fruit for half an hour before Breakfast and the other half for half an hour before dinner.
It can be added as an ingredient to many dishes, it will be useful for health, it is often prescribed for health diet, not related to weight loss.
Contraindications to the use
Not everyone can eat the grapefruit on a regular basis. So, it is contraindicated in the following cases:
- in the presence of high acidity;
- if you are allergic;
- if a person has ulcer disease.
The use of this product may inhibit the effect of certain medications, particularly birth control and to lower blood pressure.
If you want to lose weight with this fruit, it is not necessary to rely only on him. Everything is possible only with an integrated approach, so you need to create a proper diet menus and to plan physical activities.
Grapefruit is a great low-calorie and healthy fruit which will help to get rid of extra pounds through correct consumption.