How to make tea out of ginger with lemon and honey for weight loss: the recipe of the drink for weight loss reviews

To lose weight quickly and effectively is the dream of many people. And if it doesn’t need to spend extra effort, and just make delicious and healthy beverage is absolutely wonderful! Ginger, lemon and honey — excellent products, which has long been known for its miraculous properties.

They are beneficial to health, strengthen immunity, improve the condition of the body and help to quickly get rid of excess weight. In the network actively share a variety of tea recipes that combine these foods and give feedback about how managed to achieve a weight loss, using three wonderful components.

The useful properties of the components of the drink

Not to say that if you will drink regular tea with ginger, to lose weight you will be on the eyes. But in an average year, you can lose more than 10 pounds, and not only without harm, but quite the contrary.

Ginger is a valuable root, which contains a lot of vitamins A, C, b vitamins, magnesium, phosphorus, sodium, zinc, potassium, iron, etc. besides, it maintains its properties not only fresh, but frozen and dry.

Calories in ginger is quite small — only 80 kcal per 100 g. This means that with tea, which will take no more than 30 grams of root, you consume only 24 calories, and it also promotes weight loss.

Thanks ginger:

  1. Is enhanced metabolism.
  2. Toxins and waste products.
  3. Reduced levels of cholesterol.
  4. Normal digestion and circulation.
  5. Decreases the appetite.

As a result, the fat are burned more rapidly. Also weight loss help two unique components contained in the essential oil of this root is gingerol and shogaol, accelerating the metabolism.

Enough to brew ginger with hot water and drink for weight loss is ready! And in combination with other useful products — honey, green tea, lemon, cinnamon — use the ginger becomes invaluable!

As a result, the organism acquires the power of successfully fighting the negative factors and… lose weight. And after losing weight will not be returned, as happens in cases with debilitating diets. And all this against the background of excellent health!

Lemon and honey in the drink

As for lemon — a huge amount of vitamin C that effectively resists viruses and bacteria. Thanks to this vitamin increases immunity, improves health, besides vitamin C has high antioxidant ability, thereby rejuvenating the body.

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Honey is the same — an inexhaustible source of energy, its unique medicinal properties are known to all. Besides, he makes a drink from ginger sweet and as a result of:

  • assuaged hunger.
  • there is no need to add sugar in our tea;
  • no desire to eat drink something «tasty».

And it also contributes a lot to weight loss. The combination of these products in tea make it an especially useful product: the components complement and reinforce each other’s action. As a result, the body experiences a surge of vitality and strength, actively struggling with obesity and prevents the deposition of fat.

Contraindications

Unfortunately, not everyone can lose weight this way. Ginger, while helpful, can cause allergies and problems with the gastrointestinal tract. It can not be used during pregnancy and breastfeeding.

Lemon due to the high acid content is not recommended in diseases of the stomach and pancreas. Honey is also quite allergenic product, additionally, it may trigger some diseases in the digestive tract.

In any case, before to lose weight by using this drink, you need to consult a doctor. It is useful to read reviews of those who drank this drink.

Recipe tea with ginger and lemon

To prepare ginger tea, it is best to take fresh root. However, if no fresh, fit and frozen, and dry, and ground. By the way, in the ground ginger, the concentration of nutrients increased.

Fresh ginger should be peeled and finely nastrogat. You can also RUB it on a fine grater or chop in a blender. A tablespoon of ground ginger to put in the thermos, add the chopped with peel the lemon and pour three cups of water. In the morning strain the tea and add honey. Please note: honey is placed in the cooled drink, in boiling water to add it is impossible!

Judging by the reviews, this drink has an interesting and spicy flavor, warms, invigorates and especially good in the winter. In the summer it can be cool and he perfectly quench thirst in the heat, no worse than the popular green tea.

Many recommend to take in the morning and before eating a teaspoon of a mixture of grated ginger, chopped lemon and honey, undiluted with water. This mixture is very sharp, can damage the stomach, so this recipe should be treated with caution, especially if you have problems with the digestive tract.

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Better add this mixture to tea or dilute with water, but do not take in «pure» form. Generally, it is neat to drink tea from ginger, if you are still little used spicy herbs and spices. It is better to start with small portions, the stomach should appear pleasant warmth, not a burning fire.

In many reviews it is recommended to take a glass of tea an hour before meals, and gradually the rest of the time. If you suffer from heartburn, you can drink during the meal. But in General, it is noted that to obtain the desired effect of one Cup a day. Before meals this tea dulls hunger, and after helping with food is better absorbed.

It should be noted that ginger long retains its properties, so tea it is possible to store in the refrigerator, not brewing fresh every time.

Tea with ginger, honey and lemon can vary to your taste, adding cloves, herbs (thyme, mint), pepper, and even garlic! You can brew a ginger black or green leaf tea. Recipes and drink options are many, the main thing is to observe a measure not to harm the body.

Useful tips

Ginger have many other useful properties. Throughout the time you will lose weight, you will be accompanied by elation, a surge of energy, good sleep, your skin will become clean and healthy. Adding your body with the nutrients — honey, lemon, green tea, cinnamon and others — you will be able to handle its functions.

If 10 kilograms per year seems too weak result, it can be improved — do not eat ginger tea cakes, pastries and scones, to refuse the high-calorie foods, not overeating (but not hungry — must be fully and correctly to eat) and not to neglect exercise is the most effective prescription slimming.

Most of the reviews confirms that so you will lose weight much faster and easier. In addition, ginger helps get rid of nausea, it calms the nervous system, is a great pain reliever.

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Regular intake of ginger prevents the formation of malignant tumors. And it’s a great natural aphrodisiac, so you can enjoy a delicious tea for two — with double the fun!

Reviews about the drink

About this miracle heard long ago, and now use it all the time! Colds there is no better drink at night, green tea with ginger — and the next morning no signs! Still lose weight from it well, I, for example, 2 months, 8 pounds off! Also very tasty! So if you are troubled by weight loss — drink ginger tea, you will see!

Natalia. Tyumen

Love to start the day with a ginger tea with lemon! It normalizes metabolism, cleanses the body of toxins, improves digestion. Slowly but surely, the weight is reduced. But do not forget about sports and diet! And then the results will please a lot sooner! I can say that the promised 10 pounds I lost much faster, combining ginger tea and a gym.

Catherine. Voronezh

Drink this tea from time to time and heard that it shouldn’t take longer than a week. But this time enough: the facial skin becomes clean, also very helpful if you have cellulite! Ginger so many nutrients! It stimulates the body to losing weight even if you are not very strictly adhere to the diet.

Hope. Moscow