How many calories are in funcone: what is present in the glass noodles and the calorific value of 100 grams of composition
Currently, in addition to the rolls, sushi and other dishes based on rice, we also began to enjoy widespread popularity and other Asian dish – noodles. Menu, restaurants and service delivery of Asian food can be found several types, one of which is called funchoza, or glass noodles. Today you will learn what are the useful properties of this product and what it includes, and fans diets know how many calories are in funcoes.
Funchoza can be purchased in dried or ready to use. Glass it is called because when cooked it becomes transparent. Another distinctive feature of this ramen is the absence of a characteristic taste, so funchoza used as an ingredient for:
- side dishes;
Many people mistakenly believe that rice is cellophane noodles. But in fact, glass and rice noodles are different from each other in appearance, taste and other characteristics.
So, rice noodles made of rice flour and when cooked is white. Cellophane and after the heat treatment becomes translucent shade reminiscent of a glass filament. They are also different in their calorie content.
Cellophane has high calories – 320 kcal per 100 grams of the finished product. Such caloric content is the result of the presence of the legume starch noodles, but sometimes it is produced on the basis of corn starch. And it has often been the cause of scandals and lawsuits against manufacturers.
The fact that fonasa mung bean has the best performance in terms of taste and value. Quite often, unscrupulous manufacturers bleached raw material lead and sent the products on sale. Because of this, in some countries prohibited the sale of this type of noodle at all.
The use of this product is its vitamin and mineral composition. In the composition of the noodles has a lot of vitamins PP and E. it Also has minerals such as:
When cooking the noodles do not add salt, and all herbs and spices added to the sauce, which is seasoned with it. The noodle itself has no taste, it is served, composed of sharp and sweet-and-sour salads, with fish or meat dishes and with vegetables. In Asian countries there are a huge number of recipes based on funchoza.
The amount of calories and energy value
As already mentioned, the high calorie funchoza itself. But, due to the fact that the noodles in its purest form has no distinctive taste, it rarely served as a separate dish. Accordingly, the calorie content will differ.
100 grams of the product is present:
- 320 kcal;
- 0.7 g of proteins;
- 0.5 g of fats;
- 84 g of carbohydrates.
Despite its caloric content, cellophane is still considered a diet dish, good for weight loss. Indeed, in its composition contains complex carbohydrates that give energy to the muscles. With daily consumption of this noodle is possible to significantly reduce the consumption of sugar and fat that will have a positive impact on human health and give it energy. Also in the noodle has amino acids that form new cells.
Such noodles can be used for Allergy sufferers as it does not contain gluten, which is the cause of allergic diseases. Therefore cellophane is useful and safe product suitable for all, in spite of its calorie content.
By the way, 320 kcal is the amount of calories raw, but boiled it is much lower, at only 87 calories per 100 grams.
Cooking funchoza simple enough – boil it for three minutes, then rinse under cold water, you can additionally fry a little.
Funchoza served in salads, side dishes, and also as a main dish with the addition of:
How to cook funchoza during the diet
Those who count calories and carefully watching their diet, too, can make myself something with this ramen. Especially popular salad with funchoza, its calorie content is low and for a figure it couldn’t hurt. In addition to the noodles you will need:
All the ingredients are not only low calorie, but useful, so this salad is good for everyone, not just follow a diet. To calculate the calorie content of ready-made salad, need to add the calorie content of all products. Moreover, all of them, except funchoza, used in its preparation in its raw form.
One of the ingredients of the salad – red peppers. Its calorie content is about 26 kcal per 100 grams. It has such useful properties:
- contains vitamin C in large quantity;
- increases resistance to stress;
- strengthens the walls of blood vessels.
Despite the fact that it’s called sweet, sugar not so much, so this pepper can be eaten even by diabetics.
Cucumber has calories 19 kcal per 100 g, more than 95 percent of its composition is water. He is capable of the following:
- to clean the active kidneys;
- to strengthen the nervous system;
- to restore water-salt balance of the body.
Onions contains 41 kcal per 100 grams and has the following properties:
- used to fight infections;
- supports the cardiovascular system due to the presence of potassium;
- the iron in onion cleanses the blood and is in the process of hematopoiesis;
- helps with fatigue and insomnia.
The other three components of the salad with funchoza have the calorie content and properties:
- garlic (149 kcal) – has a warming property;
- vinegar (21 kcal) lowers the caloric value of the meals and actively breaks down fats;
- greens – helps to learn better the dish and stimulate the acceleration of metabolism.
On average, 100 grams of the finished salad will have a caloric value of about 111 kcal. Sometimes you can buy ready-made salad based on these ingredients:
- cellophane noodles;
- vegetable oil.
This salad will have a different caloric content due to the oil charge to be more useful than one that is dressed with vinegar.
But regardless of how you plan to use the noodles funchoza, remember the following:
- never combine it with potatoes, because it has so much starch and it is quite satisfying;
- do not connect heavy noodles with beef, pork or lamb meat, although many restaurants neglect. It is better to choose noodles with chicken, vegetables or seafood;
- cellophane is a starchy product, it can be consumed in the morning or for lunch, but for dinner it is impossible, differently it can have a negative impact on the figure.
To the cellophane noodles were not only delicious, but also useful dietary product, it is necessary to properly prepare and connect with the right products. Knowing all this, you will be able to enjoy an incredible Asian treat, without harming your figure.