How to lose weight with a diet of sauerkraut: is it possible to eat cabbage at night for weight loss, is it worth it to booze
In ancient times women knew that sauerkraut is healthy and helps to lose weight because it causes the body to normal. Nutritionists have long proved the benefits of the product, which is more nutritious than white cabbage. It contains numerous beneficial microorganisms for intestinal microflora that produce lactic acid during fermentation. These bacteria contribute to the preservation of the maximum amount of vitamins and properties of the vegetable.
What is the product?
The benefits of this vegetable ought not to doubt, but because every day he must be on the table for each person. The question arises: what is so useful cabbage for weight loss, is it worth it to eat and booze? Numerous reviews confirm that in pickled form, it retains all its properties and is enriched with products of lactic acid fermentation.
First, it is a source of ascorbic acid, and choline, vitamin K, Inositol. Secondly, thanks to this vegetable in the body receives a sufficient amount of carotene, calcium, zinc, potassium and iron. Among the organic acids can distinguish Apple, which has a positive effect on the body, so make sure the product is imperative.
Nutritional value of cabbage (100 g):
- proteins – 2%;
- fats – 0,1%;
- carbohydrates – 7%;
- pectin, glucose, cellulose, fructose.
This part explains why you can eat and lose weight in sauerkraut. Doctors also confirm the use of the product, cautioning against the use of mono diet.
How works in the body cabbage?
You should understand what kind of mechanisms sauerkraut provides therapeutic properties of the product. White beauty – a unique source of nutrients and vitamins, and in the process of fermentation it receives additional substances and vitamins:
- Group «b» — supports a healthy nervous system;
- A and C — prevents aging and is characterized by reducing properties;
- U is an amino acid that supports stable action and protects the stomach from ulcers.
Lactic acid eliminates E. coli and other microorganisms. With the help of sauerkraut which is a part of many diets, decreases cholesterol. Due to the iodine content stabiliziruemost the thyroid gland.
Whether the product is harmful in the diet?
On the advice of nutritionists for those who wish to lose sauerkraut not to use it if they suffer from high acidity of the intestine and stomach, diseases of the liver and kidneys, diabetes, and hypertension. After natural fermentation in the preparation of product are formed lactic acid, causing bloating, colic, flatulence in case of stomach ulcers. That’s because anyone who is prone to gastritis, diet diet of this product shouldn’t be or it will have to be consumed with cereals and protein foods.
Weight loss sauerkraut
If fermenting this vegetable, it will have more nutrients than fresh. That’s why dieters prefer to use it. Many people wonder, is it possible to have only cabbage to lose weight? Experts note that in an independent agent in the diet product does not apply. For a balanced diet it is used exclusively with proteins like chicken meat, boiled or baked fish, eggs. You can combine the product with carbohydrates in the form of dark boiled rice and buckwheat.
During the diet is better not to eat or limit:
- potatoes and meals out of it;
- white bread;
- pastry and flour products;
- fatty meals;
In addition to compliance with these precautions in life you need to make changes in active sports. To accelerate weight loss when dieting, you need to speed up the blood flow to the cells of the body and the sauna, if health permits.
A great diet for sauerkraut
It became a very popular diet, lasts for four days:
The first day
- Eat Breakfast. Slightly potseluem 150 g low-fat cottage cheese and add to greens. The obtained curd can be eaten, smeared on bread.
- Lunch. Prepare the cabbage soup, the preparation of which is that on a slow fire at first, in butter, saute onions. Further, wrung sauerkraut and a little water to add to it, a little salt and toss the greens with pepper.
- Dinner. You can eat sauerkraut, seasoned with vegetable oil. Then you need to eat boiled chicken breast, and at night – to drink a glass of yogurt with honey.
The second day
- Eat Breakfast. Cooking salad of banana, sliced apples and dressed it with yogurt. You can add there a spoon of oatmeal.
- Lunch cabbage soup as the first day.
- Dinner. Cooked steam fish and salad of pickled cabbage. If desired, add a little oil
The third day
- Eat Breakfast. 150 g low-fat cottage cheese added to fruit and yogurt.
- Lunch. Are allowed to eat cabbage soup, and then 200 g steam fish or boiled chicken.
- Dinner. Prepare the cabbage salad and two steam chicken cutlets.
The fourth day
- Eat Breakfast. Low-fat cottage cheese mixed with nuts or fruit and yogurt.
- Lunch. The cabbage soup and the steamed fish.
- Dinner. A salad of pickled cabbage and vegetables, baked in the oven.
Throughout the day, regardless of whether you want to drink, you should drink more than two liters of liquids. While tea and coffee are not prohibited, however, for weight loss should be consumed without sugar.
Dishes of pickled cabbage for diet
It should be noted that diet for weight loss does not mean you have to starve. If the diet is based on fermented vegetable, it means it will be tasty, nutritious and varied. This product prepare any light meals. Will show you some useful recipes for diet.
A light and healthy dish prepared quickly and simply.
You will need:
- chicken broth;
- 1 carrot;
- 1 onion;
- 160 g of cabbage;
- 2 potatoes;
- vegetable oil;
- seasoning and salt.
Finely sliced onions, and omitted carrots on a grater. The vegetables roast for about 20 minutes on medium heat, and then there goes the cabbage and a few minutes of all this stew. At this time, heat the broth and once it boils, there catches potatoes and salted. Vegetables ready to throw into the pot and cook 15 minutes.
This salad is a great dish not only for diet.
You will need:
- 1 boiled beets and carrots;
- 1 pickled cucumber;
- 1 onion;
- 200 g of cabbage;
- 2 tbsp. canned peas;
- 2 tbsp olive oil;
All the vegetables cut into small cubes, and then put sauerkraut, chopped greens and peas. Salad dressed with oil.
How the product is useful for weight loss
There is a sour cabbage for weight loss are many, as it is available. A low-calorie vegetable is included in many diets. Allowed to come much easier to replace a serving of this vegetable is a high-calorie meals. Many people wonder whether this product to satisfy your hunger? Of course, he is able to quickly give the feeling of satiety, because it contains vitamins, rough fibre, and minerals.
In addition to weight loss, the body is perfectly cleared of toxins and accumulated toxins, the skin will acquire a glow. People will immediately feel better. It is important that this diet for weight loss helps to cope with cellulite occurring as a result of stagnation in the body and slow blood flow in problem areas.