How to cook soup on the basis of a stalk of celery and the right to use, the usefulness of dishes from this vegetable
Soups celery quite often are a constituent element diet menus for weight loss and not only. They are prepared simply and quickly, they can try as in regular restaurants around the world and special dietary institutions, and can be prepared independently.
There are a large number of recipe-based soups stalk of celery and its root. Today we present to your attention a few recipes.
Properties of celery
Celery has excellent properties due to which it can be safely consumed in any form in any diet. It is low in calories, and to recycle this product, the body needs a lot of energy that burns fat.
In celery contains:
- vitamins and minerals for the treatment of various diseases;
- at the root of the product has components for improving memory, physical activity, removing inflammation and preventing obesity.
For cooking different dishes of celery soup, in particular, often used the root, which somewhat resembles potatoes. And the green celery is used for salads and dressings.
Celery in the fight against excess weight
Diet this product is very common due to the unique properties and characteristics. Soups and other dishes out of it good for the following reasons for those who lose weight:
- the product has a diuretic effect;
- produces gastric juice and improves digestion;
- has a low calorie content of celery can be consumed in large quantities;
- contains vitamins, minerals and other micronutrients;
- improves hormonal balance.
Soups based on stalk of celery
If you cook soups of this type of celery, you eventually will have problems with excess weight. Before celery was used only as a spice. And now dishes it is included in almost all diets for weight loss. Eating celery soup, you not only eat something that requires a diet, but enjoying a delicious and aromatic dish.
We bring to your attention a few simple recipes. Try it for yourself and you will see that they can help you to get rid of excess weight.
Vegetable soup on the basis of a stalk of celery
For cooking this soup the vegetables fry impossible. Some ingredients can be replaced, except for the celery. The result is flavorful and low-calorie dish of vegetables.
Prepare the following ingredients:
- stalks of celery in the amount of 300 g;
- 0.5 kg of cabbage, broccoli or colored;
- 5 small tomatoes;
- red onion – 2 pieces;
- one bell pepper;
- 3 liters of water;
- spices and salt.
Preparing the soup with vegetables and celery:
- wash the vegetables;
- finely shred the cabbage;
- chop the onion and the pepper in small strips, tomatoes into wedges, carrots grate;
- put all in a saucepan and cover with water;
- bring to the boil and cook for 7 minutes on high heat;
- after this time reduce the flame and simmer the soup until the vegetables are tender.
Cream soup of celery and vegetables
For this dish of celery prepare:
- it stems in 3-4 pieces and one root;
- one cabbage;
- three peppers;
- 4 onions;
- a couple of garlic cloves;
- salt and pepper.
Thoroughly rinse all vegetables and cut them in cubes. Place them in a saucepan and cover with water so that they covered it entirely. Include a strong fire, bring to a boil and cook for 5 minutes. Salt the soup, add the garlic and spices, cook some more on low heat. When everything is cooked, cool the dish, pour into a blender and blend until it becomes puree.
Bonn celery soup for weight loss
Bonn celery soup is a dish familiar to those who dieting for weight loss. It is often included in various programs to reduce weight in an effective way.
To prepare it, we need:
- the leaves and stalks of celery;
- onions – 5 heads;
- carrots-5 pieces;
- bell pepper – 2 pieces;
- green onions – 100 g;
- 1.5 liters of water.
Preparation of the Bonn soup of vegetables looks like this:
- cut the vegetables into cubes and pour cold clean water;
- bring to the boil over high heat;
- after 10 minutes the fire abated, then cook until tender;
- to add flavor you can add coriander, Basil, Bay leaf or allspice. Add salt to this soup is impossible.
English cheese soup celery
Despite the fact that the following soup recipe also includes celery, its almost not felt. This soup will appeal not only to fans of special diets, but to anyone. Not every day to cook nourishing soups and borscht.
«English» this celery soup called that because it was taken from the English cookbook.
For 4 portions we need to prepare the following ingredients:
- 4 large celery stalk finely chopped;
- butter (2 tablespoons);
- large carrot;
- liter of chicken broth or vegetables;
- thyme (dry or branches);
- Bay leaf;
- half Cup heavy cream;
- 150 grams of cheese in netherton;
- salt, pepper, nutmeg.
Preparing the dish:
- melt the butter in a pot for soup over medium heat;
- add chopped onion and sauté it for 3 minutes, stirring constantly;
- add chopped carrots and celery and fry all the vegetables for another 5 minutes. At the end of the salt dish;
- pour in broth, add Bay leaf and thyme, bring to a boil;
- reduce the heat, cover the pan and continue to cook for half an hour, occasionally stirring the vegetables.
- whisk the vegetables in a blender in small amount of broth where they were cooked and return back to the pot;
- add the cream and simmer for 5 minutes;
- add grated cheese and continue to stir so soup does not boil;
- at the end add salt and pepper.
When serving soup, it is recommended to decorate it with leaves of celery.
Instead of cheese can be used melted. If the celery are boiled correctly, you get the velvety texture of the finished dish. Guests are very surprised when they find out that the soup had no potatoes. The dish turns out very tender and rich and will appeal to all.
Diet celery soup
There is a special diet, the main of which is celery soup in any form. It lasts 2 weeks. This period can not eat foods such as:
- smoked foods;
- bread and buns;
- alcoholic beverages.
The first three days of the basis of the diet is celery soup. You can eat it several times a day. Allowed a snack between meals in the form of fresh fruits or vegetables.
On the fourth day, the soup should be consumed as often as three times a day, diet supplemented with poultry and veal, rice and fish, and low-fat dairy products. So the effect was more noticeable during the day drink at least 2 litres of liquid:
- clean water;
- 2-3 cups of coffee or tea without sugar.
A diet advisable to combine physical activity: walk more, do Jogging in the mornings and evenings, perform gymnastic exercises.
When the rate of weight loss is about to end, to exit this mode you slowly accustomed to the diet meals enter into the diet gradually. To strengthen the result, repeat it at least after 2 months.
This diet has a number of contraindications. They are due to the fact that celery should not be abused in such cases as:
- during pregnancy;
- in the presence of stones in the kidneys;
- if a person has an individual intolerance to the product.
Diets that are based on the consumption of soups and cereals, is good because you can eat them in sufficient quantity and not to experience hunger. This way you can lose about 5-7 pounds in 2 weeks.
For those who do not tolerate mono on the basis of a product, they are allowed to be partial replacement of their usual food, but not harmful products. The body, anyway, is to get used to healthy food.
Celery is a vegetable specific, and very important to cook it correctly, the dish did not seem tasteless. If celery soup is well cooked, it will satisfy even the inveterate enemies of all diets.