How to lose weight on the metabolic diet: the principles, stages, menus and recipes for 0 points

Not always diet and active physical exercise can get rid of extra pounds. Sometimes even popular drugs for weight loss are ineffective, and this happens due to the fact that the disturbed metabolism. Faced with this result, many people lose the desire to continue to fight with excess weight. However, it is not too soon to despair.

In recent years there have been many new types of diets, among which is a promising metabolic diet. We are talking about a properly constructed power supply system, which main goal is to restore metabolism and hormone levels. It is worth it to pay attention to those who are unable to help all other methods of losing weight.

The basic principles of the metabolic diet

The main effect of the metabolic diet is based on the effects on the hormonal system, causing a person starts a lot faster to get rid of extra pounds. For best results, it is necessary to strictly adhere to certain principles involving the impact on the following groups of hormones:

  1. Cause slower insulin and estrogen, whose main function is the accumulation of adipose tissue;
  2. Improve the functioning of noradrenaline, adrenaline and testosterone that focus on burning fat.

This leads to the fact that the resorption of fat, which is gradually excreted from the body. Moreover, the emergence of new clusters of fat does not occur. Such a diet does not provide for separation of the products on the prohibited and permitted. There is a special table, where the products are separated in according to calorific value on the basis of which they are given a score.

The person requires only to know what time and at what stage of the diet you can eat a particular product. Using this information, draw up an appropriate diet, in which you can pretty well eat at the same time and it will help you to lose weight. However, the results when using this diet largely depend on the stages of weight loss.

Stages of the metabolic diet

Fundamental metabolic diet is a strict adherence to the three main stages, as otherwise it is likely to cause harm to the body. Remember that you will have to deal with hormones, and any mistake can lead to serious consequences.

The first stage

The aim is to put the body in a mode of operation in which it would start to burn stored fat reserves. It goes away within two to three weeks. This time period is to consume only foods with a score of 0 points. At this stage, the person may include in a complex of multivitamins and olive oil (maximum of one tablespoon per day).

This phase involves rigid restrictions, so the untrained organism difficult to withstand. This is due to the absence of dietary fats and carbohydrates. So at this stage we need to pay special attention to their condition: if there are signs of deterioration, you need to immediately start the next stage. But one must drink a Cup of strong brewed, very sweet tea.

READ  The use of protein cocktail for weight loss at home: benefits, cooking, reviews

The second stage

The goal is to the process of losing weight steadily. For this, one must go to smaller meals — the meals should take place at least 5 times a day and at a fixed time. Each meal will meet a certain number of points.

  • Breakfast. It is desirable to begin from 8 am to 10 am. The table of calories he must meet the rating not more than 4 points.
  • Lunch. Arrange from 11 a.m. until noon. Its rating is 2 points.
  • Lunch. Is preferably carried out from 14:00 to 15:00. His assessment corresponds to two points.
  • An afternoon snack. The most suitable time is from 16:00 to 18: 00. It based on table — 1 point.
  • Dinner. Preferably, from 18: 00 to 20: 00. In any case he must have a score of 0 points. At this time of the day you can eat only protein foods. This allows you to start the process of synthesis of growth hormone — hormone, fat burner. By adhering to this recommendation, the person begins to lose weight in your sleep.

Should mention one important point: nothing bad will happen if you reduce the number of points per meal. However, to do the opposite way — that is, to add them to another meal, you can’t. To determine the duration of this stage must be the man himself sitting on a diet. Usually the benchmark is the desired level of weight, which is a signal of the end of the second stage and the beginning of the third.

The third stage

The goal is to keep the achieved results. It is possible to call the output of the metabolic diet. In the first week you need for each meal to throw one point, however, this does not apply to dinner.

Moreover, you should regularly monitor their condition by weight. If no deviation is observed and the person continues to lose weight, then next week is permitted to add another point to each meal. Very different to act, if a person ceases to lose weight: in this case you will have to go back to the initial phase of this stage.

  1. Breakfast — 5 points.
  2. Lunch, lunch — 3 points.
  3. Afternoon snack — 2 points.
  4. Dinner is always 0 points.

The most difficult thing in any diet is to fix the result. So if you are deterred by the thought of you in a few months will again become fat, it is necessary not to deviate from the diet which you adhere to during the third stage. If it is clearly visible that you put on weight, start to take away one point from each meal. A signal for what is to stay, you will be achieving the weight that you will have to arrange.

Metabolic diet menu for every day

It is impossible to offer a universal menu for a week in the metabolic diet, because the plan everyone has complete freedom. In addition to personal preferences you must take into account the stage at which is losing weight. Next will be considered the option menu metabolic diet on one day, which corresponds to the second stage.

When you Wake up in the morning, immediately drink a glass of filtered or mineral water without gas at room temperature.


  • Oatmeal cooked in low fat milk with berries (250 g);
  • A glass of milk.
READ  Gymnastics for beginners: lose weight at home, the lessons and exercises in the video

Lunch — score 2 points:

  • One small pear (100 g);
  • One small green Apple (100 g).


  • A piece of boiled meat — beef (200 g);
  • Fresh vegetables (100 g).


  • Cheese with 2% fat content (150 g);
  • Fresh berries (150 g).


  • scrambled eggs with the addition of mushrooms and vegetables.

Going on the metabolic diet, keep in mind that at one time are allowed to eat no more than 300 grams of food. You also need to control the amount of fluid — it needs to consume at least 2 liters.

Recipes for the metabolic diet

To achieve the desired result, adhering to a metabolic diet difficult for many due to the fact that it is not so easy to pick out the perfect recipes for every day. However, this is not used, but over time, this problem is solved. As long as you do not have the required knowledge, you can learn from the experience of others who have already achieved good results by this method. After all, you not only do one of the main requirements of the diet, but ensure your diet very tasty and varied dishes.

Scrambled eggs with mushrooms and vegetables -0 points

The composition of the products:

  • mushrooms — 100 g;
  • green peas — 50 g;
  • asparagus — 50 g;
  • eggs — 2 PCs.;
  • onions — 1 head;
  • olive oil — tbsp;
  • tomatoes — 1 piece (100 g);
  • garlic — cloves;
  • parsley, salt, pepper — to taste;
  • water — 100 ml;
  • Bay leaf — 1 PC.


  1. Finely chop mushrooms and fry in butter.
  2. Clear tomatoes from the skin, cut into small slices.
  3. Finely chop the onion and garlic, fry in butter.
  4. When onions and garlic are ready, there is need to put spices, mushrooms, tomatoes.
  5. Add a little water, bring to a boil.
  6. Pull out Bay leaf.
  7. Add the asparagus and peas.
  8. Put the egg products.
  9. To pull the pan on top of foil, send for baking for 20 minutes in the oven, preheated to a temperature of 200 degrees Celsius.
  10. Immediately before use, to decorate chopped parsley.

Salad with beans — 1 point

The composition of the products:

  • tomatoes — 1 piece (100 g);
  • chicken breast — 250 g;
  • red beans — 100 g;
  • lettuce — 2 leaves;
  • spices, parsley — to taste.


  1. Finely chop the lettuce.
  2. To prepare the chicken breast, put on the stove to stew, when breast is ready, it is necessary to cool and finely chop.
  3. Then boil it on the stove the beans when she’s ready, let it cool down.
  4. All the ingredients to combine, put the spices and finely chopped parsley.
READ  Sesame oil: the benefits and harms, how to take, reviews

Greek salad — 2 points

The composition of the products:

  • olive oil — 50 ml;
  • lemon juice — 20 ml;
  • oregano, salt, pepper — to taste;
  • tomatoes — 1 piece (100 g);
  • red onion — ¼ head;
  • peppers green pepper — ½ pieces (20 g);
  • cucumber — ½ pieces (50 g);
  • feta cheese — 100 g;
  • garlic — cloves;
  • olives (seedless) — to taste.


  1. To the olive oil add the finely chopped garlic, lemon juice and spices.
  2. All the ingredients are put into a container, cover with lid and strongly shaken for thorough mixing.
  3. Prepare the vegetables: cut the tomatoes into wedges, cucumber — half circles, onion — half rings, pepper strips, olives and feta — cubes.
  4. All the ingredients connect with each other and mix well.


Despite the fact that today there are many ways to lose weight, not all of them are effective. Even many popular diets don’t help people because of what they can throw to deal with being overweight. However, to omit ahead of time up is not necessary. As a last resort, you can offer metabolic diet, which has helped a lot of people.

The essence of this diet is to eat certain foods at specific stages of the diet. The effect is achieved due to the impact on hormones, as a result the person does not feel any stress because it does not limit itself in the products for himself quietly begins to lose weight. However, the main thing in this diet is not only to achieve the desired result by proper selection of recipes, fix it, and it will have and after the diet stick to the diet, or after a few months of unpleasant kilos back again.