How to lose weight on buckwheat with yogurt for the week: the benefits and harms of a diet, features, reviews
The person who wants to lose weight, you must first solve the question of what diet to choose. There are many simple and effective options, among which are very popular and diet. Eat only one diet is not so hard, because this product is well saturates and lets you quickly get rid of excess weight. The desired effect can be achieved literally in one to two weeks. But, moving to the goal, you felt no stress, and fun, you should know how to make a menu for diet.
Than a diet on buckwheat and kefir?
Many nutritionists confirm that to include buckwheat in the diet is useful even for people who do not have serious diseases. This one product may not give increase fat reserves, and also has a cleansing effect.
About the benefits of buckwheat
Buckwheat differs from other cereals low content of carbohydrates, but at the same time it is rich in proteins and amino acids. In addition, it contains a lot of magnesium, potassium and iron, which are necessary for normal work of the cardiovascular system and maintain normal blood composition. Regularly consuming buckwheat, provided by the body’s need for iodine, calcium, zinc, phosphorus, magnesium and other useful elements. The composition of this product contains vitamins of group B, which determine the stress resistance of the organism, as well as vitamins P and PP. Buckwheat is a valuable product because it contains 3 times more fiber than wheat, oats and rice.
People diagnosed with anemia, hypertension, and also who have liver disease should regularly eat dishes from the cereals. It is no coincidence that buckwheat has the title «product for beauty,» because it contains vitamins and elements it improves the condition of hair, skin and nails. The benefit of the body it brings due to the presence of fiber, which removes from the body toxins and wastes.
To achieve the desired result it is recommended to follow this diet for two weeks. Naturally, you will be able to see the first changes after two or three days, but to dwell on this not worth it, since it is necessary to fix the result. If you follow this diet for 2 weeks, you can lose up to 15 pounds overweight.
But do not try to set a goal immediately to lose the maximum amount of pounds. Subsequently, you may suffer great disappointment because after such a rapid and significant weight loss will be difficult to save the result. Much more efficient to organize such diets twice a year, making a break of six months between cycles. For once you should fold no more than 10 kg.
Those who will be difficult to lose weight on this diet, you can use the light version. It requires compliance with food during the week, after which you can lose weight 2-3 kg. This version of the diet allows, in addition to buckwheat, to include in the diet a small amount of cheese, green vegetables, fruits and boiled beef.
How to comply with buckwheat diet?
The basic rules of the diet that must be adhered to strictly, are as follows:
- During the cooking of the buckwheat does not use any additives. The only exceptions are yogurt and apples.
- Do not use spices and sauces, especially ketchup and mayonnaise.
- Track all the changes in his condition. At the first sign of weakness, return to normal diet, so the body was able to bounce back. Only then can you continue the diet.
- Do not assume that 1 day will be enough for you to begin the process of losing weight. You will have to withstand at least three to four days: that at the expiration time, the body can adjust to the new diet and begin to burn fat.
- If after the first cycle of losing weight with buckwheat diet you could achieve the desired effect without deterioration of state of health, you can repeat it after a month. However, this should be done no more than twice a year. The break between cycles must be at least 6 months.
The benefits of buckwheat mono
No matter you suffer from obesity or not, but you do not neglect the diet buckwheat with kefir. One of its main features is that it helps not only lose weight, but also has a General revitalizing effect. With this diet you will be able to:
- To reduce your weight;
- To improve the appearance of hair, nails and skin;
- To strengthen the immune system to prevent the development of cardiovascular diseases.
Buckwheat diet has other important advantages:
- The ease of preparation. The only product that you need for this diet — buckwheat. However, you can also use it for yogurt and apples as desired.
- Cost. Buckwheat, like yogurt, is one of the most affordable food, so this will not require you costly.
- Efficiency. Enough to follow a 10 days diet, you can lose up to 10 kg weight. To achieve this result, you can perform regular exercise.
If you are only precision will comply with buckwheat diet, but after the exit will not return to harmful products, sweets and pastry, you will be able to maintain the achieved weight.
Many people appreciate this diet because it does not provide for restrictions of water consumption. Usually most diets set a hard and fast rule — the day should drink no more than 1-2 liters per day. During the diet allowed to drink water in any quantity.
How to prepare for the buckwheat diet: recipes
Do not think that this diet buckwheat have to cook the classic way. These need to be addressed in the evening. Then in the morning you can, without spending a lot of time cooking, from meal to start. Do not eat buckwheat with sauces, spices or fruit. Add in a ready dish of only green apples. Prepare it is usually one of the following ways — by steaming or boiling:
- First, the buckwheat needs to be cleaned, pour boiling water, cover the container lid and leave it until the morning. When you will be in the morning, you can immediately start eating. However, you should not add salt and sugar. For lunch you can also serve buckwheat, cooked with the addition of unsalted soy sauce.
- Cooking buckwheat need on the stove as much time until it becomes crumbly. To put salt in it and sugar is prohibited. Cooking buckwheat and water taken in the ratio 1: 2. The preparation of Breakfast will have to do tonight. Cereal to pour cold water, put on stove and wait until it boil: then it is boiled on high heat until until you evaporate all the water. Next, take a spoon and form the cone of the buckwheat, cover the pan and let it rise again on the minimum heat for 6 minutes. After that, the pot of porridge need to wrap up in a blanket and left in this state overnight.
Recipe diet porridge of buckwheat with yogurt
Also you can prepare healthy and hearty dish of buckwheat in the following recipe:
- Boil required quantity of water and pour it buckwheat.
- Then the water to drain and to do the same thing again. In a glass of cereals need to take 1.5 cups of boiling water.
- Steamy rump to wrap up and leave until morning. This method does not require cooking cereals.
Contraindications to the buckwheat diet
Buckwheat diet is one of the mono-diet, so a separate category of people contraindicated to use it. In order not to harm yourself first, discuss with your doctor the question of whether you should lose weight. Many people had proven the effectiveness of this diet, but you should always remember about its side effects:
- Fatigue and lethargy, drowsiness;
- The decreased performance.
To abandon the diet you will have people who have the following diseases:
- Low hemoglobin, anemia;
- Stable negative pressure;
- Diabetes mellitus;
- Pregnancy, breast-feeding
There is also a separate category of people who need to be very careful during this diet. You should to evaluate the possible risks which can bring diet if you have one of the following conditions:
- A weakened immune system. In this case, you do not have to sit on mono. You will be able to achieve the desired effect with less harm to health if you stick to a balanced diet.
- Chronic diseases. If you decide to go on a diet, then you can manifest your old sores. So before you change your diet, talk to your doctor if you to lose weight.
- With a little excess weight. If your weight is different from normal not more than 5 kg, the effect of losing weight with this diet you will not achieve. And here it does not matter whether you will at all times comply with this diet.
The output of buckwheat diet
When you approach the end of your diet on the buckwheat, you should prepare your body to return to normal food. It is necessary to observe some rules:
- Within one to two weeks you need to cook Breakfast boiled eggs and green tea with a small amount of sugar.
- Preference should be given to dishes, steamed or stewed. A roast from now will have to abstain.
- You need to be very careful with foods rich in fats and carbohydrates can add them to your diet gradually and in small amounts, continuously tracking the response of your body.
- Use meats and fish in small quantities no more than twice a week.
- During this period, you should forget about pastry and sweets. From this list of products is only allowed dark chocolate.
- Go to your usual diet it is necessary gradually and from the first day you must begin to eat fruit that can be eaten without restriction.
- Forget about the evening snacking. If you are very overcome by hunger, and you can do nothing with myself, then drink a glass of kefir or yogurt, or have a snack one Apple.
- In the same way, the need to apply to physical stress: their duration increases gradually, continuously monitoring the state of health.
Each person requires a different time to come back after the diet to a normal diet. This usually takes no more than 10 days. This time you will be enough in order to feel that the body returned to normal and he needs the amount of food that you ate before.
I’ve tried this diet and soon going to go again the cycle. The first time I was able to lose about 8 kg and now have lost 6 lbs. While I was happy with everything. Although initially my weight was 96 kg. So I have another month to sit on buckwheat.
I have not tried any diet, so this was my first experience and I thought it worth at all to start. Problems I have not experienced. On the third day I was so used to the buckwheat that I began to enjoy this dish. Although I eat buckwheat, not so much of hunger I did not have. But even if he appears, I think that I will find the strength to cope with it for the sake of a worthwhile goal. I lay on this diet very high hopes, because for 4 days I have been able to lose about 3 kg.
I already had the experience weight loss on the buckwheat, but unfortunately, the joy it brought me no. I think I need to find something else. After 3 days I began to feel much worse — dramatically increased the pressure. Besides, I was some kind of evil. So be careful all who have decided to use this technique. This diet can help to cleanse the body of harmful products, but to expect something more is not worth it.
Buckwheat diet is popular with many people who are not satisfied with their weight, which is confirmed by reviews. The main reason for this is that to withstand it fairly easily. By itself this product brings the feeling of satiety, so the buckwheat with yogurt you can eat for two weeks, refraining from other foods. However, we must note that not all of it shown.
Therefore, to obtain a completely opposite result, you must first consult with your doctor whether to lose weight. If you still have the strength to withstand this diet, there you will find not less difficult — how to get out of it. This stage also provides for certain restrictions in food and takes some time. So you have to be prepared that to abstain from the usual food you will have more than 2 weeks.