How to make a drink of ginger with honey and lemon for weight loss: benefits, recipes, contraindications
Ginger, honey and lemon have long enrolled in the list of foods that help to maintain a high immune system and fight various diseases. Many people who have used them, note their high efficiency. And you can use them in many different ways: in the form of hot tea, a cooling drink or a condiment to prepare dishes.
Ginger needs no special introduction, because of its beneficial properties people learned centuries ago. In ancient times, ginger root was one of the main means to which people resort for treatment of various diseases. The reason for this popularity lay in the properties of this plant: he not only strengthened the immune system, but it has a strong choleretic effect, but also help to cope with nausea. Today, many people have again discovered the ginger, but now as a means for weight loss. To achieve this effect is possible due to the ability of ginger to regulate metabolism.
Familiar medicine with the beneficial properties of citrus fruit, among which the greatest popularity was gained by the lemon. Many of us at the first sign of colds and flu immediately remember about this fruit. However, the scope of application of lemon is not limited only to treatment of colds. As it is often included in many medications. Can help in the fight against obesity. Particularly effective is a drink made of water with lemon juice. The positive effect of lemon is to reduce appetite and improve metabolism.
Honey is known as a universal remedy that can help in the treatment of many diseases. But at the same time, many use it as a regular product. Given the properties of the above products, it is logical that they are used to maintain a high immunity and weight loss.
If we turn to the nutritionists with the question of whether effective teas for weight loss, it is possible to obtain the following answer: this is all just a publicity stunt and expect that they will help remove the extra pounds, it is naive and foolish. However, this statement is true only with respect to those beverages that are offered in pharmacies. But if you take a drink made with natural components, the effect of it will be totally different. And if it correctly to take, you can not only reduce waist size, but also to achieve other positive changes:
- This drink can affect the condition of the skin, making it soft and strong, and also restoring the natural color;
- This tool can be used as a healthy and natural energy. Start the day with a glass of the drink, and then you will have enough energy to till the evening to demonstrate a high level of health;
- The combination of lemon, honey and ginger gives the body vitality, but this does not mean that a person will have insomnia. Moreover, this drink will help to cope with this problem. After a couple of weeks you notice like have strong, healthy sleep, insomnia will not be over;
- Drink allows you to experience extraordinary lightness, as a result the person will be full of energy and become very tough;
- Considering what products are included in the beverage composition, it can be used as an effective means of dealing with stress. Enough to drink one glass, and after a couple of minutes back in a good mood;
- Man will not be bothered by problems with digestion and the gastrointestinal tract. Such an effect is provided due to the fact that this drink is good for metabolism;
- The combination of these products helps to improve memory and concentration. Therefore it is recommended to drink it to pupils and students. Thanks to these useful qualities, they not only increase grades, but they will develop better as a person;
- For most of us, ginger, honey and lemon — the foods that we usually use to treat colds. Very good video as a means of prevention, then the person will never fall down from feet cold. Drink ginger tea with honey and lemon useful because this drink helps to strengthen the immune system and health.
This drink will help you lose weight if you while taking it will adhere to the following rules:
- To make this tool needs to be regularly without fail. But don’t cook it in reserve, otherwise it will deteriorate its taste. It is advisable to drink it fresh, preparing every day new.
- On the day, allowed to drink no more than one ordinary Cup of 200 ml. it is Advisable to take it first thing in the morning and before lunch and dinner. To drink worked, you need a day to drink three cups.
- It is important to calculate the amount of ginger given its active properties, is enough a small piece;
- Take a drink when the it will be strained;
- Last Cup of drink is recommended to drink no more than nine o’clock in the evening. A later appointment can cause insomnia;
- This drink will work only if you change your diet. From the diet should exclude sugar, instead of which you can use honey. You should also give up yeast breads. A proper diet implies that you have on the table each day should be whole grain cereals. Instead of sunflower oil it is recommended to use olive or flax. Be sure to keep optimum water balance. Don’t just drink for weight loss. Drink large quantities of plain water, then it will help you to regularly clean the body from decay products.
- Also you need to change your way of life. Used for the beverage products that will help you to improve the metabolism and blood flow to the tissue lymph. However, this alone will not be enough, so you can achieve the desired effect. You definitely need to ensure regular exercise. Proper nutrition combined with exercise will help you to get rid of extra pounds, without causing harm to the body.
The main ingredients for the following recipes is ginger, lemon and honey. If you don’t like one of the drinks, then you can use another. You can focus on your own taste, because the efficiency of the described drinks are not different from each other.
To prepare this drink you will need:
- Root ginger — 70 g;
- Honey – 1 tsp;
- Half lemon;
- Filtered water — 1,5 l
First, you need to deal with the ginger and remove its skin and then chop. In the same way we need to deal with half of a lemon, which after cleaning, should be cut into small pieces. Combining chopped foods, they pour boiling water and infuse for several hours. At the end of the drink you need to put a spoonful of honey. Now he’s ready to use.
This name he got by chance, since in the East it is very popular. Regularly consuming a drink made according to the following recipe, you will be able to improve metabolism, blood circulation, which will help you to get rid of body fat.
- Boiled water — 2 liters;
- Half of a fresh lemon;
- Ginger root;
- Loose leaf green tea — 2 tsp.;
- Flower honey — 3 tsp;
First you need to prepare the ginger root and remove from it a peel, then chop on a grater. Then takes a suitable container (and a thermos), which put the crushed product was added freshly squeezed lemon juice, 2 teaspoons of tea and pour all the boiling water. Then the drink should be allowed to steep for 3 hours. Then strain the tea and add honey.
Tea with rose hips and cloves
To prepare a drink for weight loss this recipe, you will need the following ingredients:
- Chopped ginger root — 1 tsp.;
- Boiling water;
- Honey — 1 tsp;
- Lemon – 2-3 slices;
Begin preparation of this drink for weight loss by grinding the ginger root on a fine grater or grinder. From the resulting amount of milled mass we will need 1 teaspoon, which you need to fill into a suitable container. There also need to add two tablespoons of loose leaf tea. Thereafter the mass is poured boiling water and infuse for 30 minutes. After the specified time in the drink adding lemon slices, honey, cloves and rose hips.
Despite all its useful properties, ginger with lemon and honey can harm individuals. So before you start to use it for weight loss, you must assess your condition. For these products, characterized by the following contraindications:
- Hepatitis in acute or chronic stage;
- Stones in the liver, bile system, or kidneys;
- Diseases of the cardiovascular system;
- High blood pressure;
- Allergic to its ingredients;
Especially careful need to consume this drink for weight loss pregnant women: avoid unwanted effects drinking this tea in small quantities and only in order to maintain immunity. Feeding period is necessary to completely abandon the use of this tea. If you ignore this recommendation, it may affect the taste of milk.
Ginger, honey and lemon — all known products that are used to treat colds and their prevention. But in fact, they have wider application possibilities. People who know about it, use them in order to lose weight. With all its positive properties to consume the drink for weight loss made from these products with caution. To individuals it can bring no benefit and harm, so you must first assess your condition, and it is better to consult a doctor.