How to achieve taste vitamin salad from cabbage and carrots with vinegar in the dining room

Colorful variety of vegetables and fruits must be present in the diet in order to constantly replenish vitamin reserves of the body. Therefore, even when very little time, you can quickly slice them into a bowl, add your favorite ingredients, make them dressing according to your taste and get a light, healthy dish is the salad.

Popular recipes fresh cabbage salad with carrots and vinegar

The world of salads are amazingly diverse. It is enough to change only one component of this healthy food and you will get a completely different version of the dish. Taste sensations are also different. In addition, the spectrum of eating such food is very different.

We are talking about what salad can serve as a main dish or can be a side dish to meat, fish culinary product. There are many recipes in which vitamin set served as a nice appetizer.

If we talk about cooking techniques, it is usually simple. All you need for delicious is:

  • prepared ingredients;
  • vinegar;
  • vegetable oil;
  • the herbs and spices.

Sharp knife, cutting Board, bowl, grate — the necessary equipment is available in each family. Special fixtures, of course, facilitate the process of cooking and processing, but not mandatory.

No one would argue with the fact that the dish is cooked by yourself — perfectly. But there is one beloved by many, vitamin salad from cabbage and carrots with vinegar that taste should be exactly the same as in the dining room. The comparison in this case is the highest rating the quality of preparation, which cannot be achieved without the knowledge of some simple secrets.

Salad from cabbage with vinegar, like in the morning: recipes, fine cooking

Food from vegetables goes wonderfully with meat dishes and ideal for snacking due to their ability to quickly satisfy hunger. In addition, the vitamin value of the basic ingredients of such food and its low caloric content, attract the attention of fans of diets.

So, cabbage with vinegar and the same taste as in the dining room, is made from simple, affordable products. The process does not require a lot of time and effort, as it consists of only two steps:

  1. Preparatory, is necessary to properly process the vegetables and measure specified in the recipe number of components.
  2. Cooking vegetable dishes.
READ  Energy value of banana and PFC: how much protein, carbohydrates and fats

To cook salad from fresh cabbage with vinegar, with taste, in the dining room, you will need:

  • cabbage (white) — half kilo;
  • vinegar (3 %) — two tablespoons;
  • sugar one tablespoons spoon;
  • salt — one teaspoon;
  • carrots — one piece (medium size);
  • greens (dill, parsley).

For cooking you need to choose fresh plugs with succulent leaves and carrots of good quality, which in this case is used to give the salad an attractive appearance.

Cooking procedure:

  1. Remove plug from upper leaves. Carrots are thoroughly clean. Rinse with clean water.
  2. Cabbage thinly slice into strips. Grate the carrots on a grater.
  3. Stir the vegetables, gently flexing them to give juice.
  4. To prepare the marinade. To do this, add the vinegar, salt, sugar and mix everything until a homogeneous mass.
  5. Pour vegetables vinegar marinade. Mix well. To give the salad to stand 30 minutes to allow the cabbage and carrots were filled with a delicate aroma, which gives vinegar. As a result, the dish becomes a signature taste, in the dining room.

Another option tasty cabbage dish with vinegar can be prepared by adding to the basic ingredients of onions and garlic:

  • cabbage — 0.3 kg;
  • onion — one thing;
  • carrots — one thing;
  • vinegar (3 %)— one teaspoon;
  • garlic — three cloves;
  • vegetable oil — three or four tablespoons;
  • sugar — two teaspoons;

Salt the dish to taste. Let stand a bit before serving.

Slice cabbage for salads need thin strips with a sharp knife or a special chopping.

Vitamin salad from cabbage and carrots with vinegar, in the dining room: the varieties

For vitamin salad from fresh cabbage you need to choose products, combine well with each other and eventful useful for the organism substances. In contrast to the simple combination of cabbage with vinegar, vitamin salad definitely filled with vegetable oil. This allows to increase the nutritional value of the vegetable dishes.

For salads use cold pressed oil that has a more pronounced flavor and aroma than refined varieties.

It is known that if the filling is to choose olive oil, the salad will have a fruity smell. The original spicy flavor exudes a dish seasoned with pumpkin seed oil. Those who like the nutty smell, add to the salad canola oil. In addition, the wonderful aromas of any plant oil improves the taste of the ingredients.

READ  The benefit of the exercise vacuum belly: contraindications, reviews and results

If so, then in the finished dish you’ll never taste the vinegar and oil as separate ingredients. Taste sensations from properly cooked vitamin salad will be just exactly like the best chefs in the dining room. And they know another signature feature of this salad is in the cooking process it needs a little warm up.

Options vitamin cabbage salad with carrots, apples, peppers and cranberries

The most popular recipe of cabbage salad with carrots:

  • cabbage — 0,450 kg;
  • carrots — one thing;
  • onion — one thing;
  • sugar — one tablespoon;
  • vinegar (3 %) — 4 tbsp. spoons;
  • greens;
  • salt — one teaspoon;
  • vegetable oil — two tablespoons.

Step-by-step preparation of vitamin salad:

  1. Cabbage finely chopped with a knife and put in a bowl. Slightly crumple, so she let the juice.
  2. Salt and vinegar add to the cabbage. Mix. Put the pan on the fire and warm up for 2-3 minutes. Give the dish to settle. Cabbage some time to settle and completely cool.
  3. Peel the carrots rubbed on a coarse grater and add to the cabbage after it has cooled.
  4. Onions cleaned and cut into half rings, fresh herbs finely chopped with a knife. They also shift to the cabbage after it has cooled down, not forgetting a good mix of vegetables.
  5. The remaining ingredients – sugar and vegetable oil added to the salad last.

Then the salad needs time to settle, the taste made up brand condition, in the dining room.

One of the secrets of signature coleslaw with the carrots in the dining room, is the strict observance of the proportions of the recipe.

Option vitamin salad with Apple:

  • 500 grams of cabbage;
  • one carrot;
  • one green Apple;
  • salt, sugar, vinegar (maybe lemon juice) add to taste.

Preparation of salad:

  1. Cabbage chopped and lightly crumple.
  2. Peel the carrots rubbed on a coarse grater. Add to the cabbage.
  3. Apple, peeled, rubbed on a medium grater. Add the main ingredients.
  4. All components are mixed well, add salt and podslushivaet.
  5. In a salad add a little vinegar. Allow to infuse for 20 minutes and serve, garnished with parsley.

The vinegar softens the vegetables and makes salad a unique taste and aroma.

To prepare another variety vitamin salad with cabbage, peppers, carrots and onions you need to prepare:

  • cabbage — half of head;
  • Bulgarian pepper — 1 PC.;
  • broccoli — 1 piece.
  • 1 bunch of green onions.
READ  How many calories and carbohydrates in grapefruit: the value and calorie content of fruit in one hundred grams

For the sauce:

  • 3 tbsp vegetable oil;
  • juice of 1 lemon;
  • 1 tbsp mayonnaise;
  • 1 tbsp sour cream;
  • onion, parsley;
  • 1 teaspoon dried garlic;
  • 1/2 tsp of salt.

The technique for this dish is similar to the previous one. Chopped vegetables (Kale can be finely chop, and pepper cut into thin rings) add the sauce and mix well.

It turns out very tasty. This dish is often used as the basis for a hamburger.

Conclusion

If the taste of salad from fresh cabbage with carrots and a small amount of vinegar not, as in the dining room, then the instruction executed inaccurately. And it violated the proportions specified in the recipe. There may not be enough finely shredded cabbage. Finally followed the advice to warm up the sliced cabbage for 2-3 minutes.

It turns out that our favorite vitamin salad has three small secret, but now you know about them.