How to drink Flaxseed oil for weight loss: when to take it and wait for the results, reviews, benefits and harms
Linseed oil is often used as a means for weight loss. Numerous reviews on the Internet are full of reports about the excellent results when people were able to lose weight only due to the fact that took this natural remedy, not exhausting yourself with diets and excessive loads.
Flaxseed oil is not only good because it helps you to lose weight, but it contributes to a more productive many the compound in our body. What is the benefit and is there any harm of this product is how much that man drinks it, we’ll talk below. Also you can read the reviews of those who are already taking remedy on the basis of flax and wishes to share the results of admission.
Oil based on flax: cost and features
Flaxseed oil differs from vegetable fat that is extracted on the basis of flax seeds. It has medicinal properties, is widely used in cosmetics and in medicine and cooking. If you decide to drink this product based on flax for weight loss, remember that it has a number of indications and contraindications, so it is advisable to agree on his appointment with the doctor.
Linseed oil can be purchased at these locations:
- pharmacy. At this point all products have their certification, you will buy a quality tool and get to it instructions on how to take it;
- grocery stores or supermarkets. At such points Flaxseed oil can be found in the vegetable oils. Try to choose a product is cold-pressed, which retains all the properties. It should not be precipitation and impurities;
- online store. Here the quality of the product, no one checks, so treat with caution, buying flax oil over the Internet.
The cost of the product may be different. It all depends on the oil manufacturer and production technology. Thus, 100 ml of flax oil can cost from 40 roubles and above. As you can see, products based on flax has its advantages as a means for weight loss:
- not a scarce commodity;
- is inexpensive;
- has medicinal properties.
The benefits of Flaxseed oil for weight loss and not only
Drinking this product is necessary, complying with the dosage and the reception time. When ingested, the active substances of Flaxseed oil affect a number of internal organs. It is worth saying that the use of the product from flax is much higher than fish oil. This is especially need to know those who dream about losing weight. Reviews about it mostly positive and almost everybody is happy.
Weight loss is as follows:
- in the tool there are unsaturated fatty acids that are present here in large numbers. They help to dispense with natural fats that often cause a set of extra pounds;
- when injected into the body fats of natural origin are linseed oil immediately breaks down to water and glycerin, they, in turn, are used as useful components;
- product well affects the intestines, envelops it with a special film and protects, how the stomach works and depends on the result of weight loss;
- linseed oil is able to gently remove toxins and toxins that were previously delayed the fats;
- with the normalization of metabolic processes flax oil accelerates the process of interaction between internal systems, respectively, fats and harmful substances are not deposited in the form of deposits.
And that Flaxseed oil could as quickly as possible to produce food all of the above, I subscribed to it on an empty stomach before the first meal and the second time drinking it in the evening to cleanse the body from the so-called food waste. It continues to work even when you sleep. You will not only lose weight while taking this money, but help your body fully work.
Benefits in addition to losing weight is this:
- strengthened nails and hair;
- strengthens the walls of blood vessels;
- the skin becomes more elastic and firm;
- vitamins are well absorbed;
- put in order the blood pressure;
- take swelling;
- aktiviziruyutsya intellectual activity;
- it reduces the cholesterol;
- is antimicrobial action.
And all this happens under the condition if you are taking a small dose of Flaxseed oil every day. The result of admission – trim figure and better overall health. So, your hair will become more thick, will acquire a natural Shine, the nails are flaky and the complexion will become more healthy. Read the reviews for many women, they celebrate a similar transformation.
Indications for use
To achieve noticeable results when taking Flaxseed oil, you need to be aware of the indications to its consumption:
- in the absence of contraindications;
- if the person can not lose weight through physical exercise;
- if weight loss-urgent;
- if you are afraid to harm the health due weight loss another method;
- if you are not willing to limit themselves in food.
In the case when you fit these items, so it is perfect for weight loss. However, you need to carefully study the question of how to make linseed oil and what are the contraindications to its use.
How to drink Flaxseed oil for weight loss
If you have no contraindications to the use of linseed oil, it is possible to start a course for weight loss. He is about 2-3 months. According to reviews, unusual and bitter taste of the oil you first have to taste is not everything. Be prepared that at first you may even vomiting.
A diet based on linseed oil occurs in two stages.
The first stage lasts a week. Its oil take in the morning, 20 minutes before your first meal and drink it with a glass of plain water at room temperature. Warm or hot water to not drink, because you’ll reduce the benefits of receiving and the expected results can not be achieved.
Dosage means is a small spoon. In the evening the same quantity of oil drink 15 minutes after dinner. During the week the number of drinks the oil should slowly increase to the end of the week at one time you had a drink in tablespoon of the product.
The second stage begins from the second week until the end of the course. You drink a tablespoon of the oil in the morning and evening. During this time need to use linseed oil as an ingredient for dishes. For example, they fill the salad. Only in warm or hot dishes to add it you can not, or will not use. Store product in cool and dark place.
The result of the reception were better, consider the following:
- recommended in the morning to run or perform at least light exercises, long training is required, but with weight loss muscle is better to keep in good shape;
- any diet for weight loss involves drinking plenty of fluids, this is no exception;
- if you’re after a dinner you won’t eat anything, the result will be stunning.
As a rule, the results of the diet with Flaxseed oil and manifest at different times at all, on average, you can get up to 2 pounds a week.
Linseed oil is in terms of the impact active enough remedy, so if not careful, it can harm you. So before you start drinking this remedy, consult your doctor and warnings.
So, Flaxseed oil can not be accepted in the following cases:
- if you have any problems with the pancreas;
- if there are stones in the gallbladder;
- in pancreatitis;
- if you have any blood diseases;
- during the reception of potent drugs of different nature;
- in the presence of gynecological diseases.
Also it is recommended to take flax seed oil with hypertension only with the consent of the doctor. But in case of cholecystitis is impossible to drink it on an empty stomach.
In order not to harm yourself with Flaxseed oil need to not only know about contraindications, but consider these points:
- linseed oil is strongly and rapidly oxidized, and this occurs during the heating and contact with air. By oxidation it generates free radicals that can cause harm. Categorically it do not heat, fry or add to hot foods. Avoid storage in open space;
- the product can be damaged under the influence of sunlight, store it in a dark place, to buy is also better in a darkened container;
- the shelf life of this tool is not very long, so the sooner after you open the container you drink it whole, the better. Expired product is a source of free radicals that are potentially dangerous for health.
As you can see, use in linseed oil is much more and the damage from his admission is the result of misuse. So you should observe all safety precautions and use of this product, so it is not turned to you harm.
Flaxseed oil: reviews
Now, let’s read the reviews of those who tried it on Flaxseed oil to lose weight.
Drinking product for weight loss is actually very simple. Only need to count calories, do physical exercise and eat moderately, eat fewer products that have undergone heat treatment.
I lost weight slowly, but it was a regular process. Now I can keep the weight at the same level, try not to overeat. And to not feel an unpleasant taste, add it to salads, but it is better to wait.
Once tried diet, but had problems due to the lack of fat, now everything is fine.
Flax oil for weight loss you need to drink for a long time to see results, 2 weeks is very little. As shown by reviews and practice, the first results can be seen at least a couple of months, metabolism you faster in order not lead.
I take the oil for several years, lost weight well, exercise, don’t eat meat, but sometimes still allow myself a chocolate bar.
I advise you to carefully choose Flaxseed oil. See the expiration date, and a quality product – transparent, yellow-green hue. In the open form can not be stored for more than a month.
There are instructions on how to drink flax seed oil, but I believe that this is not so important for 20 or 30 minutes before meals, would you accept it or not. Can be mixed with other food, only cold. I, for example, in the morning, drink it, seizing lemon. And even if you systematically sick of this product, it is better, maybe try to substitute something else. Me personally, the taste of this product are not confused.
As you can see, people in their reviews were keen to share their experience of taking Flaxseed oil and results that give practical advice to others regarding its consumption. If you want to lose weight, try this variant, it suddenly suits you best?