How to bake whole grain bread: baking in the bread maker
Without bread there is no table, no weekday nor holiday. It is served with every meal, and it can look different from the usual well-known brick to pita bread and crispy croutons. And what a smell coming from it, when it was taken out of the oven! What a pleasure to enjoy a crispy crust, grated garlic and sprinkle with salt.
Whole wheat bread
It is different in taste and color. Prepare bread from wheat, rye, rice, oats, cornmeal, etc. There are many recipes in which the flour is added various components to improve the taste.
For example, cumin, herbes de Provence, raisins, fat. However, the most beneficial to health is considered a whole grain bread. Because it has a unique composition of various nutrients, it has an extraordinary taste.
This bread is prepared from whole wheat flour that is milled from whole grains various crops, such as wheat, oats, rye, rice, buckwheat, millet, barley.
Whole grain and made flour, are a tremendous benefit to the human body because it contains in a large number of such substances:
- B vitamins
- Complex carbohydrates.
Whole wheat bread has a beneficial effect on the health of people with diseases. It is indicated for diabetes, as a means of reducing the level of blood sugar. Whole wheat flour heals the cardiovascular system by lowering harmful cholesterol.
This is a great way to lose weight and maintain the figure in good shape. Because this bread has fewer calories in comparison with usual. But there are complex carbohydrates and fiber would work great for the feeling of hunger, helping him to satisfy faster and safer than normal rolls and loaves.
Today whole grain bread can be purchased at the supermarket. But if you like to bake something delicious his own and the house is bread, it is delicious and healthy whole grain bread you can bake at home.
It is not difficult if one is on hand recipe. Of course, prepared with his own hands the whole wheat bread turns out much tastier and healthier than the store. One has only to try and verify this.
Recipes for bread machine
So, you have a beautiful spirit and you immediately want to start cooking whole wheat bread recipe that is found. However, to find «your» recipe, which will please both the mistress and her household is not so easy.
So let’s start with the most simple, the easiest bake a classic bread from whole wheat flour.
Recipe classic whole wheat bread. It is prepared by the following recipe:
You will need:
- Wheat wholegrain flour 560 grams.
- Vegetable oils you need to take two tablespoons.
- 350 ml of water.
- Dry yeast in an amount equal to 1 tsp.
- A teaspoon of salt.
- Honey is taken 2 tbsp.
In a saucepan heat water to a temperature of 37-40 degrees to nahorodny and dissolve the honey, which you get now add.
After this follow all the ingredients in the order which is specified in the instructions of the bread maker. Next, you need to choose the main program, crust color and size of the finished dish. The bread maker it’s time to turn.
After 7 minutes take a look and rate the formation of the dough, if it has a liquid consistency, so you need to add flour and when the dough crumbles and falls apart, add water.
When the dough will become normal thickness, close the lid and wait for the end of the program. After desired time, carefully remove the bread and set aside to chill.
Here and ready baked whole wheat bread in our recipe. Surely he has gathered around himself the whole family and you got a lot of enthusiastic responses and praise in his address.
Recipe rye whole-wheat bread
Some make the mistake of assuming that whole wheat flour is the most useful. The most useful product is a rye bread from wholegrain flour. Because it is rich in many nutrients.
This flour has b vitamins, fiber, zinc, manganese, phosphorus, fructan, which is beneficial to the intestinal flora. If you have the recipe and the bread maker, why not try to bake homemade whole wheat bread rye whole wheat flour:
- 250 grams whole rye flour.
- 225 grams whole wheat flour.
- 380 grams milk.
- 1.5 tbsp of sugar.
- 1, 5 CL. spoon of salt.
- 1 CL. L. vegetable oil.
- 2 tsp dry yeast.
- 1 tsp coriander seeds, if you it taste.
- 1 teaspoon of cumin.
The bottom sprinkle with bread machine yeast, after wheat and sifted rye flour. Add salt, sugar, oil, spices, then pour in the milk. In the bread maker program is set, after which a delicious and aromatic bread on the table!
Recipe unleavened dough is very suitable for those who are on diet and afraid of losing figure. Diet whole grain bread preparing as easy as the previous, except that the ingredients need a little more. For a recipe are the ingredients:
- 1 Cup whole wheat flour;
- 1 Cup wheat flour;
- ¾ Cup of oatmeal;
- Seeds, nuts or dried fruit;
- 1.5 glass of kefir;
- 4 tbsp olive oil;
- 3 tbsp. l. bran, flax seeds, sesame seeds;
- 1 tbsp. of honey;
- 1H. L. soda;
- 1 tsp salt;
- half a tablespoon of baking powder.
Prepared as follows:
- On a dry pan until Golden brown roasted sesame seeds, flax, sunflower, bran and nuts.
- All the dry ingredients are mixed in a single container, the flour comes from.
- In a separate bowl, mix together the yogurt, oil and honey.
- Dry ingredients poured into the bowl to liquid.
- Added flour and stir everything thoroughly.
Since you all mixed, the bread is «baking» or «cupcake» to save time on kneading. After 60 minutes whole wheat unleavened bread will be ready. Take out of bread machine and serve!
If you connect the imagination, it is the easiest recipe can be turned into a masterpiece of culinary art. Add pumpkin seeds, sesame seeds, apricots or prunes, if you are a great original will surely enjoy whole wheat bread with garlic or sun-dried tomatoes.
Experiment and will surely get the unique recipe that will be appreciated by all your relatives and friends.