How to make diet vegetable soup: your recipe from the menu for diet
Diet, diet, diet… Most girls and women tend to choose diets to lose weight. And here they are right after without diet, or at least without going on a healthy diet effective weight loss not be.
What diet to choose for weight loss? How to understand that this is the diet that will help effectively lose weight? After all, there are diets can hurt the body.
There are diet quick on the basis of a healthy diet, there are those that are contrary to healthy eating. You need to put all of the diet on the shelves, and to understand which ones are the best.
Diet is the best remedy against extra weight. But if you still do gymnastics and go to the gym, and on weekends spend time in the sauna or in the steam bath, the result will be stunning and will delight all girls and women. If you want to cook a vegetable diet soup recipes this article will help you.
Once, before all the people ate soups — they were an obligatory dish in every family, and one is not discussed. Today in modern families is not even a simple soup tureen. Diet soup, are useful to everyone: patients and healthy people. Vegetable soups with sour cream are also useful to all, they produce in the body components which are necessary for protein breakdown. The level of acidity of gastric juice, they are not affected, so they can be used even in gastric diseases. It is not recommended to fill dietary soups spices.
Patients should not use onions, garlic, parsley, celery. If the digestive diseases does not, then you can apply all ingredients to taste, as they stimulate the activity of digestive glands.
If you pay special attention to weight, then it is better to use dietary vegetable soups. According to the results of American scientists revealed that people who eat snacks have received 30% more calories than those who ate a diet soups. Soup nourishes the body faster, filling the stomach. Assimilation is faster.
People who want to lose weight, unable to diet, which is composed of different vegetable soups, but you can also use lean meat, fish. In excess weight, nutritionists recommend to use recipes for rich soups, to avoid constipation. In such situations, go for vegetable soups should gradually. Vegetable soups reduce the likelihood of heart disease and cancer. Chicken broth is recommended for the flu and SARS.
Prepare a diet soup at home
Diet soups need to cook at home: they need to cook for myself from fresh ingredients. When cooking vegetable soups used real spices and no salt. Cooking these soups need quickly: the longer the time they are cooked, the less useful components in them remains.
Vegetables need to only add in the boiling liquid: thus, they retain the vitamins. Carrots stewed in butter to dissolve the carotene in fat, and soup cooked on the basis of the oil will get a nice orange color. To prepare vegetable soups should be at once. If you leave the soup for tomorrow, then it will lose its nutritional properties. If you eat this soup while heating it constantly, you may encounter unpleasant diseases. If you are suffering from chronic diseases of the digestive system, it is possible to prepare soups. If inflammation, you can use regular vegetable soups, adding meat.
Most diets for weight loss and for prevention, you can quickly replace the use of diet soups. Many modern diets created by people who have no relationship to dietary and healthy nutrition. Some diets, on the contrary, have a harmful advice. Eat vegetable soup made of tomatoes is not recommended for those who have kidney disease or kidney stone disease. During thermal processing tomatoes lose beneficial acid. Heat treatment can improve the useful properties of tomatoes.
Any vegetable soups recipes for diet exist?
Recipe diet soup with beans
This recipe can be used for cooking family meals.
- You must pre-cook the beans: you can take canned, but fresh is better.
- Cut potatoes into cubes and add to boiling water chop the onion and garlic and add to pan with butter, then add potatoes.
- If you have fresh mushrooms, you can fry them and add to the soup.
- Then add the beans and seasoning to taste.
- The soup takes 30 minutes.
Recipe diet soup with Basil
This dish a is called an Italian. Basil is a useful herb, so it is better add to the dish. To begin cooking, do the following:
- Cut the onions, fry in a pan.
- Then add the peas, pour in the vegetable stock and cook over low heat for 15 minutes.
- Mash the peas in the broth, add salt and spices, bring to a boil.
- You can add low fat cream and mix well, adding the Basil and parsley.
Recipe diet soup of lentils
The recipe is very popular.
- Soak the lentils overnight, cook until tender.
- Chop the onion, garlic and add into the pan until Golden roast.
- Add the boiled bone soup, add all ingredients and cook for a few minutes. Here you can add finely chopped potatoes.
Recipe diet soup cabbage
The recipe is in great demand, as it turns out tasty and has few calories. Instead of cabbage you can add broccoli.
- Slice potatoes and add to boiling water.
- Fry in the pan carrot, onion, add water together with the cabbage.
- Need cook for 5 minutes. When serving you can add fresh herbs. Vegetables should be fresh or frozen.
Recipe diet soup of zucchini
This dish must cook with vegetable broth.
- Zucchini cut in large cubes and cook in boiling broth until tender.
- Then you need to wipe them through a sieve or blender, add flour, add salt and bring to a boil. You can also add greens and sour cream to taste.
To prepare the vegetable broth, used vegetable cropping edible: leaves, stalks. Trim are cleaned, rinsed with cold water and boil until fully cooked. Then strain the broth for further cooking. If you want soup in meat broth, broth is better secondary to use. First, the meat should be boiled, then pour the water, rinse the meat and boil it in liquid to full readiness. Then the broth will not lose their nutritional properties.
The Foundation of all diet soups are vegetable juice or puree, dressed with beans, nuts, vegetables. Before preparing vegetable diet soup you can add milk products. They give the food a special taste and density. All recipes for diet vegetable broths have one common feature: in addition to fast preparation and use, they are so delicious and flavorful that they can be used. Light broth served as an appetizer, or light main meal.