How many calories in aspic from beef, pork or chicken: calorie content of the product per 100 grams
Jelly is one of the most popular original dishes of Russian cuisine as, for example, pancakes or soup. It is a cool meat broth, brought to a gelatinous state.
Useful dish, how many calories are in jelly of different kinds of meat, and we will tell below.
How to cook jelly?
For the manufacture of this product is most often used meat by-products based on chicken, beef and pork:
Nutritionists say that regardless of the type of meat, this dish still contains a lot of calories, so it is not recommended to use those who are planning to lose weight. However, the calorie content differs from the type of meat, therefore, some kind of cold will be less severe in terms of calories than others, as we describe later. Also the amount of calories depends on what part of the meat involved.
If you acquire prefabricated in finished form, its caloric content and composition should be stated on the product packaging.
Despite the fact that the product has high calorific value, it has useful properties, which will also be discussed later. In particular, it is good for the skin, musculoskeletal system, memory and it has a positive effect on concentration and human performance. And yet it has a lot of vitamins.
How to calculate the number of calories in this dish?
Calorie ready meals depends on such factors:
- the selected recipe;
- the proportions of the ingredients include;
- other features.
It is very important to pay attention to the caloric and energy value of those who is overweight or any problems that require dieting.
Pork, chicken and beef have completely different energy value. To calculate the number of calories of food, summarize the performance of all its ingredients. This may include:
- spices and other components.
Depending on the type, quality meat and related ingredients calorie jelly for 100 grams may differ significantly. Below we will consider the approximate number of calories in the jelly depending on the type of use of meat.
Caloric content of beef aspic
Jelly based on bovine meat and offal is the most diet among others. 100 grams of product contains about 80 calories. This figure is quite moderate, so the jellied meat in moderation can be consumed in the diet, it will not adversely affect your figure. But if you eat large portion of meals, it will not be so harmless for harmony.
How many calories in the chicken dish?
The calorific value will depend on what chicken meat is used. Most low-calorie is jellied chicken paws, its energy value is only 120 kcal per 100 grams. In this part of meat contains no fat, so it in itself is considered a dietary. And cooking chicken aspic is used in General, the calorie content of the finished product will exceed 200 calories per 100 grams. For the extra kilograms can not survive in the use of chicken aspic in a reasonable range.
This dish is the most nutritious, because pigs are raised not only for meat, but also fat. The calorie content of such jelly can be from 190 to 330 kcal per 10 grams, it all depends on the fat content of the meat that you use. But in any case, jelly as diet meals be used can not.
As already mentioned, the calorie content depends not only on the type of meat, but part of it, that’s how it may differ:
- jellied pork – 200 kcal per 100 grams;
- beef – 80 calories;
- chicken – 200 calories;
- from chicken legs – 120 kcal;
- from chicken legs and thighs – 280 kcal;
- jellied chicken in multivarka – 100 kcal;
- Turkey – 150 calories;
- pork feet – 350 kcal.
Useful properties of the product
We have already mentioned that the jelly has a number of useful properties. For example, it contains collagen is a valuable protein that is digested in the preparation of meat by products. It is very useful for the skin, thanks to him, becomes elastic, fade lines and wrinkles. And eat meals on a regular basis is good for the prevention of bone diseases and joints.
There is in this product and components that help to strengthen the immune system and absorb calcium. It also has b vitamins, and the amino acid glycine, stimulating the nervous and brain activity. The dish had many components, which the body needs daily.
Not harmful jelly?
However, in addition to useful components in this product are harmful. For example, strong broth, on the basis of which is preparing the dish, contains a high concentration of cholesterol, accordingly, misuse can have a negative impact on health. In particular, the cholesterol tends to accumulate on blood vessels and narrow them. This is very dangerous, because it can have a negative impact on the cardiovascular system of man. And the consumption of jellied meat in large quantities is a heavy load on the liver and slow down metabolism.
In turn, this process leads to the fact that a person’s weight begins to increase dramatically, it can also suffer from liver diseases.
If desired, you can cook a less caloric dish, which is very similar to the aspic is jellied. It is made from less strong beef broth with the use of gelatin, in the end, the calorie content of the product is lower, also the dish will not bring so much harm as jelly. Aspic is often prepared using these components:
They not only improve the taste of the dish, but also multiply its beneficial properties.However, the dish in the nation is more popular than the filler, despite a number of negative characteristics that with proper consumption are not so important.
Jellied different meats have different calorific values, but it has its beneficial properties and is extremely nutritious dish, if you eat it in reasonable limits, even every day.