How many calories in boiled and raw beets, boiled beets calories per 100 grams
Beetroot is a very popular product in our area. It can be found in the composition of soups, salads and appetizers. It gives them a special flavor and brings the body a huge favor.
Whether it is the diet and how many calories in boiled beet, which is used for the same diet of salads, we will see below.
Key product features
This vegetable has a rich history , there is evidence that it was cultivated even before our era, in the kitchens of many countries of the world there are many dishes based on beetroot. In Europe, food consumed tops, and in Asia – root crops. Over time, the Europeans have adopted the habit of Asians.
The calorie content of beet is very small, therefore it can be safely enter in your own menu for those who want to lose weight or have health problems.
Composition and useful properties
Low calorie and rich in terms of minerals and vitamins, the composition of the beet gives it many therapeutic properties. For example, beetroot juice their properties are not worse vitamin. It contains:
- vegetable sugar;
- vitamins b, PP, C;
A small number of calories in boiled and raw beets makes it an indispensable product for those who suffer from excess weight and has problems with fluid retention. Also beetroot juice helps to clean the kidneys and liver, purify the blood. Among other properties of the vegetable:
- the ability to slow down the aging process of the tissues;
- stimulation of the brain;
- improving the mental state;
- support good mood.
Doctors recommend eating beets in diseases such as:
- women’s health problems;
- kidney disease.
It is recommended that everyone drink at least a glass of fresh beet juice. But remember that calorie it will be a little higher than raw beets, but not enough calories in it much to worry about her figure.
But the juice and the beets is not recommended to use in diabetes because the vegetable has a lot of sugar. To restrict this product, you should also aid in kidney stone disease and stomach diseases.
What is the caloric value of boiled beets and raw
Raw vegetable calorie is not very big and is only 40 calories per 100 grams of product. However, even in its raw form, the vegetable has a good taste and many like it. But most of it prefer to eat cooked, it becomes softer. It boiled beets is used in the preparation of salads and snacks, but the calories in it. So, the calorie content will be 49 kcal per 100 grams. Cooked beets can be served as a side dish to meat dishes as it will add to it a minimal amount of calories compared to pasta or rice.
The amount of calories will greatly increase if you mix the product with mayonnaise. Boiled vegetables in mayonnaise is often used as a snack. He also served with garlic or plum. The caloric value of boiled beets mixed with garlic and mayonnaise, will amount to 112 kcal per 100 grams of product. However, this amount of calories will still be reasonable and acceptable even when dieting.
Raw vegetable contains fewer calories, it is often used in salads, for example, on the basis of fresh cabbage, carrots and other ingredients. The dish has minimal calories and is a storehouse of vitamins.
We offer you to familiarize yourself with the recipes on the basis of beet, listing their calorie content.
Beet salad with cheese and garlic. To prepare it is like this:
- boil the vegetables and cut into strips;
- grate cheese on a grater;
- finely slice the garlic and all connect;
- season with mayonnaise and mix well.
This salad contains 211 calories per 100 grams.
Another well – known dish is the vinaigrette. It includes in addition to the beet:
- pickled cucumber;
- green peas.
It is usually seasoned with vegetable oil, then the calorie content of meals to be 120 kcal per 100 grams. The vinaigrette is possible even when the diet consumed on a daily basis.
Another famous dish with beet –herring salad, calories which is about 190 kcal per 100 grams, which is very little compared with other mayonnaise salads.
As you can see, the calorie content of the product does not affect significantly the amount of calories in the dishes that you add it at least in cheese, even boiled. But it makes them more healthy and tasty. Of course, as a dressing it is better to use vegetable oil instead of mayonnaise, and even mayonnaise will not be deprived of meals of its properties. And in the figure the use of every day of this vegetable is not affected.
Positive aspects and drawbacks of boiled beets
About the beneficial properties of the vegetable mentioned earlier. This product is really very rich in vitamins and minerals. That’s almost a complete list of everything that it contains:
- vitamins b, A, C, E, K, PP;
- gamma-aminobutyric acid, positively affecting the metabolism in the cortex mozaga;
- cellulose and pectin (able displays the decay products and salt from the intestine);
- acids (lactic, malic, oxalic and citric) is good for digestion.
Beetroot helps with anemia, improves eyesight, enhances immunity, has a beneficial effect on the skin, hair and nails. But beta-carotene is an antioxidant that combats harmful substances and prevents the aging process of the skin.
Adult only 100 grams per day to improve General condition and to replenish body reserves of nutrients.
Among the disadvantages of this vegetable – it can not be used in diabetes, gastritis, and osteoporosis, as well as when there is a shortage of calcium, because beets lowers the ability to learn.
It does not matter how you prefer to eat this vegetable, it’s how much nutrients it contains and all this against the background of the minimum number of calories. Moreover, the caloric value of the raw beet is practically no different from boiled. The consumption of this product you will always have a good mood, good health and a slim figure.