How many calories are in 1% of yogurt, the calorie content of the drink is of fat and proteins in 100 grams
So popular in our country, a fermented milk drink like kefir, first appeared in ancient times in South Ossetia. And he was in the early 20th century. Even in the old days it was considered the elixir of beauty, youth and long life.
Presently, it is known that he is very healthy and helps to get rid of extra pounds. Today we will tell you what is included in this drink, how many calories in a glass of buttermilk and which diets based on kefir worth a try for those who want to lose weight.
Classification of the yogurt
The product is classified according to criteria such as the percentage of fat, the degree of accumulation of ethanol and carbon dioxide and acidity.
Depending on the fat content, it is of three kinds:
- lean – to 0.5-1 percent of fat;
- the average fat content of 2 5 percent;
- with a high fat content 8-9% fat content, respectively.
The number of lactic acid bacteria product, it is normal if the figure is at the level of 10 7 .
There is also a classification of drink the level of gotravelosity:
- day – weak product with a minimum amount of lactic acid and low alcohol. Recommended for use by those suffering from constipation because it has laxative effect;
- two-day — drink medium bodied;
- three-day – has fixing property and contains alcohol and acid in large quantity.
The composition of kefir and its nutritional value
Below you will learn how many calories are contained in 100 grams of the drink and how much protein, fat and carbohydrates present in it.
So, 100 grams fat yogurt includes:
- 86 calories;
- 2.8 g protein;
- 3.2 g of fat;
- 4.7 g of carbohydrates.
But the calorie content and other indicators of lean product are as follows:
- 53 calories;
- 3 g protein;
- 2.5 g of fats;
- 3.8 carbs
In addition to protein and calorie content, and other important components. So, in 100 grams drinks contain:
- calcium (120 mg);
- sodium (50 g);
- potassium (146 mg);
- phosphorus (95 mg).
There is in yogurt and vitamins of groups such as B1, B2, B12 and C.
As you can see, the calorie content of the product is relatively small, so this fermented drink is included in most diets for weight loss.
Very often the excess weight of the person triggered by a large intake of carbohydrates. The kefir they contain up to 20 times less than in cookies, candy or waffles, not to mention chocolate. Of course, to drink it to figure much better than a Cup of tea with biscuits.
Fat in yogurt, too little and they are perfectly assimilated. The least of them are low-fat yogurt, and most of all being present in most fat. For weight loss in most cases is recommended to choose low-fat product is 1% and below. Calorie low fat is only 31 kcal per 100 grams of product. Low fat yogurt is good because it is great for cleaning the body of toxins. And 1-percent drink contains 40 kcal per 100 grams of product. In the glass of low-fat beverage (200 g) contains about 60-80 calories.
Calorie and usefulness of fatty yogurt
Naturally, low-fat and low-fat yogurt is not like all, so many choose the drink with a fat content of 2.5 percent. Nutritionists say that this yogurt is the most balanced in terms of content of carbohydrates, fats and proteins. The caloric value of 100 g is 53 kcal, and drink – 106 kcal, respectively.
Also, often buyers prefer the drink a fat content of 3.2 percent. It has a rich and delicate flavor compared to the less fatty options. And calcium from dairy products is best utilized when maximum amount of fat, so for children and the elderly it is better to choose a yogurt. Its calorie content is 56 kcal per 100 grams, that is 113 calories per Cup.
Why yogurt is so beneficial?
It is produced by fermentation, so that he receives a large number of useful properties. The molecules of milk in it destroyed lactic acid bacteria that contributes to a better assimilation by the body. The beverage contains substances such as:
- amino acids;
- antibacterial components.
They all have positive effects on the body, improve intestinal flora, are struggling with excess weight and help in the treatment of several diseases.
Kefir diet for weight loss
This drink has long been included in various diets, not only those that are designed for weight loss, but also those that help in the prevention of cancer and other diseases.
Another popular mono-diet, which is also called «fasting days». It can accommodate a maximum of three days. During these days you should drink only a yogurt in the amount up to half liter a day. So a couple of days to lose 5 kg or more.
There are other diets that require the consumption of this beverage, but water, green tea and even coffee. The yogurt in this case should eat only fresh, and its fat content should not exceed 1.5 percent. Even with kefir-cheese days.
However, these diets are too strict and not everyone will fit. There are more gentle options, a sample menu which looks like this:
- yogurt for Breakfast;
- apples and yogurt for lunch;
- salad vegetables and fish at lunch;
- afternoon tea, second Breakfast;
- carrot pudding with bread for dinner;
- before bed Breakfast.
Naturally, weight loss will not be as rapid as subject to exceptionally diet, but this diet does not create stress to the body.
Also many people love to prepare yogurt a number of dishes. In particular, the hash, This dish, besides it includes other minor ingredients in the form of vegetables and will not be too high in calories.
And some for weight loss insist on this drink buckwheat and oatmeal. In the end, they are not the most appetizing, but a great help to cope with the extra weight.
Finally, we note that even if you decided to drink one percent low-fat yogurt and has not revised the rest of your diet, it is unlikely to help you solve the problem of excess weight. For starters, make your own menu based on the caloric content of all dishes and not just one drink, and only then will you be able to achieve noticeable results.